Why Is Magnesium Good For Your Heart

Why Is Magnesium Good For Your Heart – Think back to the moment you were diagnosed with heart disease. Can you recall the information the doctor gave you? It is understood that you were advised to avoid foods full of cholesterol, to avoid high-fat dairy products and saturated fats, and to watch your sodium intake. Although this is very good advice, often conventional doctors fail to mention the importance of magnesium intake for heart health. Studies have shown that there is a huge correlation between heart disease and magnesium deficiency in patients. A book “The Magnesium Factor” by Dr. Mildred Selig, a leading magnesium researcher, author and cardiologist, documents a decade of studies covering heart disease research showing how Low magnesium levels contribute to more cases of heart disease than cholesterol. Intake and consumption of saturated fat¹. For those unfamiliar, magnesium is one of the seven macrominerals, and the fourth most abundant in the body, participating in more than 600 cellular reactions, DNA synthesis and muscle contraction. Regardless of its importance, Healthline reports that approximately 68% of Americans are not getting enough of this mineral, which, in turn, leads to a steady increase in cardiovascular disease cases in the United States. At LifeWorks Wellness Center, we test our patients for mineral deficiencies and prescribe magnesium if the results show low levels. But, what is the purpose of magnesium and why is it so important for heart health?

As stated earlier, magnesium is responsible for supporting muscle contractions within the body. Now, if we think of a muscle that is constantly contracting, which one comes to mind? The heart is also a muscle and its main function is to contract continuously to pump blood efficiently throughout the cardiovascular system. Dr. Carolyn Dean of the Nutritional Magnesium Association (NMA) explains that magnesium is “the gatekeeper for calcium that allows muscle cells to contract”¹ and helps to effectively flush calcium out. Calcium stimulates muscle fibers to contract while magnesium helps keep cells calm. Calcium and magnesium work together to make a system to ensure that the heartbeat remains stable. Without the presence of magnesium, too much calcium can flood the cell and overstimulate it, causing hypercontraction. Over time, this can lead to possible heart conditions such as angina, stroke or heart attack.

Why Is Magnesium Good For Your Heart

Why Is Magnesium Good For Your Heart

While the mineral plays an important role in strengthening the heart, magnesium also provides many health benefits to the cardiovascular system. Studies show that people with type 2 diabetes have low magnesium levels, which ultimately leads to insulin resistance. Our cells are important for regulating insulin and need magnesium to do this effectively. When magnesium is deficient, cells cannot use insulin properly, thus raising blood sugar levels. Additionally, research from the National Library of Medicine concluded that magnesium supplementation lowers blood sugar levels in diabetics. Magnesium has also been shown to reduce high blood pressure, reduce the risk of arrhythmias, and improve myocardial metabolism.

Can You Take Magnesium And Potassium Together?

There are a few ways one can increase one’s magnesium levels. A popular approach is by oral supplementation. Dr. Minkoff of LifeWorks Wellness Center strongly encourages her patients to take BodyHealth’s CALM every night before bed. The product promotes relaxation, increases magnesium levels and supports calcium balance. Another easy way to increase magnesium intake is by consuming magnesium-rich foods. At LifeWorks, magnesium foods we recommend to our patients include:

While other foods such as peanuts, grains, beans and seeds are also loaded with magnesium, LifeWorks does not recommend them because they can potentially cause inflammation in the body. All of the foods listed above are consistent with the Paleo Diet, which encourages a natural plant-based lifestyle.

An article published by Geriatric Medicine explains that since the 1950s, doctors have suspected high cholesterol and saturated fat levels as the primary culprits in heart disease, despite research showing that low levels of magnesium also play a role. According to the data. After years of prescribing drugs to patients to help their cholesterol, it never produced significant evidence that it treated people with heart disease. The fact is that more people will die from heart disease in 2021 than in the 1950s. So, while monitoring cholesterol levels is important, it is not the primary factor causing the problem. Additionally, with more patients taking calcium supplements, this adds to the problem.

Patients with conditions such as kidney disease may need to be careful with their magnesium intake. It is highly recommended that all patients consult a practitioner before taking a magnesium supplement. If you are at risk for, or currently have, cardiovascular disease, please call the LifeWorks Wellness Center at 727-466-6789.

Magnesium: Why It’s Essential For Your Heart

Want to get better health? Learn how to prevent and reverse serious health problems, overcome fatigue, regain energy and feel your best! Powerful, natural healing knowledge delivered directly to your email inbox. “*” indicates required fields Email* A long-term study of atherosclerosis has shown that adequate magnesium is essential for good heart health. A supplement can help.

Magnesium has long been an overlooked mineral. Health care providers are more likely to focus on minerals such as potassium, although some of the same drugs that cause potassium deficiency also affect magnesium. On the other hand, scientists have evidence that adequate magnesium levels are important for maintaining good vitamin D levels. How does magnesium affect your heart? A reader shared an interesting story showing that low magnesium can interfere with heart rhythms.

Q. I have had an irregular heartbeat for 30 years. A cardiologist had me take magnesium citrate daily, but I eventually stopped taking it. I don’t remember why.

Why Is Magnesium Good For Your Heart

I had to start taking omeprazole when I started getting heartburn last fall. My irregular heartbeat came back in leaps and bounds! It happened more often, and the episodes lasted longer.

Heart Healthy Magnesium By James B. Pierce 9780895295798

I asked my nurse practitioner if I could go back on the magnesium. After restarting the supplement, my irregular heartbeat has improved significantly! I’ve had fewer episodes so far, and they don’t last long.

A. According to the Japanese Adverse Event Report database, proton pump inhibitors such as omeprazole can cause low magnesium levels (Pharmacy, September 1, 2022). The authors recommend regular measurement of serum magnesium levels for people on PPIs. Magnesium deficiency can trigger heart irregularities. As a result, we believe that when you got adequate magnesium, it helped normalize your heart rate.

For years, nutrition scientists suspected that magnesium was important for heart health. A few years ago, a study confirmed their suspicions (American Journal of Clinical Nutrition, January 2020).

Researchers examined more than 14,000 participants in the Atherosclerosis Risk in Communities (ARIC) study over 27 years. Those with low serum magnesium at the start of the study were 28 percent more likely to develop coronary artery disease than those with high levels. This association was stronger in women than in men.

How Important Is Magnesium For Your Daily Health?

Scientists do not yet know whether increasing serum magnesium with supplements or dietary adjustments will reduce the risk of heart disease. Serum levels don’t really tell the whole story about whether someone has adequate magnesium in their body. Most magnesium is located in cells rather than in the bloodstream.

The recommended dietary allowance of magnesium changes with age. For men ages 19 to 30, it’s 400 milligrams per day, but increases to 420 milligrams for men over 30. For women, the allowance is 310 milligrams between ages 19 and 30, rising to 320 over 30. Pregnant and lactating women have higher needs. Most people tolerate a magnesium supplement such as magnesium citrate at about 300 mg per day. Overdose can cause diarrhea and can also stress the kidneys. People with kidney disease should not take magnesium supplements.

Foods such as leafy green vegetables, whole grains, nuts, and beans are rich in magnesium and help people maintain adequate magnesium levels. Some possibly unexpected sources: edamame, peanut butter, avocado, yogurt and dark chocolate.

Why Is Magnesium Good For Your Heart

Terry Graydon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and several books, and co-founder of The People’s Pharmacy website. Terry taught at the Duke University School of Nursing and was an Adjunct Assistant Professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the nation’s leading authorities on the science behind folk remedies. Read Terry’s full bio.

Magnesium For Digestion

We empower you to make wise decisions about your health by providing you with essential health information about both medical and alternative treatment options. As painful as fish burps can be, they are worth the heart health benefits of omega-3s. Presentation However, these fatty acids strengthen our immune system, support the function of arteries, and play an important role in our cell membranes and receptors.

Loading up on salmon, taking fish oil, and penciling in those cardio workouts aren’t the only things you can do to take care of your heart. “The food you eat is the most important factor that directly affects

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