How To Get Rid Of After Pregnancy Belly Fat – One of the most common questions I get is “How did you get rid of your loose skin after having two kids?” I’m always intrigued by this question because the truth is, there’s not much you can do after that, although it’s possible. However, it’s more how to prevent over-stretching of the skin that really makes the difference.

The number one way to prevent skin loss is to gain weight during pregnancy at a slow and steady pace. If you gain weight too quickly, chances are you’ll gain too much of it and then your skin will stretch so quickly that it loses its elasticity. This means that your skin’s ability to ‘rebound’ will be impaired and you will be left with loose skin. Then again, some ladies are still left with the dreaded “baby bump”.

How To Get Rid Of After Pregnancy Belly Fat

If you’re stuck with loose skin after baby or weight loss and want to find ways to tighten up, here are some great ways to do it:

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This blog is for those who are thinking about getting pregnant, are already pregnant or have given birth and are looking forward to having their best body ever. All the extra fluids and fat you have gained during pregnancy can be reduced with the help of proper diet and physical activity. In this post, we tell you some effective exercises to reduce belly fat after pregnancy and give you some much needed information.

However, before you start doing intense exercises to reduce belly fat, it is recommended to consult your doctor and get the green signal to avoid any unforeseen complications. So, read on and try some of these simple exercises.

Post Natal Weight Loss

It usually takes about six to 12 months to lose the weight gained during pregnancy (1). The speed and degree required for the bump to decrease can depend on:

Doctors and physiotherapists usually recommend a waiting period of six weeks after a vaginal birth and eight weeks in the case of a caesarean section. However, women who have had an uncomplicated pregnancy and birth can start a light exercise program earlier, including walking, pelvic floor exercises, and stretching.

In cases of complicated normal deliveries, caesarean sections or postpartum haemorrhage, you should get your doctor’s advice before starting your exercise routine (2).

Avoid crash and fad diets to lose weight/fat after pregnancy. They may help with initial weight loss, but the first few pounds you lose are fluid and will soon come back (1).

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Mom blogger Sondra Tillingast emphasized the need for post-pregnancy exercise, saying, “Before I went back to work after my daughter was born, my husband and I came to a mutual understanding that we needed ‘me time. quality”. so every day she takes over the baby duties so I can go downstairs and indulge in a non-stop workout for 30-45 minutes. Even on days when I was tired and didn’t really feel like moving, let alone sweating and jumping and lunging and doing push-ups, I always felt better after a good workout and was usually better than before to start (i ).”

It is good to start exercising only when your doctor allows you, depending on your health. Here, we suggest some exercises that could help shrink your tummy. Note that the results are anecdotal.

This is one of the pelvic floor exercises that is likely to tone your stomach, butt and thigh muscles.

Yoga offers multiple benefits for both body and mind. It can also help shrink your tummy. You can start practicing it at home or enroll in a yoga class under a certified yoga instructor (6).

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Pilates is one such exercise that makes your body flexible and balanced. It involves a series of movements and positions that can help you improve your body strength and coordination. Breathe deeply and relax while doing this workout. Join a pilates class and do them under the guidance of an expert (7).

This low-impact, weight-free workout helps you tone your abs. Unlike other exercises that help tone muscles, it does not put any pressure on the joints and ligaments. You can swim laps, jog in the water or take a water aerobics class.

This is a variation of the pull-up exercise. Sit on the floor and raise your legs while crossing them. Place your hands as if you were holding a ball and try to pass the imaginary ball from your left foot to your right foot and vice versa. As you do this exercise, you stretch, twist, and squeeze.

Before starting any of these exercises, you should consult your doctor for recommendations and precautions to be taken.

How Can You Make Stretch Marks After Pregnancy Go Away?

If you tend to overwork yourself, your body may be giving you warning signs. See a doctor if you have:

In general, this usually happens because the growing uterus and baby overstretch the abdominal muscles during pregnancy. In some cases, there may be a bulge in the belly due to a separation of the right and left abdominal muscles, medically known as diastasis recti (8).

Tying the belly to flatten it is a traditional practice that continues to play a role in modern medical practices. You can bind your belly using a wrap for at least 10 to 12 hours every day for about 40 or more days. Those who use a belly band are likely to return to their pre-pregnancy state within six to eight weeks (9).

If you had a flat stomach before pregnancy, it may be possible to get it back with a balanced diet and exercise regimen. It also depends on skin tightness (the degree of laxity you’ve developed), muscles that aren’t very tight, and your overall health.

Post Pregnancy Stretch Marks And Loose Skin. What Can I Do About It?

There is no scientific study linking hot water to reducing belly fat. A balanced diet and an active lifestyle will help you shed extra body weight and lose fat all over your body.

You may or may not lose body fat while breastfeeding. Although, some studies claim that exclusive breastfeeding helps burn calories much faster (10) (11) (12).

You can start using a postpartum abdominal girdle 2-4 days after a normal birth or 10 days to 2 weeks after a cesarean birth (13). Not much is known about the exact time when it is too late to start using. See your doctor if you feel you are overdue.

Gaining weight during pregnancy is normal and can help meet your baby’s nutritional requirements. However, after pregnancy, most women look for ways to lose excess weight and get back in shape. Along with a healthy diet, these postpartum belly fat reduction exercises can be quite effective. However, you must follow the safety rules to avoid stress and complications and to enjoy the benefits of these exercises. So remember to consult a professional before following any exercise routine for any underlying conditions.

Post Baby Tummy

Postpartum abdominal exercises are essential for postpartum recovery and getting back in shape. However, when doing these exercises, it is important to follow some general guidelines to prevent discomfort. Check out the infographic below for valuable tips on doing postpartum belly exercises.

Get ready to flatten and tighten your postpartum lower abs with this expert-demonstrated workout! This workout will help you get back to your pre-baby body.

I. From mom flab to mom belly — 7 helpful tips to get your body back after a baby;

His articles are written after analyzing the research papers of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.

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9. Cindy-Lee Dennis, et al.; Traditional postpartum practices and rituals: a qualitative systematic review; Arizona State University Embryo Project (2007).

Dr. Mozhgan Sayyad specializes in obstetrics and gynecology cases and her area of ​​interest includes cosmetic gynecology. An Associate Member of the Royal College of Obstetrics and Gynecology and a member of the European Society of Aesthetic Gynaecology, Dr Sayyad’s area of ​​interest is aesthetic gynaecology, including intimate surgery. After completing his graduation from Shiraz University in Iran, Dr. Sayyad…more

Rebecca is a pregnancy writer and editor with a passion for providing research-based and engaging content in the fields of fertility, pregnancy, birth and post-pregnancy. She graduated in Biotechnology and Genetics from Loyola Academy, Osmania University and obtained a certification in “Pregnancy Nutrition and Lifestyle” from Ludwig Maximilian University Munich (LMU). She was in health and… more

Swati Patwal is a Clinical Nutritionist, Certified Diabetes Educator (CDE) and a mom of more than a decade

Pregnancy Stretch Marks

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