How To Get Rid Of Stubborn Belly Fat After 40 – Are you struggling to burn off that last bit of stubborn belly fat? Here’s what you need to know about stubborn fat and how to get rid of it once and for all

What usually happens is that they reach a point where no matter how hard they work, they struggle to shed the last 10-20 pounds. What’s worse is that it usually tugs in the middle of their stomach…where they DON’T WANT it!

How To Get Rid Of Stubborn Belly Fat After 40

But before I get too deep into all of that, I want to introduce you to one of my clients, Whitney:

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When Whitney and I started working together, she already knew a lot about nutrition tracking and gym workouts. Despite her knowledge, she constantly struggled to get rid of extra fat from her upper legs and midsection.

After months of working together, she was finally able to break through her years-long weight loss plateau.

Not only that, but she also got rid of stubborn belly fat (finally!) and achieved the lean and toned look she always wanted.

Now you may be wondering why deciding to work with me helped her overcome her obstacles…

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The truth is, there is no magic to getting rid of stubborn fat on your stomach, thighs, butt, etc.

In fact, it comes down to just a few very simple (but VERY important) diet, exercise, and mindset strategies.

The fact that you are reading this article shows that you are committed to finding a solution to your belly fat problems.

But to actually get rid of stubborn fat, there is a lot of nonsense and poppycock advice floating around the weight loss community…

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99% of them are complete garbage. Just a bunch of theoretical junk and polarizing approaches to research to help an already existing bias or agenda.

Seems like a great way to sell some dirty products and pills that are supposed to “fight” and “target” stubborn belly fat, doesn’t it?

However, while there are no specific pills or remedies to directly burn belly fat (we’ll talk more about this in the myths section), that doesn’t rule out the fact that stubborn belly fat does exist…

Instead, here’s a quick rundown of what you need to know about burning fat and why some types of fat are harder to lose than others:

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▶️ “Fat burning” is a two-step process that involves breaking down fat stores for energy (lipolysis), which are then sent to your cells to be used for various bodily functions (oxidation).

▶️ In order for lipolysis (the breakdown of fat cells) to occur, your body sends out chemicals known as “catecholamines” that attach to receptors on fat cells – essentially acting as a lock and key to open them????

▶️ Your fat cells have two types or receptors, alpha and beta receptors. The difference to be aware of is that beta receptors speed up lipolysis and fat burning, while alpha receptors slow it down.

You see, normal fat cells have a lot of beta receptors that, as we just learned, promote fat burning…

How To Get Rid Of Stubborn Belly Fat

Stubborn fat cells, on the other hand, have a higher ratio of alpha to beta receptors, making it MUCH harder to burn fat.

Guys often notice stubborn fat in their belly, lower back and chest. Women are more often affected by the abdomen, thighs and upper legs.

Now that you have a better understanding of WHY stubborn body fat exists, it’s time to bust a few myths about shedding stubborn fat and body fat in general.

By erasing these myths from our working memory, we can focus on strategies that will actually get rid of stubborn belly fat once and for all!

Tired Of Stubborn Belly Fat? These Simple Tips Can Work Like Magic To Get Rid Of It

Now, there are certainly more than two myths floating around about how to lose stubborn belly fat, but of all the confusion and delusion, these TWO myths seem to fool people the most…

When the average Joe or Jane wants to lose belly fat, what’s the first thing they do?

Which makes sense intuitively. If you want to burn fat from a specific problem area, then it seems like exercising that area and feeling the “burn” would be the solution, right?

The only way to lose stubborn fat is to lose weight in general. To do this, you must consistently eat in a calorie deficit over time. (more on this in the 5 step plan section)

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It’s not like losing stubborn belly fat is impossible. Rather, it takes more time and patience to lose it than regular fat.

On the other end of the spectrum, some people believe that energy is all that matters when it comes to losing weight, not energy expenditure…and they’re right.

You just need to use some combination of consuming fewer calories from food and/or burning more calories from exercise to create a calorie deficit to lose weight.

When people talk about wanting to lose weight, what they really mean is that they want to lose FAT.

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You see, you will lose weight if you eat less and move more… but that doesn’t guarantee that the weight you lose is all from fat.

If you’re creating a caloric deficit through crash diets and constant cardio, chances are you’re also losing a lot of lean muscle…

It is now undisputed that eating fewer calories is important for weight loss. Thousands of studies and hundreds of years of metabolic research have shown that losing weight reduces a calorie deficit. (proof)

However, there is a balance to be struck between consuming few calories to lose weight and eating enough to avoid unnecessary muscle tissue loss.

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And trust me when I say that losing muscle is the VERY LAST THING you want when dieting…

Lean muscle has many health benefits, including stronger bones, better nutrient distribution, better physical function, and more.

When it comes to losing stubborn fat, we’re most concerned with the metabolic boost that comes from having more lean muscle.

This needs to happen on paper, but how you eat less and move more is also important!

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I have bad news, good news, and finally good news for your stubborn fat loss efforts. I always like to hear the bad news first, so I’ll start with that…

???? BAD news: Short of liposuction or steroids, there’s nothing you can do to speed up the rapid disappearance of stubborn belly fat.

???? The BEST news: Losing stubborn fat is not impossible! It just takes more effort and patience than most people are willing to commit to. (except you…you got this!)

???? GOOD NEWS: In the rest of this article, I’m going to give you a 5-step plan to help you get rid of stubborn body fat once and for all!

Get Rid Of Belly Fat For Good With These 6 Tips!

It’s not a quick fix, but if you consistently follow the strategies and tips in this next section, I guarantee that it will help you make your diet and exercise choices to promote fat loss and muscle growth.

If there are more restrictions, you will only exacerbate many of the negative symptoms of the diet, such as increased hunger, low energy, stress and mood…

Protein, fiber and micronutrients (vitamins and minerals) are essential components of a healthy and successful fat loss diet.

▶️ First, there are proteins. I won’t go into the specific benefits of protein in this article because I’ve written about cutting back on protein and fat in the past. For now, just know that having the right one will optimize your ability to build/maintain lean muscle and keep you fuller for longer.

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I recommend getting 0.7-1g of protein per POUND of your target body weight. You can eat more if you want, but there isn’t much use in going over these recommendations.

▶️ Fiber helps you stay full and improves digestion. I recommend aiming for at least 25g per day, or 14g of fiber for every 1,000 calories.

▶️ Micronutrients (also known as vitamins and minerals) are present in “micro” amounts in our diet. Unlike our three macronutrients, our food contains a LOT of different vitamins and minerals…

But the good news is that you don’t need to track your micronutrients as long as you eat healthy foods most of the time.

The Best Exercises To Reduce Belly Fat

While 80% of your calories come from micronutrient-rich whole foods like vegetables, fruits, meat, eggs, dairy, grains, potatoes and starches…

It’s only fitting then that 20% comes from less nutritious foods like candy, cookies, donuts and ice cream.

While it’s entirely possible that your metabolism is slower, 90% of the time it’s because of things you can control.

You see, your metabolism refers to ALL of the energy you expend throughout the day, both in your bodily functions and physical activity.

Getting Rid Of Stubborn Belly Fat

Cardio can help, but after a while it can become monotonous and cause unnecessary stress when dieting.

For example, instead of walking on the treadmill for 60-75 minutes in one big session, you would break up the same walking time into 4-5 mini activity breaks…

As you can see, I can squeeze in 75-85 minutes of walking a day without exhausting myself in one long, tiring session.

Heck, walking can even be invigorating when used in small workouts throughout the day. I use

What Makes Stubborn Fat So Stubborn And How To Lose It

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