How To Get Rid Of Side Thigh Fat – Here are some exercises that will help you lose saddle bag fat and strengthen your lower body.
Have you noticed that extra fat on your outer thighs just below your waist? If the answer is no, then I must tell you that you are really lucky my friend. These unsightly fat deposits that settle on your outer thighs, just below your buttock, and refuse to leave are called saddlebags. Losing this fat can be a little difficult, but it’s not impossible, so we have 8 exercises that will help you lose those saddle bags.
- 1 How To Get Rid Of Side Thigh Fat
- 2 Do Sit Ups Really Help Reduce Belly Fat?
- 3 Best Resistance Band Exercises To Lose Thigh Fat
- 4 Exercises To Reduce Belly Fat And Hip Fat
How To Get Rid Of Side Thigh Fat
Saddle bags are the accumulation of extra fat on the outer thigh area, giving you a pear-shaped body instead of the desired hourglass figure. This fat accumulation is more common in women and similar to stubborn belly fat in men. It’s an underdeveloped area just below your stomach where your glutes and the back of your thighs tend to come together to create an optical illusion.
Do Sit Ups Really Help Reduce Belly Fat?
As the muscles in this region become underdeveloped and fat begins to accumulate around the area, the area sags on the sides of your thighs, giving it an appearance known as saddle bags. So it’s not part of your body but extra fat attached to the side of your thighs that looks like horse saddlebags.
There is not only one reason behind these saddle bags but there can be several factors that can lead to the accumulation of fat in this area and a few are mentioned below.
Your genes play a very important role in the formation of these saddle bags on your outer thighs. If your mother or grandmother had them, there is a very high chance that you will be genetically gifted with saddlebags.
As girls become young women and enter puberty, fat begins to accumulate on their breasts, hips, thighs, and buttocks. At this point, sometimes extra fat accumulates on the outer thighs, giving it the shape of a saddlebag.
Simple Ways To Get Rid Of Thigh Fats Healthifyme
Pregnancy is another factor that can cause these saddle bags. Estrogen and progesterone are the main pregnancy hormones and are secreted throughout your pregnancy, so in women this estrogen causes fat to accumulate around the abdomen along with the thighs.
Do you remember the last time you engaged in physical activity and followed it regularly? Lack of physical activity and sedentary lifestyle can cause many health problems. When you sit all day and don’t move much of your body, your blood circulation slows down, which leads to the formation of these saddle bags.
The overall approach to your body fat is a very obvious reason behind these saddle bags. The lower your body fat percentage, the less visible these saddle bags are.
No, I’m not asking you to start eating salad 3 times a day, but eating unhealthy junk food will contribute to fat sticking to your thighs. Eat a balanced diet rich in protein, vitamins and minerals.
Easy Exercises To Lose Belly Fat Fast (science Backed)
There is said to be a direct connection between your abdomen and saddlebags. Saddlebags are less likely if your lower back is healthy.
By now we understand what these saddle bags are and what are the various factors that contribute to the accumulation of fat in this particular area. Now let’s jump in and look at some exercises that will help you lose saddle bags over time.
A very light and easy exercise that you can do while lying on a yoga mat is the best start.
A stretching exercise will not only help you lose saddle bags but also tone and strengthen your glutes, hams and abs.
Knee Lipo For Inner Knee Fat
Very similar to Superman, grass kicks are an easy-to-follow exercise that stretches your hips and thighs and helps you lose saddlebags.
Stretches you can do at any time are a super easy way to get rid of those saddle bags.
A combination of side planks and hip dips will help you lose extra fat on the sides.
Squats strengthen your lower body and have a direct effect on your butt, thighs and calves.
Best Resistance Band Exercises To Lose Thigh Fat
These were some exercises that will help you lose fat around your outer thighs, but there is one thing you need to remember, there is no such thing as spot reduction and you can’t decide which part of your body is yours. Going to lose weight and therefore you need to lose overall fat to tone your thighs and get rid of saddle bags. These exercises will help you lose weight throughout the body and strengthen and stretch your lower half. Make sure you perform these exercises safely under expert supervision to avoid any injuries.
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Fat on the outer thighs can be a result of weight gain, genetics, age or hormones. The shape and size of the outer thighs is not always something we can change. It can be frustrating if we eat a healthy diet and exercise regularly and we still can’t shift the extra fat.
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And CoolTech defines fat freezing. Cooltech fat freezing freezes and destroys fat cells that are metabolized through your lymphatic system. The procedure is non-invasive and requires no downtime. During the 70-minute treatment, fat cells are frozen and destroyed, gradually removed through your lymphatic system over a 12-week period, leaving you with smoother outer thighs. We use very specific gloves that perfectly contour the outer thighs.
A thigh contouring program includes removal of subcutaneous fat as well as an aftercare plan including diet and exercise to maintain and improve results.
Subcutaneous fat is above muscle, and fat can pinch and pinch you. Once we get rid of this fat it is a diet to reduce intramuscular fat to maintain and improve shape. No treatment or surgery can reduce this fat. So this is where maintenance and aftercare comes in.
We recommend minimizing or eliminating starchy foods and sugar, as well as including healthy complex carbohydrates and plenty of fresh fruits, vegetables and protein. We try to keep nutrition simple so that it is realistic and sustainable. It’s not just a diet for weight loss, it’s about creating a healthy lifestyle. We also tell our customers to always carry a water bottle and try to drink between 1.5 and 2 liters a day. It also helps improve your lymphatic system to reduce dehydration that can lead to leg swelling. Water also helps speed up your results as fat cells are metabolized through your lymphatic system. The other key aspect of the program is strengthening and toning the muscles so that once we have removed the fat we will improve the contour.
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We recommend certain exercises to tone your muscles, but not too much. It is important to include both aerobic, anaerobic and weight-bearing exercises.
Aerobic activities that help burn intramuscular fat include walking, cycling, and running. You want to get your heart rate up to 70% of your maximum heart rate (calculate your maximum heart rate by subtracting your age from 220). You should do this 4-5 times a week for 30-45 minutes.
Anaerobic activity is also beneficial. A good alternative is HIIT training. These are short bursts of energy for short durations like Jump Squats and Burpees.
There’s no quick shortcut to achieving your perfect thighs, but it’s amazing
Exercises To Reduce Belly Fat And Hip Fat
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