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Belly fat is a common sight in India. Even people with a healthy BMI and not considered obese or overweight have belly fat.

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In fact, according to studies, abdominal fat or central obesity can have a higher mortality rate [1] .

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Research shows that people with less belly fat have a lower risk of asthma, type 2 diabetes, high blood pressure, cardiovascular disease, stroke, etc[5].

Considering a diet plan to reduce belly fat is essential not only to look good but also to reduce the risk of the diseases mentioned above.

The good news: Although the belly is one of the most difficult areas to lose fat, studies conducted among our clients show that belly fat can be reduced with a healthy diet and regular, moderate exercise at home.

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Healthy eating habits are essential for a healthy body and a good mind. Dietary changes should be made to reduce belly fat and overall weight loss. [2]

Scientific Research Officer, Dr. Shunmukha Priya .S has a great 7 day diet plan to lose weight and reduce belly fat in a healthy way. [3]

The best part is that this is a healthy Indian diet plan to reduce belly fat, which means the diet is doable and sustainable for the Indian population.

Breakfast is the most important meal of the day and should not be skipped. After a satisfying breakfast, you can have a healthy and light lunch. A fruit salad or a bowl of sprouts can be healthy.

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2 idlis/ 1 green chilli + one bowl of sambar + one small bowl of red chilly chutney + boiled egg whites (2 nos.)

1 dosa + a bowl of pumpkin sambar + a small bowl of coriander chutney + a glass of cucumber and carrot juice

Lunch should be moderate and healthy. A typical healthy lunch recommended by our nutritionist is a bowl of brown rice with some paneer or chicken and 2 chapatis with sabji and buttermilk.

2 missi roti or palak tilawala brown rice (1 bowl) + a small bowl of paneer makhni + a small bowl of capsicum salad

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1 small bowl of brown rice + 1 bowl of matki amthi curry / a small bowl of lean meat/fish preparation (less oil) + mixed veg salad

1 small bowl of roasted chicken and veggie salad + 2 whole wheat rotis + mix veg curry + a small cup of low-fat yogurt

1 medium bowl of steamed brown rice + a bowl of veggie salad + lauki ki sabji + dal curry or egg white omelette

Evenings are the time when many people tend to eat unhealthy foods and give in to temptations due to hunger and ‘afternoon tea’.

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But to lose belly fat, you need to be aware of what you eat. A cup of green tea and some steamed corn is a good combination for a healthy snack. Here we bring you some healthy evening snack options.

Finally, the day ends and before going to sleep we should eat healthy food. A quick tip here is to skip your regular trip to the fridge for snacks, which can really disrupt your diet to lose belly fat.

According to our experts, dinner should be kept light, preferably with some vegetable salad or a healthy bowl of soup.

1 bajra roti + a small bowl of pepper dal curry/paneer gravy + mixed veg soup (1 bowl)

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Veg Ragi Samiya or Ragi Ball 1 small bowl + 1 small cup of sambar + mixed pepper salad (1 bowl)

If that seems a little too much for you to handle, here is a short and handy diet chart from our expert dieticians that you can download, print and stick in your kitchen:-

Now that you have a great yet easy diet plan to lose belly fat, here is a list of superfoods that you can include in your diet to make the process even better and tastier:

Yogurt is delicious, our go-to quick bite for a protein-packed cup. Researchers have found that yogurt is rich in amino acids and phenylalanine, which stimulate hormones and reduce appetite. It also boosts immunity.

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Pumpkin seeds are rich in essential nutrients like protein, fiber, zinc and potassium. These nutrients aid in muscle growth and repair; As a result, your body stores less fat.

A study concludes that fiber intake promotes weight loss and diet adherence in overweight or obese adults, independent of macronutrient and calorie intake. [4]

After the intervention on the detox diet for weight loss,   they saw a slight change in their BMI; Among male clients, the overweight category increased by 11.1 percent, while the severely obese category decreased from 22.2 percent to 16.7 percent.

During the one-month diet program following this detox cleanse, 2.8 percent of men moved into the normal BMI category (<24.9), which was not present at baseline.

Incredible Fat Burning Foods To Help You Lose Belly Fat

Because men have more lean muscle and are more metabolically active, their metabolism and energy expenditure patterns differ. This should be considered during any detox diet to ensure a healthy approach to the weight loss program.

This study reflects the effectiveness of superfoods and diet plans that can ensure a healthy lifestyle by reducing the risk of metabolic disorders such as hypertension, diabetes mellitus, and cardiovascular disease, and ridding your body of harmful toxins and chemicals. 6]

Sticking to a 1200 calorie diet can also help you lose belly fat. However, while following the diet, they should ensure that they include all the food groups and eat nutritious food. Below we are sharing a 1200 calorie diet plan to lose belly fat.

Disclaimer: Calorie counting is not encouraged and strongly advised against as not all calories are created equal. We promote healthy and nutritious food and encourage our readers to eat healthy and nutritious foods. Before adopting a calorie-based diet, one should be aware of its pros and cons and discuss with a dietician/health professional to prevent side effects.

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As mentioned, losing belly fat is not an easy task. It requires an enforceable and healthy diet. Exercise is just as important as diet to lose belly fat. Indulge in activities like crunches, leg raises, and planks. These exercises will target the core, which will help you lose belly fat. Combining these exercises with cardio exercises will make them more useful.

Exercise regularly and follow the given diet plan to reduce belly fat. You’ll see that flab melt away within a few weeks.

A: Try to implement a healthy bowl of fruit or sprouts after a satisfying breakfast. For lunch, keep your meal moderate and healthy. A typical healthy lunch recommended by our nutritionist is a bowl of brown rice with some paneer or chicken and 2 chapatis with sabji and buttermilk.

Apart from this, a cup of low-fat milk with turmeric and cinnamon can also help you sleep better. A cup of green tea and some steamed corn is a good combination for a healthy snack during evening high tea. Skip your regular trip to the fridge for snacks that interrupt your meal to reduce belly fat after dinner. According to our experts, in your diet plan to lose belly fat, dinner should be kept light, preferably with some vegetable salad or a bowl of healthy soup.

The 11 Best Foods That Burn Belly Fat Fast

Sometimes stress can also affect the stomach, which is why morning yoga, after waking up, or drinking anti-inflammatory drinks throughout the day is so important.

Answer: Although the belly is one of the most difficult areas to lose fat, studies conducted among our clients have shown that through a healthy diet and regular moderate exercise at home, belly fat can be reduced, but it is important to remember to be consistent and consistent. Good manners are important at the same time.

A: Here are some foods that burn belly fat fast: yogurt, avocado, pumpkin seeds, broccoli, and beans. You can try homemade herbal tea, cinnamon turmeric water or milk, mint lemon juice, aloe vera drink, amla drink etc.

A: If our body is undernourished, our body shows symptoms like weight gain, obesity and weight loss. We fulfill the nutrition of our body with proper diet and balance of micro-macronutrients in our body, which helps in achieving results. and objectives.

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A: Exercise is just as important as diet to lose belly fat fast. Indulge in activities like crunches, leg raises, and planks. These exercises will target the core, which will help you lose belly fat. Combining these exercises with cardio exercises will make them more useful. Exercise regularly and follow the given diet plan to reduce belly fat. You are

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