How To Get Rid Of C Section Scar Tissue – Home » For Moms » Motherhood » Pregnancy and Breastfeeding » Your C-Section Scar – 5 Things You Need to Know

For many women, a C-section is the first (and sometimes only) major surgery of their life – so it’s scary! (At least it was for me!)

How To Get Rid Of C Section Scar Tissue

I hadn’t planned on having a c-section, so I wasn’t completely prepared and didn’t know what to expect. Obviously it was all worth it! I’m a bit picky though, so I was quite nervous about being cut and taking care of the cut. In fact, I wouldn’t even look at my c-section scar for almost a week afterward!

Caring For Your Wound And Scar After A C Section

That’s why I want to share my experience with you so that you have a better idea of ​​what a cesarean scar is like.

The average C-section requires only a 4-6 inch incision, usually made horizontally and low on the abdomen. (Amazing how doctors can get a baby in there!) The so-called “bikini incision” is used in up to 95% of all C-sections because it bleeds less, heals faster, and is less noticeable than a vertical incision. (Source)

This was by far my biggest concern! However, our bodies are absolutely amazing at what they are capable of. I mean, we’ve grown into a human being, so it makes sense that our body can heal a little scar!

The most important thing to do is to get healed. If your doctor has told you not to lift anything heavier than your baby for 2 weeks, LISTEN! Ask for help if you need it – it’s hard for me, but I’ve learned to graciously accept offers from family and friends. You deserve it mom!

C Section Scars: The Ultimate Guide To Healing And Care

When the nurse told me (actually ordered me) to get up and walk the day after surgery, I looked at her like I was crazy!

However, walking increases blood flow and promotes healing. So if your doctor or nurse tells you to move around after surgery, grin and bear it. (The first walk was totally painful, but I knew I wasn’t going to get better sitting in bed.)

Walking is the only exercise that is generally safe to begin with and increase your distance in the days and weeks after surgery.

Not overnight, of course, but with time and proper care, your scar will heal to the point where you won’t even notice. In fact, my c-section scar is so faint it’s practically invisible.

What Can I Do About My C Section Scar And Pooch?

Although my incision healed well on its own, once I started using Mederma® Advanced Scar Gel I saw a dramatic improvement – ​​to the point that one day I even had trouble finding my scar! I actually accidentally applied the gel to a regular belly patch. It definitely gave me a good laugh!

It’s pretty clear why Mederma® is the number one doctor and pharmacist recommended scar product* – I wish I’d known about it sooner! But honestly, I don’t think it’s ever too late to try Mederma®. I started using it more than two years after my surgery and still seeing amazing results.

I also tried Mederma® Advanced Scar Gel on stretch marks and I couldn’t believe my eyes when I compared the before/after photos. The “tiger stripes” that I thought would never go away are half as dark as they were just a month ago!

Since you only need to apply Mederma® Advanced Scar Gel once a day, it’s easy to remember. I put it on my c-section scar right after a shower – it’s now part of my daily routine.

What Is A C Section Shelf?

Numbness, itching, tingling, or even a slight tingling sensation is normal for the first few weeks after a C-section as your nerves regenerate. The healing process of nerves severed during surgery usually takes about 6-9 months. (Source)

I have experienced all of the above at some point and believe me, it was weird! But just like your C-section scar, these feelings will fade over time. Some moms tell me they still feel a little numbness occasionally a year or more after giving birth; however, any sharp pain or persistent numbness at this point should probably be checked by your doctor.

Recovery is definitely a process, and I’m not going to tell you that a c-section is “easy.” However, two years later, I feel great and have a beautiful daughter who brightens every day. The only thing that reminds me of my cesarean delivery is a tiny scar… and even that is disappearing thanks to Mederma®!

Just a note: This post is based on my own personal experience; I am not a doctor and this is not intended to diagnose or treat any medical condition. If you have any questions about the recovery process, please contact your healthcare provider.

C Section Scar Massage For Cesarean Scar Recovery

Stacey is the creator of The Soccer Mom Blog, a Houston Texas mom blog that focuses on positive lifestyle for women and families. She loves sharing real food recipes, money saving tips, parenting encouragement, activities for kids, DIY tutorials, home hacks, fitness and so much more! To get to know Stacey even better, click here.

Complete and submit the form below to receive our free printable hospital pack list. Plus, we’ll send more of our latest and greatest pregnancy-related content straight to your inbox! Caesarean section, or caesarean section, is the surgical delivery of a baby through the abdomen. After this surgery, women may be left with excess skin that can cause permanent problems both physically and psychologically.

Many women opt for a tummy tuck to reduce the appearance of scars and excess fat and increase their self-confidence.

This is a common side effect of cesarean surgery and nothing to worry about. However, this can cause self-confidence issues for many women – they often feel uncomfortable being naked and struggle to find clothes that are both comfortable and flattering.

C Section Scar Massage

Caesarean section surgery involves making an incision in the stomach and uterus to deliver the baby. After the birth, the mother is sutured and the incision site is closed.

C-section overhang is common and is caused by the tightness of the scar compared to the surrounding skin, causing the appearance

Every woman is different, and so is the time it takes for her body to return to her pre-baby body after a C-section. Recovery depends on:

It can take anywhere from a few months to over a year for women to lose their postpartum belly. There is no rush and every mother’s journey is different.

C Section Scar Healing

However, some women – no matter how much they exercise – find it difficult to lose excess fat and tone the skin found in the lower abdomen after a C-section.

Things like abdominal exercises, pelvic tilts, and kegels can help build strength in the abdominal area to tighten the muscles and reduce the appearance of a c-section overhang.

However, because some of the causes include genetics and hormone levels, some women find it hard to prevent the way your stomach looks after a C-section.

This is why many mothers are turning to surgery to smooth out the appearance of their bellies and achieve a more toned appearance. The result is an increase in self-confidence and self-esteem.

How To Reduce A C Section Belly Overhang Naturally [no More Hiding]

For those who can’t get rid of their C-section excess naturally, many women turn to abdominoplasty—often known as a tummy tuck.

A tummy tuck procedure with an expert surgeon removes excess skin or fat, unwanted scars and stretch marks, and tightens the abdominal muscles, creating the appearance of a flatter stomach.

During pregnancy, the abdominal muscles can separate and create the appearance of a gap – something that can also be corrected with a tummy tuck.

The procedure varies from person to person depending on the individual requirements of the patient. The average tummy tuck surgery can take up to 3 hours to complete and patients must rest at home for 7-14 days during recovery.

C Section Massage Techniques

Patients can get a better idea of ​​how tummy tuck surgery can help them by speaking to one of our expert consultants – contact us today to find out more.

For more information regarding tummy tuck procedures or other cosmetic surgery procedures available at , head to our blog or forum for articles and threads covering a wide range of topics.

Are the only cosmetic surgery provider with an online patient portal. We’ve created a bespoke product to help our patients access their information whenever they want and make their journey with us more seamless.

Across the community through our social media channels, Space Forum and YouTube Channel, we share a wide variety of stories that show not only the physical changes, but also the positive psychological changes that can come with undergoing cosmetic surgery.

C Section Scar Massage: A Step By Step Guide

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