Best Way To Get Rid Of Excess Belly Fat – We all carry memories of who we once were. It’s just more normal for some than others. People who lose a lot of weight are often surprised by how uncomfortable they feel about their bodies. The fat is gone, but all the skin that holds it on? He didn’t go anywhere.

It is an under-researched aspect of obesity. The body may be lighter, but now it’s weighed down with folds of skin, causing a lot of emotional and physical discomfort (think: chafing).

Best Way To Get Rid Of Excess Belly Fat

Obese patients choose to remove loose skin through cosmetic surgery, and recent studies have shown that the body and mind of those who finish it improve.

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Steve Wallach, a plastic surgeon in Manhattan, says: “What I’ve found, it’s very interesting—they go in for these surgeries, and then they come in and they’re not happy. ,” said Dr. Steve Wallach, a cosmetic surgeon in Manhattan says. who specifically said, “‘I’m wearing fat clothes; I feel like I’m a thin person inside who’s wearing clothes that are twice my size.’

Franklin Santana, a 29-year-old resident of the Bronx, had gastric bypass surgery in October 2011, and before the surgery, he weighed 395 pounds. Two years later, as of late last year, he had dropped 170. In public, it looks like a trim, even skinny, guy. But underneath the suit, she said her skin swelled up and reminded her of a “popped balloon.”

I wear fat clothes; I feel like I’m thin inside wearing a body that’s twice my size.

“To me, it’s bad,” Santana said. “You know how pumpkins look, at the beginning of October? And then, at the end of October, everything is sad and saggy and deflated. I guess you could say it’s like that.”

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Fantana had done her research before the surgery, and she knew it would likely be replaced with “bad skin” after it.

Deborah Olmstead, who first underwent weight loss surgery in 2001, knew what to expect; he didn’t know how bad it would be.

Olmstead, who lives in upstate New York and underwent cosmetic surgery in Manhattan, led by Wallach, in 2004, said: “I didn’t feel very good even looking at myself in the mirror, and all the flesh and -exaggerated.” You’ve done all this work, you’ve made this big change that you see on the scale, but you can’t see it in your clothes, or the way you look at yourself. “

Loose skin is caused by losing a lot of weight – like, 100 pounds or more – in a short period of time. It can happen when weight is lost through diet and exercise, but it is more common in weight loss surgery patients. By gradually losing weight, it is easier for the human skin to recover its position, shrinking back as the fat is lost. But when a large amount is lost quickly, the replacement of the skin does not have time to catch up.

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Jasmin Maldonado shows before her surgery on her left side, and after her surgery on the right. Left: Courtesy of Jasmin Maldonado / Right: John Makely / NBC News

To get rid of bad skin, exercise helps, a little. Jasmin Maldonado, a 36-year-old Brooklyn resident who lost 130 pounds after weight-loss surgery nearly a decade ago, says a daily routine of squats, sit-ups and pull-ups the surface has changed. But she is still ashamed of her appearance. “Alone, with my husband, I am shy to show myself. I always cover myself,” he said.

You’ve done all this work, you’ve made this big change that you see on the scale, but you don’t necessarily see it in your clothes, or the way you look at yourself.

The most effective way to remove excess skin is through cosmetic surgery, in one or more of the types of procedures known as body contouring. And people who shed their skin are generally better off than those who don’t, both mentally and physically.

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People who have weight loss surgery, after which excess skin is removed, are less likely to regain the weight than those who had the surgery but did not undergo the procedure, according to a study recently published in the journal Plastic and Reconstructive said. Surgery. The report followed about 100 patients who lost about 100 kilograms after weight loss surgery. Those who did not have any cosmetic procedure to remove the resulting skin will regain about 50 kilograms, but those who did the sculpting only regained about 13 kilograms.

About 100,000 bariatric procedures are performed each year in the U.S., study authors, Dr. Led by Ali Modarressi of the University of Geneva in Switzerland, he argues that the procedure should be part of bariatric surgery. . (Of course, they have skin in the game, so to speak.) About 21 percent of bariatric surgery patients undergo at least one type of procedure.

Those who choose to do this contouring usually lift the round body: doctors move across the back, then around the sides and abdomen, removing some of the skin and doing make the other stronger by stitching the incisions back together. After the procedure, patients usually lose 10 to 15 kilograms of loose skin alone. People use the lift because it makes a big difference in their appearance, doctors say; Plus, it’s easy to tell your insurance company to cover it, because the surgery has some real physiological benefits, in addition to mental enhancement.

For many people, the loose skin that falls out like an apon from under their stomach. It hurts. And it hurts like crazy, patients say.

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“It’s like an open wound, and it’s not healing,” said Santana, who has tested products like Neosporin on wounds. She did the contouring done this winter, and her lid covered the process. “That helped me sleep, and eased the pain, but at the end of the day it came right back.”

Stopping the painful swelling is important, and so is the relief, say people who have done the tour. But the biggest change is what they see in the mirror after surgery.

“They feel good about themselves. How could you not? It’s pretty awesome. It is not surprising that they feel good,” said Dr. Scot Glasberg, a cosmetic surgeon in New York and president of the American Society of Plastic Surgeons says. “They feel better physically, and it’s not surprising that they feel better emotionally and mentally. We’re not talking about some kind of subtle plastic surgery there; we’re talking about awesome things. “

Franklin and Maldonado both had the same lift that Glasberg did during the break. Now, Franklin says he finally feels like a “normal person.” Maldonado said he is getting more confident. The last physical memory of who they used to be is finally gone. Being a woman is a beautiful thing, but one of the most common struggles among our species is the evil. Women tend to hold more fat around the belly and waist, logically. Our body fat percentage is higher than men’s, so try not to get discouraged when your boyfriend eats three cheeseburgers and doesn’t gain a pound.

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I’ve gotten a few questions lately about how to shed excess fat in the midsection. One of my best friends sent me a message recently: He works out 3-5 days a week, changes his diet to consist of protein, vegetables, oatmeal and fruit, but he not seeing any fat loss. He’s been doing this for 4 months and needs some advice on how to tweak his workout to get maximum results.

Let’s draw a picture: Like my friend, you work out 3-5 times a week. You eat well, rarely drink alcohol, but you don’t notice any big results or changes in your body.

Most of the time our “exercise” should not even be considered exercise. What energy level are you working at? Are you working at a high level where your heart is high, or can you have a conversation with the person next to you? If you can’t carry on a conversation, you’re not working hard enough.

My advice: Increase your energy level. Sprint a little harder, add resistance, add HIIT (high intensity interval training), and make sure your cardio gets your heart working. You better be sweating.

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Hydrate! With high cardio, make sure your body is hydrated to flush out other harmful substances and help keep you fit longer.

The key to losing that pudge is as simple as that: power. Get your cardio up (I know, it sounds weird). If you eat right, exercise regularly, maintain healthy habits (no alcohol, no.

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