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Did you know there are more than 5 types of collagen? Join us as we review all the different types and explain why our Type 1 marine collagen is best for your hair, skin and nails.
Contents
What Type Of Collagen Is In Skin
That’s why we’ve put together this little guide to the different types of collagen; It’s a protein full of variety, and we know our Absolutists appreciate the science behind the pouch.
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As you enjoy your daily sachet of Absolute Collagen, you can do so knowing that you’re treating yourself to a hearty dose of Type 1 collagen.
This type of collagen protein is by far the most important; after all, it makes up about 90 percent of the collagen in your body.
Therefore, Type 1 collagen fibers can be found in various parts of our body, from bones to skin and the connective tissue in between. We love type 1 collagen for its effects on the skin; Not to mention the shiny hair and gorgeous nails that make our Absoluters feel their best!
There are several possible sources for Type 1 collagen, including bone broth and egg whites. We use marine collagen for each Absolute Collagen sachet, and its liquid, hydrolyzed state allows for an absorption rate of 90-95%; This is much higher than food-based sources of collagen or collagen tablets, which have an absorption rate of 40-45%. This means you would need to consume 16 collagen pills to get the same amount of collagen as just one sachet of Absolute Collagen.
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Type 2 collagen, by contrast, is not generally associated with anti-aging properties. It is also found in different parts of the body; mostly in elastic cartilage. Type 2 is said to have some effect on joints and arthritis.
Type 3 collagen ranks second after Type 1 in terms of volume in our body; but that doesn’t mean much since Type 1 makes up about 90 percent of collagen! Type 3, found in the intestines, is connected to muscles, organs and blood vessels.
Another form of collagen found in egg whites; Type 4 collagen plays a role in organs including the kidneys. Structurally, this type of collagen has a sheet-like structure, unlike the spiral shape found in other types of collagen.
Unlike the other collagens listed here, Type 5 is more intensively associated with embryonic development. However, Type 5 can also be found in our eyes and more specifically in the cornea.
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While we’re always keen to brush up on our collagen knowledge, there’s no doubt that Type 1 (found in the Absolute Collagen you know and love) is the best collagen for those who want to look and feel their best!
Type 1 collagen has a wide range of beauty benefits, especially when it comes to the look and feel of the skin. Regular users of Type 1 collagen like Absolute Collagen report radiant, youthful-looking skin and increased self-confidence.
Also, as we mentioned, our Type 1 hydrolyzed marine collagen is easily absorbed in the body. Moreover, marine collagen protects against farm diseases that can affect collagen in cows, pigs and chickens, which is another reason why we prefer it.
It’s also worth noting that in addition to 8000mg of Type 1 collagen, each daily sachet of Absolute Collagen is enriched with 60mg of Vitamin C (75% of your NRV*). Not only does this help our body get the most out of collagen, but Vitamin C* also helps fight fatigue and fatigue.
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Absolute Collagen not only offers radiant skin and shiny locks; Its rich Vitamin C content ensures that every dose supports our wonderful Absoluters feeling their best.
*Vitamin C contributes to the reduction of fatigue and fatigue. Enjoy your daily dose of Absolute Collagen as part of a balanced, healthy diet and active lifestyle. NRV is the Nutritional Reference Value. Type 1 collagen is the most common form in your body and provides many benefits, including reducing wrinkles, increasing tendon strength, and increasing skin elasticity.
If you’re looking for a way to improve your skin health, bone strength, and more, consider adding type 1 collagen to your diet. In this article, I will explain what type 1 collagen is, how it works and where you can find it.
Read on to learn more about the surprising sources of type 1 collagen and how it can benefit everything from gut health to wound healing and hair growth. Before we get started, I will point out that the best whole food source is high protein bone broth.
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I love Bluebird Provisions’ chicken bone broth powder because it contains 12g of protein with no added salt. Okay let’s start.
Type 1 Collagen is a type of collagen found in your body that provides structure to skin, tendons, ligaments, and other connective tissues. It is the most common form of the collagen molecule that gives our skin its natural elasticity and holds our body together.
You can find it in many foods or supplement it through pills or powder. I’ll go into the research and benefits below, but it typically takes 60-180 days for the healing process to begin.
Single amino acids are those found in type 1 collagen. They form three-stranded string-like structures in small areas around your cells. Eventually as more are formed, strong tendons cross-link to form a collagen matrix within the skin, bone and fascia.
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As we age, these cross-links and helix formation begin to break down due to decreased enzyme activity or integrity. This gradual loss can manifest itself in everything from wrinkles to osteoporosis and osteoarthritis.
Benefits of type 1 collagen include increased skin elasticity, reduced wrinkles, possible hair growth, bone mineral density, muscle strength, wound healing and tendon health.
Aging causes collagen production to decrease, causing the skin to lose its natural firmness. You can see this in wrinkled or sagging skin as you get older.
We know that collagen helps form things called fibroblasts. These are cell groups located in the dermis layer of the skin and help the formation of new cells (1).
Unlocking The Secrets Of Collagen: Type 1, 2 And 3
So we know the mechanism, but does it really work? Some studies say yes! One of them showed an increase in skin hydration and appearance after 8 weeks of use (2).
Your old, damaged procollagen molecules are replaced by new ones. But it’s not just the new ones that help; these must be in the correct formation with cross-linking and in the correct ratio from type I to type III.
Collagen I not only moisturizes the skin but also reduces the appearance of wrinkles. A meta-analysis (collection of studies) showed that 90 days of regular supplementation reduced visible signs of wrinkles, such as the dreaded crow’s feet (3).
It does this by replacing damaged skin cells with new ones that help create new, more flexible connective tissue. The same mechanism works in making teeth and nails.
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Don’t get me wrong, the research is solid, but you also need to avoid common collagen killers like smoking, UV radiation, alcohol, and stress.
Collagen can aid hair growth by nourishing the skin and cells of your scalp with productive connective tissue for new follicles to grow. I say you can because there is no solid research yet to support this claim.
But there are thousands of case studies and people sharing their personal stories about how collagen helps thicken hair. I didn’t want to believe it, but there are so many things to ignore.
The best way to prevent aging and extend life is to build and maintain muscle strength. Everyone knows that muscles keep us strong. What I find interesting is that muscles burn more calories than fat.
Which Type Of Collagen Supplement Is Right For You?
So if you are more muscular, you will keep the excess weight off due to the laws of thermodynamics. That’s great, Connor, but how does collagen fit into this?
One study showed that taking 15 grams of collagen peptides per day increased muscle strength and mass in those who weight trained compared to those who did nothing (4).
Perhaps less glamorous but equally important is the effect of type I on tendon and connective tissue biomarkers. 15 g of gelatin taken before exercise helps heal tendinitis injuries (5).
I use bone broth every day to protect my tendons and ligaments from potential damage from all the running I do. I run an ultramarathon every year, where staying healthy is the most important part of training.
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A glass of bone broth I drink before my runs helps transport collagen to my joints and tendons and prevents them from breaking down.
Collagen I supports bone health by providing structure and flexibility to bones. Taking 5g of collagen for a year resulted in significant increases in bone mineral density and bone formation markers. As a result, the extracellular matrix of bones consists of collagen fibers (6).
The great thing is that 5g
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