Can Licorice Root Cause High Blood Pressure – Medically reviewed by Kathy W. Warwick, RD, CDE, Nutrition – By Kelli McGrane, MS, RD on June 12, 2020
Licorice root contains beneficial compounds such as glycyrrhizin, which has antioxidant, antimicrobial and anti-inflammatory properties. It may have some health benefits, including reducing acid reflux.
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Can Licorice Root Cause High Blood Pressure
Licorice root, considered one of the oldest herbal remedies in the world, comes from the root of the licorice plant (
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Native to Western Asia and Southern Europe, licorice has long been used to treat various ailments and flavor sweets, drinks, and medicines (
Despite this history, only a few of its uses are supported by scientific research. Additionally, licorice can pose several health risks.
The medicinal use of licorice dates back to ancient Egypt, where the root was made into a sweet drink for the pharaohs (
It has also been used in traditional Chinese, Middle Eastern, and Greek medicines to soothe upset stomach, reduce inflammation, and treat upper respiratory problems (
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Today, many people use licorice root to treat conditions such as heartburn, acid reflux, hot flashes, coughs, and bacterial and viral infections. It is regularly available as a capsule or liquid supplement (
Additionally, licorice tea is said to soothe sore throats, while topical gels are said to treat skin conditions like acne or eczema (
Surprisingly, many licorice candies are not flavored with licorice root, but with anise oil – an essential oil from the anise plant (
Glycyrrhizin is responsible for the root’s sweet flavor, as well as its antioxidant, anti-inflammatory and antimicrobial properties (
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However, glycyrrhizin is also associated with many of licorice root’s adverse effects. As a result, some products use deglycyrrhizinated licorice (DGL), from which the glycyrrhizin (
Summary Licorice root is used both as a flavoring agent and as a medicinal treatment. It comes in many forms, including teas, capsules, liquids, and even topical gels.
As a result, licorice root extract is used to treat a variety of skin conditions, including acne and eczema.
In a 2-week study in 60 adults, applying a topical gel containing licorice root extract significantly improved eczema (
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Although topical licorice gels have also been used to treat acne, research on their effectiveness is mixed and quite limited (
Licorice root extract is often used to relieve indigestion symptoms such as acid reflux, upset stomach, and heartburn.
In a 30-day study in 50 adults with indigestion, taking a 75 mg licorice capsule twice daily resulted in significant improvements in symptoms compared to a placebo (
In an 8-week study in 58 adults with GERD, a low dose of glycyrrhetinic acid in combination with standard care resulted in significant improvements in symptoms (
Licorice Root By Kitty Catty
Another study conducted on 58 adults with GERD noted that daily use of licorice root was more effective in reducing symptoms over a 2-year period than commonly used antacids (12).
Peptic ulcers are painful sores that develop in the stomach, lower esophagus, or small intestine. They are commonly caused by inflammation resulting from
A study in rats found that licorice extract doses of 91 mg per pound (200 mg per kg) of body weight protected against these ulcers better than omeprazole, a common peptic ulcer medication (
Although more human research is needed, a 2-week study in 120 adults showed that consuming licorice extract in addition to standard treatment significantly reduced the presence of
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Due to its content of numerous plant compounds with antioxidant and anti-inflammatory effects, licorice root extract has been studied for its protective effects against certain types of cancer (
In particular, licorice extract and its compounds have been linked to slowing or preventing cell growth in skin, breast, colorectal, and prostate cancers (
However, licorice root extract can help treat oral mucositis – very painful mouth sores that people with cancer sometimes get as a side effect of chemotherapy and radiation (
A 2-week study in 60 adults with head and neck cancer revealed that a topical licorice film was as effective as standard treatment for oral mucositis.
Licorice Root Extract (2 Fl Oz)
Due to their anti-inflammatory and antimicrobial effects, both licorice root extract and tea can help with upper respiratory problems.
In particular, animal studies conclude that glycyrrhizin extract from licorice root helps relieve asthma, especially when added to modern asthma treatments (
Additionally, limited test-tube and human studies suggest that licorice root tea and extract may protect against strep throat and prevent sore throats after surgery (
A 3-week study gave 66 preschool children sugar-free lollipops containing 15 mg of licorice root twice a day during the school week. The consumption of lollipops significantly reduced the number of
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Test-tube studies also show that licorice root extract is effective in protecting against bacteria commonly linked to cavities and cavities (
Summary Licorice root may have potent antioxidant, anti-inflammatory, and antimicrobial effects. Early research suggests that as a result, it may alleviate upper respiratory infections, treat ulcers, and aid digestion, among other benefits.
The Food and Drug Administration (FDA) has deemed licorice root generally recognized as safe for use in foods (
However, the FDA does not currently evaluate or verify supplements for purity, effectiveness, or accuracy of ingredient labeling.
Licorice Root Extract
Additionally, short-term use of licorice root supplements and teas is widely considered safe. However, large doses can produce adverse effects and individuals with certain health conditions may want to avoid them.
Both chronic use and large doses of licorice root products can lead to the accumulation of glycyrrhizin in the body.
High levels of glycyrrhizin have been shown to cause an abnormal increase in the stress hormone cortisol, which can cause imbalances in fluid and electrolyte levels (
As a result, chronic large doses of licorice root products can trigger several dangerous symptoms, including (
Natural Dry Organic Turkish Licorice Root Sticks
Although rare, licorice poisoning can occur. May result in kidney failure, congestive heart failure, or excessive fluid buildup in the lungs (pulmonary edema) (
Thus, individuals with high blood pressure, congestive heart failure, kidney disease, or low potassium levels are encouraged to completely avoid licorice products containing glycyrrhizin.
Consuming too much licorice – and glycyrrhizin in particular – during pregnancy can negatively affect your baby’s brain development.
In one study, children born to mothers who consumed large amounts of glycyrrhizin-containing licorice products during pregnancy were more likely to have brain disabilities later in life (40).
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Summary Chronic use and large doses of licorice root can cause serious water and electrolyte imbalances. Children, pregnant and breastfeeding women, and people with kidney disease, heart disease, or high blood pressure should avoid licorice products.
As a supplement, licorice root extract comes in several forms, including capsules, powders, tinctures, topical gels, and teas. The root itself can also be purchased fresh or dried.
There is currently no standard dosage recommendation. However, the World Health Organization (WHO) and the European Scientific Committee on Food (SCF) recommend limiting glycyrrhizin intake to no more than 100 mg per day (41).
Additionally, because products do not always indicate the amount of glycyrrhizin, it can be difficult to identify a safe amount. As a result, it is important to discuss a safe and effective dose with your doctor.
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These supplements do not contain glycyrrhizin, which is responsible for most of licorice’s side effects. Still, because this compound also contributes numerous benefits, it’s unclear whether DGL products have the same positive health effects.
Summary You can consume licorice root in the form of tea, tincture, powder, or supplement. It can also be applied topically as a gel. Although there is no standard dosage for licorice root, you should limit your total glycyrrhizin intake to no more than 100 mg per day.
Licorice root has been used for thousands of years to help treat a variety of ailments, including respiratory problems and digestive problems.
Its plant compounds demonstrate potent antioxidant, anti-inflammatory and antimicrobial effects. While it may alleviate acid reflux, eczema, peptic ulcers, and other health problems, more comprehensive human studies are needed.
Licorice Root Organic
Still, licorice has adverse effects if consumed in excess or consumed frequently. Consult your doctor before trying licorice root supplements or teas.
Our experts continually monitor the health and wellness space and we update our articles when new information becomes available. Are you looking for a natural way to help your gut feel better and boost your immunity? Licorice root extract might be just what you need. A centuries-old remedy, licorice root extract is gaining attention as an herbal supplement that helps with all sorts of digestive problems—from constipation, indigestion, and bloating to more serious inflammatory conditions like irritable bowel syndrome (IBS). ). It may also help protect against infections by boosting the immune system. In this blog post, we’ll explore the benefits of licorice root extract and how it can support overall health for those looking for a safe, non-pharmaceutical option.
Licorice root extract is a concentrated liquid or powder made from the roots of the licorice plant, Glycyrrhiza glabra. This plant is native to the Mediterranean and parts of Asia, and its roots have been used for medicinal purposes for centuries. Licorice root extract contains valuable compounds such as flavonoids and glycyrrhizic acid, which have anti-inflammatory, antiviral and antioxidant properties.
Licorice root extract has traditionally been used to soothe sore throats, stomach ulcers, and digestive problems. But in recent years, research has also shown it to be effective in treating other health problems. Licorice root extract has been found to reduce inflammation, increase
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