Gym Workouts To Help Lose Belly Fat – Well, for one thing, you won’t be the first person to wonder why your chubby belly stays still, and you definitely won’t be the last!

Lifestyle also plays a role in losing belly fat and don’t forget that every person is completely unique, with a different body shape.

Gym Workouts To Help Lose Belly Fat

For the best overall results, any reputable trainer will suggest mixing strength training with cardio.

Best Exercises To Lose Belly Fat

Doing these types of exercises also means that you expend more energy, so you burn extra calories and fat.

Cardio exercise has also been proven to reduce body fat, but it’s best to keep your cardio sessions to a maximum of 30 minutes.

Short bursts are far more effective than long gym runs or hour-long runs.

HIIT works in short bursts of intense training and has proven extremely popular for burning fat because it keeps your metabolism elevated for hours after exercise.

The Best Exercises To Reduce Belly Fat

This is why you should try HIIT as one of your fat burning workouts – it will help you reduce some of your belly fat (combined with a good diet).

If this is an area where your body is holding on to excess weight, then it will stay the same unless you address what you eat.

Refined sugar is a real demon when it comes to belly fat, those buns, cakes, sweets and that white pasta will immediately stick to your tummy and won’t budge unless you change it.

Another no-no is alcohol; it’s usually full of sugar and empty calories, the enemy of a slim belly!

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Reduce your sugar intake and watch out for cans of sugary drinks (it’s so easy to forget about them).

Stick to healthy foods like “good fats” (avocados, nuts, olive oil, eggs, seeds, etc.), or if you really want to wage war on belly fat, try the Keto diet.

This is when you eliminate carbohydrates from your diet so that your body stops burning carbohydrates for energy and switches to burning fat only.

For really strong, hard abs, you need to adjust your focus, especially if you’re happy with the rest of your body.

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So, do your cardio and strength training, but add in a good abs workout two or three times a week.

It should be challenging – if you’re not having a hard time, you’re not doing enough.

Not only will it give you super chiseled abs that you can’t wait to show off, but it will also strengthen your core.

Start your warm-up with some cardio, lunges or a little running on the spot will do, just a few minutes to relax your muscles to get your body ready for exercise:

How To Reduce Belly Fat

Slowly raise and lower twenty times, squeezing your glutes as you rise and keeping your core engaged.

Lie on your back, lift your neck and upper body slightly, and place your hands behind your head so that your elbows are facing outwards.

Raise your legs a few inches off the floor and perform bicycle kicks so that each elbow touches the opposite knee and vice versa.

Stay on the mat and bend your knees, then lift your upper body as high as you can 20 times.

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Then repeat the above exercise, but as you lift up, turn it to each side to get the sculpted waist you want.

So, lift up and twist to the left, then lower down, then lift again and twist to the right – repeat 10 on each.

Remember to repeat the exercise at least three times a week and combine it with your strength training and cardio for killer abs.

Eliminate sugar and alcohol and watch out for “heavy” carbohydrates like pasta, rice, which can also add inches where you don’t want them.

How To Lose Belly Fat At The Gym

If you do this crunch at least three times a week for a few weeks and pay attention to eating well, you should definitely see a significant difference. If you want to lose belly fat or achieve a healthier weight, diet is one important factor – but getting the right exercise plan in place is also key. Most of us don’t want to spend hours in the gym working out – even if we wanted to, many of us simply don’t have the time. Therefore, we have rounded up the best exercises and workouts that you can do at home, in order to reduce belly fat in a targeted way.

If you’re looking to work out to lose belly fat and need some inspiration for your next abs-targeting workout, scroll through this list. You can pick and mix exercises to create your own workout. Or scroll to the end of the article to find selected exercises for belly fat.

Your core is the central part of your body or your torso – and it’s made up of 16 different muscles. When we talk about your core, we’re talking about your deeper muscles that stabilize you in everything you do.

Imagine a can. The upper part of the can is the diaphragm, and the bottom is the pelvic floor. On the outside of the can there are surface muscles – rectus abdominis and external oblique muscles. These are the six-pack muscles.

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On the inside of the can are deeper muscles called the transversus abdominis, the internal obliques, and the deep back muscles. Your inner thighs, glutes, shoulders and neck also support your core.

Why train the core? If you only train superficial muscles, you won’t get a flat stomach because you won’t be targeting every muscle group.

Pelvic rocking can be difficult to master, but it’s worth the time because it’s an effective movement if you want to exercise to lose belly fat.

Be sure: Always warm up your core by tilting your pelvis. It helps stimulate the nerve supply between the brain and muscles. This will prevent back pain and other injuries.

How To Lose Belly Fat — 10 Exercises To Try

When you’re exercising to lose belly fat, don’t just stick to your usual exercises—try something different! This is a fun exercise made more interesting by using a medicine ball.

Be sure: Breathe normally while doing this exercise. The more you practice, the more movement and control you will have.

Rest assured: it’s easy to move your legs up and down. Performing controlled movements that keep your stomach from lifting and your back from arching takes practice. Doing exercises one through three correctly will support your ability to achieve perfect abs.

Be confident: This exercise gives you instant feedback on whether you’re doing it right or not. If you start crawling after a few reps and your shoulders lift off the floor, then you are only using momentum, not muscle power and control. Keep the movements slow and you should stop moving.

Exercises To Lose Belly Fat In Your 40s

Be safe: If your hips dig into the floor, roll your hips forward or back slightly until you find a comfortable position.

Using this move as a test of your fitness as well as a great belly fat loss exercise will bring out your competitive edge.

Be safe: ask someone to hold your feet while you do the test, or tuck your feet under the sofa or bed.

Be sure: If you need to make the exercise easier, keep your upper back on the ball. Progress to having your lower back on the ball as you get stronger.

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Tossing and turning in bed might be a little less comfortable for the next few days after this exercise.

Rest assured: if you feel pain in your lower back, your hips are loose. Lift your butt up. Remember to keep breathing. If it’s too hard, keep your knees on the floor.

Hold for 60 seconds. You can do it! Remember you have two sides so it’s twice the fun!

Be sure: if the exercise is too difficult for you, keep the lower leg on the floor until you get strong enough.

These Simple And Effective Exercises Can Help Melt Belly Fat Within No Time! Do Include Them In Your 2019 Workout Regime!

Be sure: if you feel your back lift off the floor, raise yourself up to your elbows and perform the movement until you are strong enough to lie flat.

Difficult but effective, this exercise is ideal if you want to lose fat from the front of your stomach.

Be safe: Make sure you turn far enough when you put the ball down or you may not be able to catch it on the next rep.

Subscribe today from just £39.99 and save up to £52! Plus, you’ll get a full year of Women’s Fitness, which will help you stay fit all year long! You already know the best cardio exercise to get rid of belly fat. But if you’re looking for a more rounded routine, that’s where strength training comes in. Yes, we talked about how fat reduction isn’t really a thing. But the truth: Fat loss

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To achieve this, cardio is absolutely essential, but strength training is another piece of the puzzle. “Strength training will develop lean muscle tissue which will increase the amount of fat you can lose,” says Emily Hutchins, Chicago-based Nike NTC Master Trainer & Run Coach.

Plus, as he notes, if you’re stuck on a cardio-heavy program, your fitness can actually stagnate. “Strength training will increase your exercise threshold

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