Can Eating Certain Foods Cause Blood In Stool – Reviewed by Dr. Kathy W. Warwick, R.D., CDE, Nutrition — By Molly Knudsen, MS, RDN on February 11, 2022

Spotting bloody or yellow stools (poop) is scary, and it can come on suddenly. The first step in determining the cause is to think about what you must have eaten recently.

Can Eating Certain Foods Cause Blood In Stool

The causes of bloody or black, tarry stools range from recent food choices to more serious health conditions that may require medical diagnosis and treatment.

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This article explores the medical reasons your bloody stools may appear and other causes of gastrointestinal bleeding. But remember, it’s best to talk to a health professional if you have any concerns.

Some foods have the ability to turn the stool red. What, you say? Because what goes in must come out.

So if your diet contains a lot of red food, and that red pigment is not completely broken down, it can change the color of the poop.

“Foods that make your stool look bloody or dark include red beets, cranberries, blueberries, red food coloring and processed foods that contain food coloring,” Johane M. Filemon, MS, RDN, CLT, gut health and

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Beets get their rich, ruby ​​color from betalains, a type of plant pigment or phytonutrient. Betalains belong to the anthocyanin family, and are also found in blueberries and cranberries (

Betalains are not always digested or absorbed, and how your body breaks them down depends on many factors, including diet. There is a chance that some of these pigment molecules will make it to the end of the digestive tract unchanged (

The level of acidity can affect the final color of the stool. In an acidic environment, betalain appears brighter red, while in an alkaline (basic) environment, betalain appears blue or purple (

Generally, stool leans a little on the acidic side and, if beetroot changes your stool, it looks more pink, red, or maroon (

Red Blood In Stool (poop)

Beetroot can also change the color of your urine. This phenomenon is known as beeturia, and it is estimated that 10-14% of people may experience it (

Artificial colors found in candy, sweetened cereals, chips, and Jell-O can also color poop. Red 40 is the most common red color in the United States (

Stool discoloration from artificial or natural dyes (such as betalains or lycopene) should subside after a few days.

Tomatoes get their color from a phytonutrient called lycopene, a member of the carotenoid family. Like betalain, the body’s ability to metabolize lycopene can be variable, and the pigment can remain intact until it is excreted from the body (

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This amount of lycopene found in tomatoes may not change the color of your stool, but drinking lots of tomato juice, enjoying a bowl of tomato soup, or eating lots of fresh pico de gallo can. enough to cause red tissue.

Watermelon is also high in lycopene and may cause reddening of the skin, according to previous studies (

Fiber resists digestion and feeds the good bacteria in the large intestine. So even though fiber is not digested and digested like other foods, it is still partially broken down before being passed through (

However, anything that speeds up the digestive system means that it takes less time to digest and break down food. Ironically, foods high in insoluble fiber — the type of fiber found in red peppers and tomatoes — can have an almost gut-removing effect (

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Therefore, the skin of the very fibrous vegetable can sometimes be excreted in the stool. Whether it’s pepper skin floating in the toilet or embedded in the seat, seeing that red color in the toilet bowl can be a concern.

It’s not just chili. This can happen with any colorful fruit or vegetable. Kale and spinach often cause green poop, for example.

Therefore, you may well see bits of tomato or red skin in the toilet after a bowel movement (

Summary Food coloring and certain components of other foods can cause red stools, making them bloody. For example, the plant compound that gives beets their color, betalain, can counteract digestion and color the stool pink-red.

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No food should cause bowel movements. It can happen, but it may not be what you think, according to

Capsaicin is found in large amounts in hot peppers such as red peppers and spur or tabasco peppers. It connects to pain receptors throughout the body and can cause a burning sensation from your mouth down (

Capsaicin is also known to cause diarrhea in some people. Depending on the severity of the disease, blood may appear in the stool due to tears in the lining of the anus – anal fissure. Excessive wiping after diarrhea can lead to tears (

This blood will appear bright red and may not be found in the stool itself but on the toilet paper or in the bowl. Wiping with baby spray may help with relief, but it’s likely to heal on its own, according to past research (

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Alternatively, spicy processed foods, such as chips, may contain red dyes that can cause red stools. And if the capsaicin from the peppers causes diarrhea, the skin of the peppers may also pass through the stool.

Bloody diarrhea is a common symptom of food poisoning caused by eating red meat or poultry. Salmonella,

Some of these diseases may resolve on their own, and the focus should be on symptom management. But medical treatment and antibiotic treatment may be necessary in some cases (

Make sure meat is cooked and stored at the right temperature to reduce the risk of food poisoning (

What Do Different Poop Colors Mean?

Summary A compound in chili peppers called capsaicin can cause burning diarrhea, which can cause rectal bleeding, while food poisoning from raw or undercooked meat can cause diarrhea that contains blood. .

“In conditions like ulcerative colitis, Crohn’s disease, and diverticulitis, certain foods can irritate the lining of the colon, causing blood in your stool,” says Filemon.

“It’s not necessarily that there’s anything wrong with that food, it’s because the already inflamed area [of the gut] is getting bigger or you’re intolerant to those foods, which is now also causing inflammation.”

Summary Bleeding can be a sign of a medical condition, either mild – as in most cases of hemorrhoids – or serious, such as colon cancer. If you experience blood in your stool, it is important to talk to your health care provider about the diagnosis and treatment.

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If you’ve determined that your red, maroon, or black stools aren’t caused by eating your favorite red foods, it’s time to call your doctor.

“You should see a doctor as soon as possible for new symptoms such as blood in the stool for which you have not had the disease and do not know the cause, especially if it is accompanied by other symptoms, such as fever or vomiting. ,” said Philemon.

Summary Talk to your health care professional if you have bloody diarrhea, especially if you don’t have an infection. Doctors can help manage symptoms, prescribe necessary medications, and diagnose serious illnesses such as cancer.

Alternatively, red foods such as beets, Jell-O, or tomatoes contain pigments that can stain or remain in the undigested portion of the intestine. It can cause your stool to look like it contains blood.

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A number of medical conditions, including hemorrhoids, Crohn’s disease, ulcerative colitis, and colon polyps, can cause bleeding or diarrhea.

It’s best to talk to your doctor if you experience diarrhea with symptoms like these, especially if you don’t have an infection.

Our experts are constantly monitoring the health and wellness scene, and we update our articles as new information becomes available. Sometimes it can mean that something important is happening. Other times it can be minor and no one loses sleep.

Either way, bloody diarrhea can be really scary, and most experts agree that it’s not something you should just ignore.

Reasons Foods Show Up In Your Poop

You wonder, “Why is my poop black?” Many people do not realize that black stools are also a form of bloody stools.

It is true that blood in the stool can cause black poop or bright red blood in the poop. It is very important to note the color, because different colors can indicate different internal blood sources.

Of course, if you lose too much blood, go to the emergency room. If there is no bleeding or other symptoms other than blood in the stool, there are natural ways to help yourself.

First, you want to address the underlying cause of bloody stools. Read on to discover some of these possible causes, as well as natural remedies to address each one.

Bloody Diarrhea: Causes, Risks, Treatment

Blood in the stool is also called hematochezia. This means that there is bleeding in the digestive tract.

When you go to the bathroom, the feces should generally be a shade of brown, so a red color or blockage is considered abnormal.

Blood in the stool is usually caused by bleeding from the upper or lower gastrointestinal tract. Blood can change in the light

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