How Can You Help Your Kidneys Function Better – Leading Causes of Kidney Failure In the United States, the two leading causes of kidney failure are type 2 diabetes (also called adult-onset diabetes) and high blood pressure (hypertension). When these two conditions are brought under control with treatment, the associated kidney disease can often be prevented or slowed
Hypertension In 2017, the American College of Cardiology and the American Heart Association published new guidelines for the management of hypertension and defined normal blood pressure as less than 120/80. High blood pressure high hypertension as a blood pressure of 130/80 or above. Stage 2 hypertension is defined as blood pressure of 140/90 or higher.
- 1 How Can You Help Your Kidneys Function Better
- 2 Simple Steps To Improve Your Kidney Health Today
- 3 Foods To Avoid With Kidney Disease
How Can You Help Your Kidneys Function Better
What does diabetes do to the kidneys? In connection with diabetes, the body’s small blood vessels are damaged. When the blood vessels in the kidneys are damaged, the kidneys cannot clean the blood properly. Your body retains more water, which in turncauses hypertension.
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What you can do If you have high blood pressure, you are at risk of developing chronic kidney disease, a serious condition that can lead to stroke, heart attack, kidney failure and death. The good news is that you can help protect your kidneys by managing high blood pressure with these six healthy lifestyle habits.
GFR or Glomerular Filtration Rate is a number that corresponds to the percentage of kidney function. GFR is a function of serum creatinine, age, sex, and race.
Take the medication as directed. Your doctor may prescribe antihypertensive medications that effectively slow the progression of kidney disease.
The information was collected from the websites of the Center for Disease Control and Prevention (CDC), the Center for Science in the Public Interest (CSPI), and the National Kidney Foundation. Most people have two kidneys, organs located in the back of the abdomen. The primary function of your kidneys is to filter your blood. They also remove waste products and balance body fluids. Common kidney diseases include kidney disease, kidney infections and kidney cysts.
Simple Steps To Improve Your Kidney Health Today
The kidneys are two bean-shaped organs that filter the blood. The kidneys are part of your urinary system.
The kidneys filter about 200 liters of fluid every day – enough to fill a large bathtub. During this process, the kidneys remove waste, which leaves the body as urine (pee). Most people pee about two liters a day. Your body reuses the remaining 198 liters of fluid.
The kidneys also help balance your body’s fluids (mostly water) and electrolytes. Electrolytes are essential minerals such as sodium and potassium.
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People with diabetes or high blood pressure are at the highest risk of developing kidney problems. Accidents or trauma can also damage your kidneys, such as car accidents or sports injuries.
Your kidneys have many important functions. They clean toxins and waste from your blood. Common waste products are nitrogen waste (urea), muscle waste (creatinine) and acids. They help your body eliminate these substances. The kidneys filter about half a cup of blood every minute.
The adrenal gland sits on top of each kidney. It produces hormones, including cortisol, that help your body respond to stress.
You can live with only one kidney. Healthcare providers may remove one of your kidneys in a radical nephrectomy.
Foods To Avoid With Kidney Disease
Your kidneys sit just below your ribcage and behind your stomach. Typically, one kidney sits on each side of the spine. The kidneys are located between the intestine and the diaphragm. The ureter connects each kidney to the bladder.
The kidney capsule consists of three layers of connective tissue or fat that cover the kidneys. It protects your kidneys from damage, increases their stability and connects the kidneys to the surrounding tissues.
The renal artery is a large blood vessel that regulates blood flow to the kidneys. For most people at rest, the kidneys pump just over 5 cups (1.2 liters) of blood to the kidneys every minute.
The outer layer of the kidney where the nephrons (units that filter the blood) begin. The kidney cortex also produces the hormone erythropoietin (EPO), which helps form red blood cells in your bone marrow.
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The renal medulla is the inner part of your kidney. It contains most of the nephrons with their glomeruli and renal tubules. The renal tubules carry urine to the renal pelvis.
These pyramid-shaped structures move urine to the ureters. Dehydration and certain medications – especially non-steroidal anti-inflammatory drugs (NSAIDs) – can damage the kidney.
This funnel-shaped structure collects urine and directs it into two ureters. Urine passes from the ureters to the bladder, where it is stored.
This vein is the main blood vessel that carries filtered blood out of your kidneys back to your heart. Each of your kidneys has a renal vein.
Foods To Avoid With Kidney Disease
Kidney weight varies. Variances can include your height, weight, age, body mass index (BMI), and location.
In men and people assigned as male at birth, the weight of the right kidney can be 1/5 to about 1/2 of a pound. (from 79 grams to 223 grams). Your left kidney can vary from just under 1/5 to just over 1/2 a pound. (from 74 grams to 235 grams). Kidneys can weigh between one tennis ball and four tennis balls.
In women and people designated female at birth, the weight of the right kidney can vary from a little over 1/10 to 3/5 of a pound. (55 to 274 grams). Your left kidney can vary from 3/20 to just under 3/5 lbs. (from 67 grams to 261 grams). Kidneys can weigh between one tennis ball and five tennis balls.
Kidneys perform several important functions in your body. Many different disorders can affect them. Common conditions affecting the kidneys include:
Foods To Improve Kidney Function
It is important to have regular check-ups and blood and urine tests to measure the health of your kidneys. You can reduce your risk of developing kidney problems by:
Drinking the right amount of water is good for your kidneys. Water helps your kidneys get rid of toxins and waste through your pee. It also helps keep blood vessels healthy, making it easier for blood to carry the necessary nutrients to the kidneys.
It is also a good idea to drink adequate amounts of water to prevent kidney stones and urinary tract infections (UTIs). Kidney stones are less likely to form if you have enough water in your kidneys. You’re not less likely to get a UTI when you drink a lot of water because you’re peeing more. Peeing helps flush out bacteria that cause urinary tract infections.
In general, the color of the pee can reveal whether you are drinking enough water. Your pee should be pale yellow or clear if you drink enough water. If you are dehydrated, your pee will be dark yellow.
Early Warning Signs Of Kidney Disease
On average, men and people assigned male at birth should drink about 13 cups (3 liters) of water each day. On average, women and people assigned female at birth should drink about 9 cups (just over 2 liters) of water each day.
Yes, it is possible to drink too much water. Drinking too much water can cause symptoms of water intoxication or hyponatremia (primary polydipsia). These conditions can cause seizures, coma, mental status changes, and death without treatment.
Kidney pain is deeper in your body and higher in your back. You probably feel pain on your sides or in your middle or upper back (most often under the ribs, on the right or left side of the spine). The pain may spread to other areas, including the abdomen or groin.
Kidney pain is caused by swelling or blockage of the kidneys or urinary tract. Symptoms include fever, nausea, vomiting or pain when urinating.
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Kidneys can cause different symptoms in different people. If your kidneys are not working properly, you may notice one or more of the following signs:
Kidneys filter your blood and remove waste products from your body. The kidneys also help balance your body’s fluids and electrolytes. Many different diseases can affect the kidneys, so it’s important to take steps to keep your kidneys healthy. Regular testing is a good idea if you are at high risk of developing kidney problems. About 30 percent of American adults are at risk of developing kidney disease, and it’s estimated that 37 million Americans already have it but don’t know they have it. Your kidneys have many important roles in flushing your body, so keeping them healthy and in good working order is paramount to overall good health.
Let’s go over some key medical advice from a nephrologist that can help you maintain healthy kidneys for a healthy body.
Most people are born with two kidneys, located on either side of the spine just below the ribcage. They are each about the size of an adult’s fist and perform many complex functions that are vital to keeping the rest of the body in balance.
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If a person develops kidney disease, they are much more likely to have cardiovascular disease. Maintaining kidney health is essential to overall health and well-being, ensuring the body’s ability to function and function properly.
A healthy diet and a healthy weight can help reduce the risk of kidney damage. Being overweight or obese can increase your risk of developing such diseases
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