10 Best Foods To Eat To Lose Belly Fat – Yes, you can eat whole foods on your way to health. Nutrition is a fundamental part of staying healthy, and there are certain foods that can help you shed pounds if you feel you need to lose weight. Enter fat burning foods. “The key to sustainable weight loss is raising your metabolism and incorporating foods that help,” says weight loss and management specialist and board-certified cardiologist Louise Petre, M.D.

What kind of food can do this? “The best and healthiest foods for weight loss are naturally high in fiber and water and naturally low to moderately low in calorie density,” explains Pritikin Longevity Center Director Kimberly Gomer, M.S., R.D., L.D.N. Another important factor, according to Gomer? The less processed the food, the better for burning fat. From fruits and vegetables to pasta and chocolate, here are some fat-burning foods to help you on your way to a healthier body.

10 Best Foods To Eat To Lose Belly Fat

Gomer recommends cooking this whole grain, which is rich in both fiber and protein. Not only do they make a great side dish or salad base, but they’ll keep you full for hours.

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Not only does protein support muscle growth and repair because it’s made up of amino acids, the building blocks of your muscle, but it’s also the preferred fuel for burning fat. “You actually burn more calories processing protein than you do carbohydrates and fats,” explains Dr. Peter. This is because it has a higher thermic effect of food, which is the energy you use to digest food into absorbable particles. It also prevents you from overeating because it slows down digestion and prevents you from overeating. “Over time, calories saved equal weight loss,” she adds. An added bonus? It helps control sugar spikes and lows by slowing the absorption of sugar into the bloodstream, which prevents cravings and prevents blood sugar spikes.

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Elevated blood sugar levels cause excess fat to accumulate, making it difficult for people to lose weight. But cinnamon can mimic the action of insulin, altering carbohydrate and sugar metabolism. “The presence of cinnamon in your body allows you to speed up your metabolism simply because it requires extra energy for metabolism, which allows you to burn more calories,” explains Dr. Petre.

Research has shown ginseng to be effective against diabetes and obesity, helping to speed up metabolism, burn more fat and feel more energetic throughout the day. The easiest way to consume ginseng is to drink it as a tea.

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Fresh ginger root is full of beneficial nutrients and soothes the intestinal tract, explains Dr. Petre. It also helps reduce inflammation and cholesterol, improves digestion, provides general relaxation and burns fat. (There are other benefits of ginger, including relieving muscle pain and reducing the risk of heart disease.)

According to Dr. Petre, turmeric not only helps speed up metabolism and burn fat, leading to weight loss, but it also helps lower cholesterol levels and weight loss by reducing the weight gain of adipose tissue. “Turmeric also contains an anti-inflammatory component, curcumin, which suppresses inflammatory messages in many cells, including fat, pancreatic and muscle cells. This will contribute to insulin resistance, high blood sugar, high cholesterol levels and weight gain,” he adds. (Check out other health benefits of turmeric.)

Kale is gaining superfood status by being low in calories and full of vitamins and minerals. “Kale contains manganese, a mineral essential for your cells to process food into energy,” explains Dr. Petre. It’s also high in protein, with 2 grams per cup, and full of antioxidants that fight aging and diseases like cancer.

Cucumbers are loaded with fiber and low in calories, making them great for digestive health and weight loss, explains Dr. Petre. They also contain the flavonol antioxidant quercetin, which helps reduce inflammation in the digestive system and reduce symptoms of leaky gut. “Cucumber helps detoxify the liver by removing waste and toxins from the digestive tract and blood,” he adds. “Magnesium-packed seeds help prevent constipation by moisturizing the digestive lining.”

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, Laura Cipullo, R.D., C.D.E., R.Y.T., chocolate can actually help you maintain your diet by preventing the “last supper” syndrome of overeating. “To make this healthy lifestyle a new lifestyle, start with foods you know you already love, like dark chocolate or even milk chocolate,” she explains.

. why chocolate It contains antioxidants and is a source of soothing fat. “You need fat in your diet to feel full, so don’t feel bad about including chocolate in your diet,” she says.

Beans are an important weight loss food because not only are they versatile, but they can help you feel full for hours due to their high insoluble fiber content. “Insoluble fiber expands in the stomach and gastrointestinal tract when combined with any liquid. You may feel full and bloated at first, but the added fluid will help create bowel movements, leaving you feeling ‘regular’ and bloated-free,” Cipulo explains.

Cipulo notes that button mushrooms contain glutamic acid, a compound that tastes salty. Instead of snacking on potato chips or salted nuts—foods that many of us struggle to eat in small amounts—add raw or cooked mushrooms to your sandwich, wrap, or lunch to get the salty taste you crave. You can also include them in almost any meal, including omelets, salads and wraps, stir-fries and stews. Some people even make mushroom coffee.

The 11 Best Foods That Burn Belly Fat Fast

The Middle Eastern spread, made primarily from garbanzo beans, olive oil and tahini, is a great diet food, according to Cipulo. “It’s rich, creamy and available in lots of satisfying flavors,” she explains. He suggests using a third of a cup to add to veggie sandwiches or just to eat as a side to vegetables. “When used in one-third cup servings, hummus can be a source of both vegetarian protein and monounsaturated fat.”

Although Ezekiel is a brand name, Cipulo clarifies that any sprouted grain bread serves the purpose of keeping you feeling fuller for longer because it’s naturally nutrient-dense as well as high in fiber. “Start your day with nut butter spread on this less processed form of bread, which is sure to help settle your bowels,” she says.

OK, so water isn’t a food, but it’s a must-have when optimizing your nutritional goals, according to Cipulo. “Warm water is great for stimulating the gastrointestinal tract, helping to prevent constipation (especially with the increase in dietary fiber) and giving you something to do your oral fix at night,” she suggests. This means that when you find yourself eating for behavioral reasons after dinner, grab a glass of warm water. Add an edible essential oil, such as peppermint or lavender, or a citrus infusion. It will not only calm you down but also curb those cravings.

Many people may find it difficult to avoid pasta when trying to lose weight, but according to Cipulo, you don’t have to. “I don’t know any RDs who don’t eat pasta,” he says. She suggests eating whole-wheat pasta, which provides a carb fix while strengthening your brain and muscles. “Carbohydrates are the main source of energy for the brain and even the muscles,” she adds. “Storing carbohydrates in your muscles is essential to keep you energized between meals and even during your spin bike or your favorite workout. Don’t be afraid of carbs; Rather, find a way to include all foods in moderation.”

How To Lose Belly Fat Fast

Cipulo strongly suggests making “an apple a day” your new mantra, mainly because it’s a great source of pectin. “The pectin in apples is really satiating and gives you the psychological satisfaction of eating a crunchy apple,” he explains. Basically, you don’t need chips when you can have crunchy apples. She suggests sticking to seasonal and organic apples, as regular apples are stored for a long time, losing their nutritional value and carrying pesticides.

Cipulo claims that natural nut butters are ideal for preventing overeating. “As a nutritionist, I recognize the importance of blood sugar and hormone management in determining satiety and fullness,” she explains. By eating carbohydrates, proteins, and fats together, you lower the glycemic load of the meal and therefore lower insulin production. Patients who are resistant to insulin feel more hungry and gain weight in the abdominal area. “Have peanut butter or almond butter with overnight oats or fruit for a snack.”

Avocados are high in monounsaturated fats—the good kind—and are a great food when you’re trying to lose weight because they promote weight gain.

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