How To Get Rid Of Belly Fat After Pregnancy – Beginning | Toxin-free | Get rid of stubborn belly fat and prepare your body for summer! (The Natural Way)

*** As a disclaimer, I am an Integrative Nutrition and Health Coach, however this blog is for informational purposes only and not for medical advice as this blog is my personal experience. For more information, see my blog disclaimer.

How To Get Rid Of Belly Fat After Pregnancy

Like most women, I’ve been struggling with that stubborn belly fat that never seems to go away! You think you are eating healthy, exercising and not overdoing it; you are losing weight, but the dog stays. In my experience, there is no secret magic diet that will eliminate this…it’s definitely a lifestyle change situation here. The phrase “abs are made in the kitchen” is so true! So, if you want to know how I got rid of my dog ​​in my belly, keep reading! (Also, just FYI, I’ve never been pregnant, so my lower belly problem wasn’t caused by pregnancy. This post is my experience getting rid of lower belly fat.)

Get Rid Of Belly Fat

I’m not going to lie, my trainer writes my meal plans for me. I’m a dancer training for audition season, so sometimes I need that responsibility… being called out for my slip-ups makes me slip up less (I don’t diet, so following a specific eating plan is extremely difficult for me. I only do this on months leading up to audition season, but I like my tacos. I’m all for a lifestyle change and eating treats in moderation when I’m not preparing for auditions.) I made your nutrition plan to prepare for auditions. auditions last year which I started in December 2018 and after the auditions ended I did not follow her exact eating plans, however I maintained healthier food choices and continued good eating habits.

The photo below, on the left, was me in December 2018. I’ve always been thin, but as you can see, I clearly have a lower belly. I’ve always had a hard time gaining weight and keeping it off, but as soon as I started gaining the wrong kind of weight, it went straight to my lower belly. It always made me self-conscious and I tried so many ways to get rid of it that didn’t work. However, at the time, I drank every weekend and ate too many desserts. Other than that, I was eating “healthy” but not “clean.”

The photo on the right side was before I started my audition meal plan again in January 2020. There was a gap of about 8 months between finishing last year’s meal plan and starting it again this year. Even though I didn’t follow a strict eating plan, I incorporated some big lifestyle changes, like a diet that included mostly fruits, vegetables, fish, organic animal protein, a lot less alcohol (but I don’t drink any more), and a lot less desserts.

I’ve learned a lot about how my body works and how to fuel it properly over the last year and a half. I know what caused my belly fat and I know how to keep it away. I know everyone’s body is different, however, the tips I’m sharing are things I think you can incorporate to be healthier overall and hopefully help get rid of belly fat too!

Get Rid Of Belly Fat For Good: The Ultimate Guide To Belly Fat Removal

I know this sounds extreme and you’re probably saying to yourself “well, one drink won’t hurt”. I used to say the same thing, though, that drink hurt! Again, everyone’s body is different and alcohol has no effect on belly fat for some people, but if you’re reading this and you have that daily glass of wine or just a few drinks with friends, then you’re probably none the wiser. of these people. So try giving up alcohol for 2 weeks, or even a month… I’m sure you won’t regret it.

Also, I used to have an occasional glass of wine or drink with friends, but after that drink, it was hard to turn down another one, and once you have that one, people pressure you for another. If you don’t drink at all, it’s easier to refuse when people offer you a drink. And just to add, if you’re just planning on having that “one drink,” then why not have water or unsweetened iced tea? Most people say they don’t feel any different after one drink, so why worry? Why consume calories and sugar?

I realized that when I go out, it’s not the lack of alcohol that’s strange… It’s not having a glass in my hand. So I just get water or iced tea without sweets. And I also realized that not drinking makes other people more uncomfortable than I am. Just some things to think about!

If it comes in a package or you don’t know what it was, don’t eat it. Stick to fruits, vegetables, nuts, organic (or at the very least antibiotic-free) meat, wild-caught fish, organic grains (like oats, quinoa, rice…not bread and pasta). not trying to digest like 30 ingredients at once.

How To Get Rid Of Upper Belly Fat: Top 10 Exercises, Foods And Lifestyle Habits For Fat Loss

My mindset is that God has provided us with all the food we need, in the form we need it. We shouldn’t consume a lot of preservatives and processed foods. If you are a Christian or are just curious about what the Bible says about what we should eat, especially read Ezekiel 4:9 and Genesis 1:29. God gives very specific instructions about what foods we should eat!

You can season your food with spices like salt, pepper, garlic powder, onion powder, ginger, cinnamon, basil, parsley, etc… you get where I’m going. No artificial flavors and limit natural flavors. (In my opinion, artificial and natural flavors are the food world’s version of fragrance. Tons of ingredients can hide behind those words and you don’t know what those ingredients are.) You don’t need a bunch of high-MSG, high-MSG condiments. of sugar. fructose corn syrup to make your food delicious!

Or severely limit it to a few times a month. Again, I know this sounds extreme, but if you’re craving that sweet dessert, you can make it without refined sugar. Some great alternatives (to use in moderation, i.e. a few times a week, not a few times a day) are coconut sugar, coconut nectar, raw organic honey, organic maple syrup, date sugar, stevia, ripe banana or Apple’s Jam. It’s an adjustment learning to bake with natural sugars and sweeteners, but remember, this is a LIFESTYLE CHANGE, not a quick diet!

Did you know that humans are the only mammals that drink milk after infancy and we are the only mammals that drink another animal’s milk?! It is not natural to consume dairy products. Babies should drink breast milk. Babies produce an enzyme called lactase, which helps break down lactose. Humans no longer produce lactase after the age of 5. We, as adults, are not meant to digest milk! Many people suffer from gas, bloating and other digestive problems and think this is normal. It’s definitely not normal! And if you think you’ll miss calcium by not drinking milk, you won’t! If you are following a well-balanced whole food diet, you should not be lacking in most nutrients, including calcium. There are much better, healthier sources of calcium (like dark leafy greens). You don’t need dairy to get enough calcium!

How To Get Rid Of Belly Fat

I plan on posting some recipes and what I eat soon, so stay tuned! And if you have any questions or helpful tips, leave a comment or message me on Instagram. I would love to hear from you! Even healthy, fit individuals can have difficulty losing those last few pounds and keeping them off. For many men and women, this stubborn fat develops as a result of aging, pregnancy, hormones or genetics and becomes resistant to traditional diet and exercise. It can, understandably, be frustrating not to get the results you want after consistent work at the gym and diet. Fortunately, cosmetic procedures – such as liposuction – can be an alternative.

For patients who are not interested in the expense or downtime associated with surgery, however, non-invasive fat reduction treatments can provide a fantastic solution for getting the slimmer, tighter contour you deserve when diet and the exercise fails. Board-certified internist Dr. Dale Prokupek and the team of experts at Aesthetic Body Solutions are proud to provide the advanced CoolSculpting® fat reduction treatment system in Beverly Hills, CA. Discover the transformative benefits of CoolSculpting here and learn what you can do to maintain your beautiful results for years to come.

CoolSculpting fat reduction uses completely non-invasive cryolipolysis technology to effectively “freeze” and destroy fat cells without the need for needles, incisions or anesthesia. During a CoolSculpting session, which can take about an hour depending on the area being treated, the advanced device pulls fat toward the surface of the skin using gentle suction and cools the skin.

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