How To Get Rid Of My Lower Belly Fat – The best way to lose lower belly fat is to reduce total body fat by creating a calorie deficit, says an expert

According to experts, spot reduction is not possible, so it is not possible to lose fat only from the lower abdomen. (Photo: Getty/Thinkstock)

How To Get Rid Of My Lower Belly Fat

There are many people who gain weight in certain parts of the body. The lower abdomen is a common fat reserve for both men and women. But how to get rid of this fat?

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Fitness expert Mukul Nagpaul, who is the founder of Pmftraining and an ambassador of the Fit India movement, says that Indians generally have high visceral fat (the fat that surrounds the organs) and therefore have fat in the lower abdomen. “Another reason is that there is free space between the ribs and the hips for fat to accumulate,” he says.

“The best way to lose lower belly fat is to reduce total body fat by creating a caloric deficit, which means consuming fewer calories than we burn in a day,” adds Nagpaul. He goes on to explain that “spot reduction” is not possible, so it is not possible to lose fat only from the lower abdomen.

“But you can still target that area with the following exercises to make sure the muscles in this area are strong, which will give it a tighter look and prevent injury when you lose body fat.” Continue reading.

Most people like to do sit-ups, but they are not the most effective exercise for building core muscles. The plank is a great alternative to crunches and is a great exercise to target your core muscles.

How To Get Rid Of Belly Fat

The abdominal wheel works your rectus abdominis, which is a six-pack of abdominal muscles. It also involves the transverse abdominis muscles which are deep core muscles. In addition, it works the internal and external oblique muscles, making it not only a lower abdominal but a full body workout.

There are many leg raise variations such as single leg raise, double leg raise, hanging leg raise, hanging knee raise, etc., which are gradual progression of this exercise. As you work your lower abs, you also improve the strength and flexibility of your hips and lower back.

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Fluttering kicks mimic the swimming stroke, but are performed on the ground. It trains your lower abs and hip flexors. While performing this exercise, it is important to keep your lower back flat on the floor.

Jackknife is a real test for your abdominal muscles, because it is an exercise for an experienced person, who is tired of abs, abs, etc., and wants to challenge himself.

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TechnologyOppo Find N3 Flip vs. Samsung Galaxy Z Flip 5: Here’s a comparison of the two flip-style foldable phones. Want to blow up FUPA? Try These 5 Exercises to Reduce Lower Belly Fat The pursuit of reducing fat in the lower abdomen or upper pubic area can be tough, but here are some exercises that will help you fight the bulge.

If you think how to lose belly fat is one of the biggest concerns when it comes to women’s body shape, wait until you find out! FUPA, a slang and acronym for fat upper pubic area, is a far more difficult point to address. As women age and deal with lifestyle issues such as obesity, lower belly fat tends to accumulate. If you want to know how to reduce lower belly fat or get rid of FUPA, you should know that it takes more than just going on a crash diet!

FUPA has come up in the conversation following celebrity entrepreneur Anshula Kapoor’s body positive confession. In an Instagram post announcing her gradual progress in accepting her body as it is, Anshula wrote: “It’s ok to be covered in stretch marks, it’s normal to have cellulite and texture, skin is made to bend and roll and my FUPA will always be a part of me and that’s okay!”

Now, if you’re left scratching your head about what FUPA is and why it happens, let us tell you a little about it.

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Well, FUPA tends to look like an extra layer of fat right over your pubic area. You can blame it on childbirth, rapid weight loss, genetics or even aging. Weight gain is the main factor that increases belly fat due to visceral fat which is difficult to get rid of.

There is no surefire way to get rid of lower belly fat, but you need to focus on lifestyle changes. Make sure you eat a balanced or calorie-deficient diet, have a regular exercise regimen, and stay stress-free. You can try certain exercises to tone up! To help you with some of the best exercises to lose belly fat, Health Shots turned to fitness expert Robin Behl of The Tribe.

He says: ‘There’s no such thing as spot reduction, but some basic and fundamental movements can help you build a strong foundation.’

We tend to believe that crunches and crunches are the only way to beat stubborn belly fat. But even skipping is an excellent core-strengthening exercise. It not only speeds up the metabolism and engages the whole body in burning calories, but also improves overall strength. Plus, it’s not expensive because all you need is a good skipping rope and a pair of comfortable shoes. Learn all about the benefits of skipping!

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If your goal is to build a fat-free midsection, you should include squats in your fitness regimen. No wonder exercises burn FUPA, but they are good for building muscle. Squats require effort and put pressure on the stomach, in addition to raising the metabolism which helps burn calories. Learn how to do squats properly!

Most of these basic exercises are aimed at burning total fat. Downsizing is, as Behl rightly said, a myth. You cannot target fat loss from specific areas of the body. But what you can do is indulge in exercises that reduce overall weight. Then you will slowly start to notice the difference in the size of your belly.

Mountaineers for removing belly fat are a magic mantra! They combine cardio and muscle training to eliminate excess fat. These are great for getting your core muscles going and building abdominal strength.

Leg lifts are especially good for melting belly fat. When you raise your legs in the air, you will feel a crunch in your stomach. Pain will be an indication of how lifting your legs helps tighten your stomach. That alone may not give you a flat stomach, but leg lifts are effective if you’re trying to get rid of FUPA.

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About the Author Radhika Bhirani Radhika Bhirani is a journalist with almost 15 years of experience in the Indian media industry. Having written extensively on health, lifestyle and entertainment, she leads the English language content team at Health Shots. She has a special interest in writing about mental health and wellbeing. …Read moreHome | No toxins | Get rid of stubborn fat in the lower abdomen and prepare your body for summer! (The natural way)

***As a disclaimer, I am an integrative nutritional health coach, however, this blog is for informational purposes only and not for medical purposes as this blog is my personal experience. For more information, see the disclaimer on my blog.

Like most women, I have struggled with that stubborn lower belly fat that never seems to go away! You think you eat healthy, exercise, don’t overindulge; you lose weight, but the puppy stays. From my experience, there is no secret, magic diet to get rid of it… it’s definitely a lifestyle change situation here. The expression “abs are made in the kitchen” is so true! So if you want to know how I got rid of my lower belly pooch, keep reading! (Also, just FYI, I’ve never been pregnant so my lower belly problem wasn’t pregnancy related. This post is about my experience shedding lower belly fat.)

I’m not going to lie, my trainer writes me meal plans. I’m a dancer training for audition season so sometimes I need that accountability… being called out for my mistakes causes me to make fewer mistakes (I’m not on a diet so it’s really hard for me to stick to a specific meal plan). I only do this a few months before audition season, but I love my tacos. I’m all about making lifestyle changes and eating treats in moderation when I’m not preparing for auditions.) I made his audition prep diet plan last year which I started in December 2018

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