Effect Of Excess Sugar In The Body – Almost all of us like to eat sweet foods, some people are even considered addicted to sweet foods. The main cause of sweetness in food is sugar. Although sugar is a necessary element for the body, but taking an excessive amount of sugar can often be harmful to us. For an efficient functioning of the body, we need to tune a right balance of sugar intake. In this article, we will highlight the benefits and the main problems of taking excess sugar every day?

Sugar is a type of hydrocarbon in the carbohydrate category. Again, there are several sections in carbohydrates. Disaccharides is one of them and sugar is a type of Disaccharide. In the structural framework, sugar is in the Sacrose branch. Mainly sugar is a type of common sucrose. A molecule of glucose and a molecule of fructose combine to form a molecule of sucrose.

Effect Of Excess Sugar In The Body

We all know that glucose is a sugar that mixes directly with the body. The same is true for fructose. Now the question is why sugar is so harmful, if it is in a combination of glucose and fructose? Recently, scientists have given many interesting facts about sugar. In prehistoric times there was no sugar. Instead, people used honey and sweet fruits. Honey and fruit juice are divided into different stages and mixed with the blood as the body needs. Processed sugar or refined sugar is not like that. This sugar is absorbed directly into the blood and reaches the brain directly causing negative effects.

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Rice, bread, wheat, cereals, fruits, various vegetables – they all contain a lot of sugar. These foods are broken down into glucose after digestion. From glucose, we get the necessary energy. But in the case of white sugar, it is not the same process. White sugar is sucrose, which should not be dissolved, as a result it dissolves quickly in the blood, increasing its sugar content.

Our metabolic system cannot handle this sugar. In the past there was no sugar, the source of sugar was seeds or fruits and for this reason, the metabolic system did not develop in our body to absorb it properly. The extra sugar then begins to accumulate in the body as a type of fat (triglycerides). So eating white sugar not only increases weight, but also increases fatness, obesity, diabetes, high blood pressure, heart disease, fatty liver, and many other problems associated with high cholesterol.

If you do not take sugar for 30 days, it is said that you can save yourself from about 67 diseases, including malignant cancer. Of course, our body needs a certain amount of sugar every day, but this does not mean that we need to take extra white sugar, as we have sugar in different foods that we usually take. Indicates a way to close an interaction, or dismiss a notification.

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In the late 1960s, a food industry group called the Sugar Research Foundation paid three Harvard researchers $6,500 (about $50,000 today) to discount research that increasingly showed links between sugar and heart disease, and to point the blame at fat through analysis of historical food industry documents published in the fall of 2016.

This story is only available to Business Insider subscribers. Become an Insider and start reading now. Do you have an account? Access Advertisement The report that Harvard scientists have published has transformed the American diet, causing people to move away from fatty foods, which has led many to snacks with sugar instead. But as a significant body of research now shows, excessive sugar consumption can be devastating to our health. Although we are now more aware of the risks of too many sweets, there are still many myths about sugar and what it really does to us. After all, sugar is just the name for a simple carbohydrate, and there is always sugar in our diets. The problem is that today the average American consumes more than twice what the US Food and Drug Administration (FDA) – and four times what the World Health Organization (WHO) – recommend as safe. And this is dangerous. Here’s how eating sugar, especially too much added sugar that isn’t naturally found in foods, affects your body: Samantha Lee/Skye Gould/Business Insider

Sign up to get the inside scoop on today’s biggest stories in markets, technology and business – delivered daily. Read preview Diabetes can affect many parts of your body, including the heart, kidneys, eyes, feet and legs. Different complications are possible the longer you live with the condition and if you have higher blood sugar over time.

Blood sugar is an often underestimated component of your health. When it is out of balance for a long period of time, it could develop diabetes.

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Your body’s ability to produce or use insulin, a hormone that allows your body to turn glucose (sugar) into energy.

Diabetes can be effectively managed when it is diagnosed early. However, when left untreated, it can lead to potential complications that include:

Normally after you eat or drink, your body breaks down the sugars from your food and uses them for energy in your cells.

To do this, your pancreas needs to produce a hormone called insulin. Insulin is what facilitates the process of taking sugar from the blood and putting it in the cells for use, or energy.

Signs You’re Eating Too Much Sugar

If you have diabetes, your pancreas produces too little or no insulin. Insulin cannot be used effectively.

This allows the blood glucose level to increase while the rest of your cells are deprived of much needed energy. This can lead to a wide variety of problems that affect almost all the main body systems.

Type 1, also called juvenile diabetes or insulin-dependent diabetes, is a disorder of the immune system. Your own immune system attacks the insulin-producing cells in the pancreas, destroying your body’s ability to make insulin. With type 1 diabetes, you must take insulin to live. Most people receive their type 1 diagnosis as a child or young adult.

Type 2 is related to insulin resistance. It used to happen in older populations, but now more younger populations develop diabetes mellitus 2. This is the result of certain lifestyle habits, diet and exercise.

Symptoms Of High Blood Sugar In People Without Diabetes

With type 2 diabetes, your pancreas stops using insulin effectively. This causes problems with being able to pull sugar from the blood and put it into the cells for energy. Eventually, this can lead to the need for insulin medication.

You can effectively manage earlier stages such as prediabetes with a balanced diet, exercise, and careful monitoring of blood sugar. This can also prevent the development of type 2 diabetes.

Diabetes can be controlled. In some cases, it can even go into remission if the necessary lifestyle changes are made.

Gestational diabetes is high blood sugar that develops during pregnancy. Most of the time, you can manage gestational diabetes through diet and exercise. It usually resolves itself even after the baby has been delivered.

Causes Of Sugar Cravings

Gestational diabetes can increase the risk of complications during pregnancy. It can also increase the risk of developing type 2 diabetes later in life for both parents and the child.

If your pancreas produces little or no insulin—or if your body can’t use it—other hormones are used to turn fat into energy. This can create high levels of toxic chemicals, including acids and ketone bodies, which can lead to a condition called diabetic ketoacidosis.

Your breath may have a sweet smell that is caused by high ketone levels in the blood. High blood sugar levels and excess ketones in the urine can confirm diabetic ketoacidosis. If not treated, this condition can lead to loss of consciousness or even death.

Diabetic hyperosmolar hyperglycemic syndrome (HHS) occurs in diabetes type 2. It involves very high blood glucose levels, but no ketones.

Effects Of Sugar On The Body

You can become dehydrated with this condition. You may also lose consciousness. HHS is more common in people whose diabetes is undiagnosed, or who have not been able to properly manage their diabetes. It can also be caused by a heart attack, a stroke, or infection.

A high blood glucose level can cause gastroparesis. This is when it is difficult for your stomach to empty completely. This delay can cause blood glucose levels to rise. As a result, you can also experience:

Diabetes can also damage your kidneys and affect their ability to filter waste products from the blood. If your doctor detects microalbuminuria, or high amounts of protein in the urine, it could be a sign that your kidneys are not working properly.

Kidney disease related to diabetes is called diabetic nephropathy. This condition does not show symptoms until its later stages.

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If you have diabetes, your doctor will evaluate you for nephropathy to help prevent irreversible kidney damage or kidney failure.

When you have a high level of glucose in the blood, this can contribute to the formation of fatty deposits in the walls of the blood vessels.

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