Which Of The Following Describes A Parasagittal Plane – I guess right off the bat I have to explain, we are talking about planes like a geometric surface, not airplanes…sorry to everyone who went to learn how to make flying machines out of bodies .
Anatomical Planes are imaginary “sheets” drawn on the body that we can use to describe movements and positions which are:
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- 1 Which Of The Following Describes A Parasagittal Plane
Which Of The Following Describes A Parasagittal Plane
We will discuss each one in more detail below, and in this blog, we will usually focus on their role in describing movement and exercises, which are the most relevant to training and basic anatomy.
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Remembering these 3 main planes is pretty simple but getting your head around what movements are going on in which plane(s) is going to be a little trickier, so we’re going to give you several examples of our walk!
P.s., all these planes are described in Anatomical Position, and they move with you – so when you lie flat on your back, the planes rotate too!
A plane that goes from the top of your head down to your feet in an anterior-posterior direction (ie front to back). This separates your left and right sides.
Sagittal movement occurs parallel to this plane, so when the plane goes from front to back, sagittal movement goes front to back (or back to front) like a lunge.
Anatomical Directional Terms And Body Planes
A nice trick you can use to remember the movement of the Sagittal plane is instead of imagining a plane in the center of the body, imagine two planes – one on the outside of each shoulder – making a small corridor with you in the middle.
Interestingly, most of our human movements are Sagittal, we are forward and backward type of people. Walking, running, sitting – all our most natural movements are sagittal. This is really useful to remember when you’re planning your training, we often default to these straight back and forth movements, but you get a ton of benefit from spending time on Frontal and Transverse planes… so let’s find out what they are!
Sometimes called the Coronal Plane, this plane runs from right to left, separating your front from your back.
As before, the movement of the Frontal plane takes place parallel to it. It runs from right to left, so moving right to left (or left to right) is a Frontal (or Coronal) move, like Star Jump/Jumping Jack.
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We can use the same “corridor” trick as we did with the Sagittal plane earlier, by taking our one central Frontal plane and making it two: the one in front of your stomach and the another behind your back. Any movement that fits within these “walls” is Frontal:
Finally, the Transverse plane runs parallel to the ground through the center of your body, dividing the top and bottom.
In some ways, you can think of it as a catch-all for all angles that are not front-back (sagittal) or side-to-side (frontal), any diagonals are in the Transverse plane. You can also think of Transverse motion as rotation or twisting. For example, a Band Retraction:
Unfortunately, the beautiful trick of the corridor is not always in this plane, but if it helps, you can imagine an axis going straight down through a joint that remains stationary, then any movement around to this axis transverse:
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In the movements described above, not all of them fit perfectly in their respective planes – there are almost always some sideways movements in a sagittal exercise for example – but they usually follow a direction or to another.
However, as you can imagine there are many exercises that go through two or even all three of those planes! These are multiplanar (or biplanar for two and triplanar for all three). Here are some examples:
Planes can also describe movement at a smaller level, at individual joints. For example, the ankle has triplanar movement, capable of dorsiflex/plantarflex (sagittal), invert/evert (frontal) and rotate (transverse). The elbow on the other side, can only flex & extend (sagittal).
To help you remember all three planes and their corresponding directions, just think of some exercises you like to do and try and figure out which planes they are in! . Whether reaching for a long shelf, running a marathon, or just standing, the sagittal plane is always at work, dividing our body into distinct, interconnected parts, and allowing us to move with grace and precision.
Basics Of Anatomy
The human body is an amazing machine, made up of many systems that work together to keep us alive and thriving. From medical professionals to fitness enthusiasts, understanding human anatomy and physiology is essential. When defining the human anatomy and its critical aspects, the different anatomical planes of the body allow us to understand the orientation and basic anatomical position of the different parts of the body in relation to each other.
Three principal planes of the body or three basic planes of reference namely the sagittal, coronal, and transverse planes, divide the human body into sections, giving insight into the complex interplay between different body parts and systems. See the table below for a comparative overview of the various airlines.
In this article, our point of focus is one of the three planes, the sagittal plane. As we decipher the intricacies of this plane, we will discover its important role in the field of anatomy and medical science.
The sagittal plane is defined as an imaginary plane that runs from the top to the bottom of the human body resulting in the formation of 2 different parts- left and right side of the body.
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For easy understanding, you can imagine slicing your body from top to bottom in two parts. The plane that divides your body into two left and right sections is called the sagittal plane. The two sections can be equal (mide-sagittal) or unequal (parasagittal). So, the sagittal plane is like a line running down the middle of your body, which separates your body in mirror images (mid-sagittal plane).
For doctors and medical professionals: The sagittal plane is important to help us understand how the different parts of our body relate to each other. This allows doctors to see how the bones, muscles, and organs inside our bodies are positioned and how they work together.
For example, when you see an X-ray of your spine, you can see the sagittal plane as it divides your spine into left and right parts. The sagittal plane is an important concept in anatomy and is important for understanding the complex systems of our body.
For fitness and sport science: The sagittal plane is used to study and analyze body movement. It is often used in sports science and physical therapy to assess movement patterns and identify areas of weakness or injury. Sagittal plane exercises mainly include flexion and extension joint motion. For example: Squats, deadlifts, bicep curls.
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For the human body: Bilateral symmetry mediated by the sagittal plane facilitates smooth and coordinated movement of animal body parts, resulting in improved efficiency.
For the diversity of the animal kingdom: Bilateral symmetry mediated by the sagittal plane enabled the development of specialized structures and organs such as the brain and circulatory system, which contributed to the wide diversity of animal kingdom.
Abduction/Adduction movements are movements that occur in the frontal plane around the sagittal axis, which is perpendicular to the sagittal plane. This type of movement involves moving a part of the body away from or towards an imaginary center line, with the center line aligned with the sagittal axis. On the other hand, movement in the sagittal plane occurs around the frontal axis, which is perpendicular to the sagittal and transverse planes.
Figure 4: Different axes along which movement occurs, one of which is the sagittal axis. Photo Credit: Tatiana Oliveira Sato.
Anatomical Planes Of The Body
The parasagittal plane is the term used to refer to a plane that lies adjacent to or parallel to the mid-sagittal plane, but does not include the mid-sagittal or median plane itself. A popular study example is the midclavicular line that crosses the clavicle. Even all other sagittal planes except the mid-sagittal area plane are called parasagittal planes.
The mid-sagittal plane is a plane that passes vertically through the middle line, which divides the body into left and right parts of equal proportion especially in a body that shows bilateral symmetry. In the human body, a mid-sagittal plane passes through midline structures such as the navel and spine. Together with the umbilical plane, it is the mid-sagittal plane that ensures the formation of the 4 quadrants of the human abdomen.
The mid-sagittal plane is also called the “median plane” because it is a specific type of sagittal plane that divides the body into “two equal left and right parts”. It runs vertically through the center of the body, dividing it into mirror image segments. In contrast, the sagittal plane is any vertical plane that divides the body into left and right sections, even if it divides the body into equal parts.
The key difference between the mid-sagittal plane and the sagittal plane is that the mid-sagittal plane is a specific type of sagittal plane that divides the body into two halves, while the sagittal plane divides the body into unequal halves. left and right sections.
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Uses of the mid-sagittal plane: The mid-sagittal
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