How To Get Rid Of Excess Chin Fat – A double chin, also known as submental fat, is a common occurrence that happens when a layer of fat forms under your chin. It is often associated with weight gain but can be caused by genetics or looser skin resulting from aging.

Learn more strategies on what causes a double chin and what you can do to get rid of it.

How To Get Rid Of Excess Chin Fat

Although there is no scientific evidence that chin exercises work to get rid of your double chin, there is anecdotal evidence.

How To Get Rid Of Fat Under Your Chin?

Here are six exercises that can help strengthen and tone the muscles and skin in the area of ​​your double chin. If otherwise indicated, repeat each exercise several times daily. Always consult your doctor before trying a new exercise.

If your double chin is caused by weight gain, losing weight may make it smaller or get rid of it. The best way to lose weight is to eat a healthy diet and exercise regularly.

If your double chin is caused by genetics, tightening the area with exercise may help. It is unclear whether weight loss will help. In this case, your doctor may recommend invasive procedures such as:

Also known as liposculpture, lipolysis uses liposuction or heat from a laser to melt fat and contour the skin. In most cases, a local anesthetic is all that is needed during lipolysis to treat a double chin.

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Lipolysis only treats fat. It does not remove excess skin or increase skin elasticity. Side effects of lipolysis may include:

Mesotherapy is a minimally invasive procedure that delivers small amounts of fat-dissolving compounds through a series of injections.

It may take 20 or more injections of deoxycholic acid per treatment to treat a double chin. You can have up to six treatments in total and you must wait at least 1 month between treatments.

Deoxycholic acid can cause serious nerve damage if injected improperly. Only a dermatologist or a doctor with experience in plastic surgery who is knowledgeable about the drug should perform the injections.

Kybella® Double Chin Treatment

The best way to get rid of extra fat anywhere in your body is by eating a healthy diet and exercising regularly.

When trying to get rid of a double chin, be patient. If you go through liposuction or laser lipolysis, it won’t shrink overnight. Depending on the size of your double chin, it may take a few months before it is less noticeable.

Maintaining a healthy weight will help you avoid a double chin in many cases. This also has added benefits as it reduces your overall risk of:

While it is possible for a double chin to go away on its own, it is more likely if weight gain is the cause. It is more difficult to get rid of something that is determined by your genetics. If the cause is sagging skin, you will likely need surgery to remove it. That is, even losing weight does not always guarantee that your double chin will go away. Doing chin exercises can increase the chance that it will.

How To Get Rid Of Double Chin By Gua Sha

There is no quick way to get rid of a double chin other than surgical intervention, which is not necessarily quick because you have to account for recovery time. If the reason is weight gain, the best way to get rid of it is to lead a healthy lifestyle with a balanced diet and regular exercise.

There are several reasons why you may develop a double chin. If you are sure that it is caused by genetics, try weight loss, cardio exercise and chin exercises before undergoing an invasive procedure.

Before starting a diet and exercise program, talk to your doctor. They will address any health concerns you have and help you set healthy weight loss goals. They will also recommend an eating plan that fits your lifestyle.

If diet and exercise don’t help your double chin, ask your doctor if an invasive procedure is an option for you.

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Our experts regularly monitor the health and wellness site, and we update our articles when new information becomes available. You may be in different shape but still have a double chin. If it bothers you, here are some makeup hacks you can use, exercises you can do, and food you can eat to get rid of face fat.

Makeup hacks to hide a double chin You can make your jawline pop up by using a powder that is a shade darker than your skin tone. Blend the powder from ear to ear and into the neck area. Draw attention away from your neck area by applying a nice blush and highlighting the eye area.

Wear eyeliner and mascara to make the eyes look bigger and divert attention away from the chin. Use a lot of colors, if necessary. Don’t forget to curl your lashes and coat them with some mascara.

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A bronzer should be used in such a way that it clearly defines your jawline. Make sure you choose the right tone of bronzer to be effective. Choose a gold-toned bronzer if you have medium to dark skin, and a rose-toned bronzer if you have a light complexion.

For the lips, keep it minimal. Bright colors on your lips will draw more attention to the lower part of your face, therefore highlighting the area of ​​the face that you would rather draw attention away from.

The cheek is most important when it comes to giving the illusion of a perfect jawline. Do your makeup in such a way that it highlights your cheeks. Use a blusher upwards to enhance the area in a prominent manner.

Finish your makeup routine by contouring. Use a highlight shade on your cheeks, under the eyes and on the cheekbones. After that, apply powder in a darker shade on the hollow of your cheeks by making a fish face. Use vertical strokes to draw a line at an angle under the cheeks, and then blend it. In the center of the highlight and the bronzer, use a blusher. For contouring for the double chin, use a powder in a darker shade on the side of the face and go from the temple, under the cheeks and under the jawline on the neck on the sides. Use a matte darker powder or bronzer.

The Truth About Your Double Chin (and How To Get Rid Of It)

But if you’re ready to work it out, here are five easy exercises you can do anytime, anywhere to get rid of that double chin:

• Stick out your lower lip to form a pout (put a finger on your chin, it should feel wrinkled and puckered).

• Then contract the muscles in the front of your neck to lower your chin to your chest without rounding your upper back.

• Try to ‘kiss’ the ceiling by puckering your lips and moving them as far from your face as possible.

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•Open your mouth as wide as you can and stick your tongue out as far as you can.

Green tea is rich in antioxidants that boost metabolism, making you burn more calories and lose weight. When you lose weight overall, you also burn fat from the chin area.

Legumes have vitamin E which increases the elasticity of your skin. Adding legumes to your diet plan every day will give you smoother, flatter chin.

Melons contain a high amount of water, about 95 percent, which is perfect for hydrating and soothing your skin. They are also rich in vitamins and proteins and combat free radicals that cause a double chin.

Tampa Kybella® Treatment

You need to consult a doctor before undergoing any treatment. Here are some of the popular procedures that can be done under a doctor’s supervision.

Micro liposuction: An incision that is a couple of millimeters wide is made on the chin. A tiny tube called a cannula is placed on the chin and fat is sucked out with a vacuum. It is a 30-minute operation that can be performed under local anesthesia. You will recover in a day or two.

Neck lift: It is a three- to four-hour operation under local or general anesthesia where incisions are made to remove fat through liposuction. It also trims excess skin. You will have significant swelling and bruising after the operation, but you will recover in about two weeks.

Kybella: In this treatment, a series of injections are inserted to the chin. The injectable substance targets and destroys fat cells. Expect the bruising and swelling to last between two to four weeks. In this article we cover everything you need to know to get rid of face fat. Learn how to adjust your approach to avoid spinning your wheels for months. Your unique facial structure and fat distribution need to be adjusted accordingly.

Double Chin: Causes And Treatment

Here’s the truth. Losing face fat is similar to losing fat from any other place on your body. Adipose tissue (stored fat) on your face is identical to your abdomen, arms, legs, etc.

Most weight loss protocols will result in a slimmer face. The key is to have your body in a state where it is forced to use the fat stores.

This can happen when your energy intake (food) goes down. or when energy expenditure (exercise) goes up.

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