How To Get Rid Of Love Handles And Belly Fat – Dr. Monte Slater has developed a combination of procedures that can get rid of the love handles for good!

Love handles are one of the most stubborn areas of the body for men and women. Even if you’ve spent countless hours in the gym, you may still have trouble with your love handles. Love handles sit on the sides of the abdominal area; many people think that a typical abs workout will destroy it. This is not the case. The love handles sit above the obliques, which are a very specific group of abdominal muscles, making it very difficult to melt fat in that area with diet and exercise alone. Atlanta’s Slater Aesthetic and Warren Robbins along with Dr. Monte Slater developed a plan to get rid of love handles today! ThermiTight, PureLipo and ThermiSmooth will finally put an end to those stubborn love handles.

How To Get Rid Of Love Handles And Belly Fat

PURELIPO IS A MINIMALLY INVASIVE LIPOSUCTION TECHNIQUE: Dr. Monte Slater will specifically target pesky love handles with PureLipo. What is PureLipo™?

Love Handles: Definition & How To Get Rid Of Them

PureLipo™ is an innovative technique that sculpts and contours the body into a more elegant and desirable shape. Remove unwanted areas of excess fat between the skin and muscle using a small cannula. This is done without the side effects or intense recovery issues usually caused by liposuction. Get rid of belly fat, thighs, buttocks, hips and love handles with PureLipo™.

Love handles occur in men and women. Dr. Monte Slater discovered that a combination of PureLipo™, ThermTight and ThermiSmooth, will eliminate love handles!

ThermiTight is a relatively painless, micro-invasive procedure that usually takes less than an hour with little or no downtime. Radiofrequency energy (heat science) is applied directly to the tissue in the specific area (such as the chin, abdomen, thighs), causing skin contraction and fat reduction. Results are immediate and get even better over time. Dr. Monte Slater recommends that ThermiTight be performed after PureLipo™ to quickly tighten the skin to reduce the possibility of sagging skin.

ThermiSmooth® Body is made by targeting the areas under the skin, providing a temporary reduction of cellulite from the eyes to the thighs. There are a series of 6-8 week treatments that are gentle and patients often say it feels like a warm massage. Dr. Monte Slater has found that if you follow PureLipo™ with ThermiTight and ThermiSmooth, the results are unmatched.

Plank Exercises To Get Rid Of Love Handles

Dr. Monte Slater offers every liposuction with ThermiTight handles for love, which comes with 3 complementary ThermiSmooth treatments.

Ready to discuss your options for removing love handles? Contact us today for your initial consultation with Dr. Monte Slater and we’ll discuss how you can get rid of your love handles for good. Slater Aesthetic has two convenient locations in Atlanta and Warner Robbins. ATLANTA: (770) 766-9684 WARNER ROBINS: (478) 225-2379 Click here to schedule today or call one of our nearest locations:

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Lose Love Handles In A Week With This Routine, Says Trainer — Eat This Not That

Reduces Cellulite Anti-Aging, Anti-Aging Solutions, Body Sculpting, Cellulite Reduction, Cosmetic Procedures, Skin Tightening, Thermismooth, Thermitight Synergy Massage Minimizes Cellulite Body Sculpture, Cellulite Reduction, Thermi, Thermismooth Increasing muscle definition in certain parts will take longer than some parts. tight but doable. Javier Sánchez Mingorance/EyeEm/Getty Images

“Love handles” is a common name that refers to the body fat that sits at the top of the hips. Despite their simple nature — it’s just subcutaneous fat above the hips — love handles seem to have garnered a collective hatred. Many people don’t like love handles and aim to get rid of them to increase the definition of the abdominal and side muscles.

People want to disappear, whether their motivator is intrinsic or extrinsic. Most people approach this goal the wrong way, however, because they think they can directly target the body fat on their sides. Weight loss unfortunately doesn’t work that way, but you can still lose love handles with these tips and exercises.

Let’s start with a little anatomy. What you call love handles is the body fat above your obliques, the core muscles that run from your ribs to your hips. Many people struggle to lose the body fat that sits at the top of their obliques and are frustrated when it bulges above the waistline.

Weight Loss 5 Lifestyle Changes To Get Rid Of Your Love Handles Permanently

The easiest solution is to go up in pants, to be honest. But if you’re looking to ditch the love handles for health reasons, like reducing your risk of heart disease, or simply to feel more confident in your body, you certainly can — just not with side dips like I think many people.

Look, no matter how many side dips you do, you won’t get rid of the love handles without a consistent caloric deficit. Losing body fat is a numbers game — a simple calories in, calories out game. Any health professional will argue that the source and quality of your calories matter, but at the end of the day, a calorie deficit is a calorie deficit. And a surplus is a surplus.

If you’re in a calorie surplus or even at maintenance, you won’t lose fat on your sides or anywhere else. A surplus will make you gain more over time, and maintenance calories will keep you right where you are.

To lose body fat, try to stick to a complete workout plan that includes strength training exercises as well as cardiovascular exercises. While strict diets are not necessary for weight loss, weight loss does require a certain level of attention to your eating pattern. Knowing roughly how many calories you consume and burn each day is essential to changing your body composition.

How To Effectively Get Rid Of Love Handles For Good

All that said, you can strengthen your obliques to create a more chiseled look. Core-strengthening exercises lead to muscle growth in your midsection, and a calorie deficit will help you lose subcutaneous body fat (the fat under the skin), revealing the hard-earned muscle underneath.

You’ll notice that many of these exercises are compound movements rather than basic isolation exercises. This is because compound movements (exercises that engage multiple joints or muscle groups) engage more muscle fibers and burn more calories than single-joint or isolation exercises.

If you thought regular planks were tough, wait until you try a side plank. This basic isometric exercise challenges your entire midsection, focusing on your obliques. Your arms, shoulders, and upper back also work to stabilize your body.

Try this: Do three sets of 10-second side planks on each side. Each week, increase the time by five seconds until you can reach one minute on each side.

An Expert’s Guide To What Causes Love Handles (and How To Lose Them)

Deceptively simple, the farmer’s carry ignites a burn in your arms, back and core. It’s great practice to get all your groceries in on one trip.

Try this: Use two kettlebells or dumbbells that are challenging but not impossible to hold for 30 seconds. Hold the weights for 30 seconds and then rest for 30 seconds. Repeat two more times. For an extra oblique challenge, try a one-arm farmer’s port and focus on keeping your torso aligned.

The dead hang activates your latissimus dorsi (“lats”, meaning the muscles you use during pull-ups), which is not an oblique muscle but is part of your core and affects how your midsection looks and functions.

Try this: Hang from a bar for three sets of 10 seconds. Over time, work your way up to sets of up to 30 seconds. To engage your abs more, bring your knees up to your chest or as high as you can.

Before After How To Get Rid Of Love Handles Windshield Wipers Russian Twist Sets 12 Reps

A classic core movement, rock climbers activate your obliques along with all your other core muscles. The key is to perform your reps slowly rather than in a high-intensity interval training mode. Slow repetitions are more conducive to strength, while fast repetitions are more conducive to cardio.

Try this: Perform three to five sets of 10 to 20 climbers. Practice bringing your knee up to your elbow. Rest as needed between sets.

Ready for a serious core challenge? You need to add push-ups to your routine. Any type of sit-up engages the core, but loading one arm with weight and pressing it overhead during a sit-up is a unique challenge. This move forces your obliques to work hard to keep your torso aligned so your lower back doesn’t suffer.

Try this: Using a kettlebell or dumbbell that’s challenging but not too heavy, perform three sets of 10 repetitions, switching the weight to the other arm after five repetitions.

Aim To ‘lose Your Love Handles’

In the same way as the one-arm squats above, one-arm overhead presses force the obliques to activate more than usual due to the offset weight.

Try this: Do three sets of 10 reps, switching arms after five reps. Be careful to choose a weight that is challenging but that you can press without arching your back.

The information contained in this article is for educational and informational purposes only and

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