Foods To Avoid For Losing Belly Fat – Weight Loss Tips: Losing weight requires maintaining a healthy lifestyle that includes healthy eating patterns, sleep habits, regular exercise, and more. Scroll down to find out more.
There are many mechanisms that promise weight loss and help you maintain a healthy weight and a toned body. The World Health Organization (WHO) estimates that obesity has almost tripled worldwide since 1975. In 2016, more than 1.9 billion adults aged 18 and older were overweight. Based on such alarming statistics, it is imperative to manage body weight in a healthy and appropriate manner to keep diseases at bay.
- 1 Foods To Avoid For Losing Belly Fat
- 2 How To Meal Prep For A Week Of Lunches To Help You Lose Belly Fat
- 3 Foods To Avoid To Lose Belly Fat
Foods To Avoid For Losing Belly Fat
Losing weight requires maintaining a healthy lifestyle that includes healthy eating habits, sleeping habits, regular exercise, and more. When it comes to healthy eating, there are some foods that we should avoid in our diet to reduce belly fat. Here is a list of foods you should avoid if you want to lose belly fat.
How To Meal Prep For A Week Of Lunches To Help You Lose Belly Fat
Potatoes are good for your health, but potato chips are not. Many studies claim that potato chips are the worst food for stomach fat. They are high in saturated fat, calories, and unhealthy salt patterns that increase a person’s blood sugar and cholesterol levels. Potato chips are also full of sodium, which causes the body to retain water weight, which causes significant weight gain.
One of the main causes of unhealthy weight gain and a bulging belly is soda or drinks containing artificial sweeteners. According to Healthline, not only do diet drinks contain no nutritional value, but low- or no-calorie artificially sweetened beverages, such as diet soda, can harm your health in a variety of ways. Consumption of diet beverages has been linked to an increased risk of developing chronic diseases, including metabolic syndrome, a syndrome that increases the risk of heart disease and diabetes. Specifically, diet beverage consumption is significantly associated with belly fat and high blood sugar, both symptoms of metabolic syndrome.
Our digestive system takes a long time to digest fried foods, which can have a big impact on your weight. Eating too much fried food can cause bloating, stomach pain, and diarrhea, and damage the gut microbiome. Additionally, these digestive problems can lead to weight gain and obesity.
Foods like bagels, doughnuts, cookies, and other fried foods can increase belly fat and disrupt your body’s internal balance. Most fried foods are rich in saturated and trans fats, which are major contributors to obesity and weight gain.
Foods To Avoid For Weight Loss
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)
To understand how certain foods can almost exclusively cause belly fat, we need to understand the role of some really important hormones. In the case of belly fat, these hormones are insulin and cortisol. If you are busy counting calories to lose weight, stop. Instead, think about how the foods you eat can throw off two of the most powerful hormones known to store fat right in your belly area.
Insulin helps regulate blood sugar levels, but it also serves as a de facto fat storage hormone! When you eat foods that lower your blood sugar, insulin goes into action. When insulin gets a warning from the body to help fix uncontrolled blood sugar levels, belly fat is stored.
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It rises at its highest point in the morning when you wake up. But thanks to stress, caffeine, and sleepless nights, our cortisol levels can get really low. In fact, if you raise your cortisol too high (ie drinking a large coffee at 3pm when cortisol should be down) you not only “burden” your body, but also increase the call to action for insulin. As a result, belly fat is stored.
I took down the biggest culprits. Try eliminating one, two, or all of them. At the same time, stay committed to a healthy diet and you will see and feel the difference.
5 Foods People With Belly Fat Should Avoid 1. Caffeine (for most people – read why)
It’s not technically a food per se, but caffeine is still the most consumed stimulant in the world—and in many cases responsible for belly fat gain (no cream, sugar, or calories required).
Foods To Avoid To Lose Belly Fat
Some people are more sensitive than others. I know giving up caffeine is very difficult or undesirable for most people, but give it a try. If you don’t notice a slight difference after two weeks, introduce it again.
There is a strong link between type 2 diabetes and belly fat. Research has shown that caffeine consumption reduces insulin sensitivity by approximately 15% and negatively affects the metabolism of diabetics.
Caffeine is also closely related to increased levels of cortisol (our stress hormone), which can lead to chronically elevated belly fat. If you drink coffee regularly, consider eliminating it from your diet.
STEP: Decreased insulin sensitivity and increased cortisol speeds up the body toward gaining belly fat, which is why so many people notice an inch reduction in their belly after quitting caffeine.
Foods To Avoid If You Want To Lose Belly Fat — Eat This Not That
To avoid the onset of a caffeine withdrawal headache, stop drinking green tea – especially matcha tea. Green tea contains nutrient-rich polyphenols, but much, much less caffeine. This is my favorite (and easy to make) traditional green tea or a specialty matcha green tea that I love.
Green tea contains a nutrient called L-theanine, which makes you feel calm but alert. It is highest in matcha, but can also be found in traditional green tea. A good matcha always costs more and is always powdery green.
Refined carbohydrates are similar to coffee drinks in that they reduce insulin sensitivity. But refined carbohydrates are also known to strip you of most nutrients—such as vitamins and minerals. R
Carbohydrates, especially for those with belly fat, are a quick way to shut down blood sugar, which is responsible for belly fat storage, but also nutrition.
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When blood sugar levels begin to rise, insulin calls you into action to bring your blood sugar back to normal. When insulin goes into overdrive, as it does when we eat foods that convert to sugar, fat is stored through the belly.
Not all carbs are bad! You can still fit plenty of healthy carbs into your diet without experiencing the unhealthy kickback of refined carbs. Fruits, vegetables, and whole grains are examples of healthier carbohydrates.
Back to those low-fat, refined carbs. They are actually not good for your body, so try to avoid them most of the time.
This is not necessarily a warning to those who occasionally have a drink or two with dinner. After all, there has been some really interesting research showing that light to moderate alcohol consumption can be beneficial!
How Long Does It Take To Lose Belly Fat?
But keep the following information in your back pocket the next time you’re planning a few margaritas or a handful of beers…
Alcohol hits the pause button on fat metabolism. Our body must break down alcohol before it can break down anything else. This means that anything you eat stays in your gut until your body breaks it down and gets rid of the alcohol from every glass of wine, beer or cocktail you consume.
Let’s say you go out to dinner, have two beers and a large slice of cheese pizza. The two beers you drink take precedence over the slice of pizza in terms of metabolism. If you drink and eat late at night, your metabolism has already slowed down a bit for the night – which naturally happens to our bodies in the evening hours.
Let’s say the two beers you drank had a total of 350 calories, and the pizza had 400 calories. Both are reasonable estimates. If you eat late at night, it’s highly unlikely that your body will burn 750 calories before bed. These extra calories are likely to be stored as fat.
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To be clear, I am not advocating alcohol consumption, nor am I saying that the occasional drink is a bad thing. I’m saying that heavy alcohol consumption combined with lots of food is a fast track to belly fat storage.
The temptation to eat something sweet without taking in the calories from sugar is strong, isn’t it? I mean, if you’re dieting, it makes perfect sense to drink diet soda or eat candy without sugar, right?
There is a deep correlation between artificial sweeteners, such as those used in the diet
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