What Is Turmeric Good For In The Body – May 5, 2018 by Pittsburgh Counseling and Wellness Center anxiety, clinical herbalist, complementary medicine, depression, holistic health, integrative mental health, natural health, turmeric 0 comments
Want to manage anxiety and depression, plus double your dose of wellness? We have an amazing natural health food substance to tell you about. Turmeric is a rhizome and member of the ginger family. Turmeric is an important ingredient in Indian curry and has also been used to dye clothing throughout history, due to its bright yellow color. The scientific community continues to investigate its uses as a healing substance, specifically trying to evaluate the mechanism of action and effectiveness of the active substance, curcumin.
- 1 What Is Turmeric Good For In The Body
- 2 Benefits Of Drinking Warm Lemon Water With Turmeric (and Detox Recipe)
What Is Turmeric Good For In The Body
Curcumin is known as the most active ingredient in turmeric and continues to intrigue the medical community for its ability to relieve symptoms such as depression and anxiety. According to a recent meta-analysis funded by the National Institute of Health, curcumin was shown to be safe and effective in reducing symptoms of depression (Hewlings, 2017). That study recommended that while there are some conclusive therapeutic effects in the treatment of depression, more research should be conducted to determine its clinical role in the treatment of anxiety.
Benefits Of Drinking Warm Lemon Water With Turmeric (and Detox Recipe)
Turmeric came into the clinical spotlight when researchers wanted to investigate differences in cancer rates between Westerners and some Eastern and Indian populations. Ayurveda and Traditional Chinese Medicine have used these plants for thousands of years. Natural and holistic health options find ways to use the medicinal properties of commonly used foods to improve well-being.
Be. Some common ways to administer them are to grind them into a fine powder and then use them topically as an ointment or ingest them to treat multiple ailments ranging from skin lesions to memory improvement.
While the mechanisms of turmeric’s health and wellness benefits are not fully understood, curcumin’s ability to reduce inflammation is believed to be one of the main health-improving properties that may affect the brain, cancer, lupus and kidney diseases. Curcumins also have other functions in addition to reducing symptoms of depression, it benefits the entire body and can be used to protect against toxic substances for the liver, to control Crohn’s disease, reduce symptoms related to irritable bowel syndrome, to name a few (Gupta, 2013). In addition to reducing symptoms, this amazing root is also reported to improve recovery after exercise (Hewlings, 2017). Turmeric is not a substitute for pharmaceuticals that treat depression. Patients should still seek advice from medical professionals as other medical conditions need to be ruled out. It also does not replace the benefits of managing symptoms of depression or anxiety through counseling. Rather, it is considered complementary to current therapeutic options.
The beneficial health effects of turmeric depend on the dose. It’s not enough to help yourself to an extra helping of curry at your favorite Indian restaurant in the hopes of healing your brain and body. The clinically relevant dose of turmeric is more than 600 mg several times a day. We recommend that the reader consult with a herbalist or clinical nutritionist to evaluate the appropriate regimen to control the symptoms you intend to address. Most sources recommend turmeric in capsule form to standardize the dosage. Some also enjoy turmeric in a latte or smoothie for added flavor pleasure. There is also some research being done into whether it may be more beneficial to use turmeric as an accompaniment to black pepper and some other fats such as coconut milk, which are known to allow for greater absorption of the active compounds. With no known side effects and a lot to gain, curcumin seems like a great place to start if you want neuroprotective and physical benefits, all in one delicious root!
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Foods to cure cancer certified nutritionist pittsburgh complementary medicine counseling and wellness pittsburgh counseling and wellness center curcumin curry food as medicine herbalism herbs that heal integrative counseling national institute of health natural health natural therapy natural treatment for anxiety natural treatment for depression nutritional counseling nutritionist pittsburgh therapy pittsburgh Turmeric wellness and wellness counseling Turmeric is a hot commodity, and if it’s not for you yet, we’ll tell you why it should be! It has definitely gained popularity and for good reason. It has many health benefits, helps with certain health conditions and makes many dishes taste amazing.
Probably the most popular use for turmeric is in curry. It adds brilliant flavour, color and fragrance to make that curry dish delight your senses and palate. With spicy, warm and bitter notes and a mild fragrance, turmeric has a bright yellow color and comes from the root of the curcuma longa plant, which has a tough brown skin and deep orange flesh. In fact, if you’ve ever cooked with turmeric, you’ll understand how vibrant the color is, because it stays on your hands and cutting board quite easily!
We know it’s delicious and beautiful, but what makes it so healthy? It has long been used in Chinese and Indian systems of medicine, and it is time to know why. We are going to break down 7 amazing benefits of turmeric for your health and at the end of the article we will give you great tips and tools on how to incorporate turmeric on a daily basis so that you can take advantage of all the benefits it has to offer. .
Perhaps one of the best-known benefits of turmeric is its anti-inflammatory properties. First of all, what is inflammation? Inflammation can increase in the body for a variety of reasons, usually identified as being painful, red, hot, or swollen. Inflammation may be silent and not very painful, but it is still there and affects our health. Inflammatory mediators are compounds that are produced to try to treat injury, but when these compounds do not go away, they cause inflammation or chronic disease. Not good!
The Many Health Benefits Of Turmeric In Food
The pigment in turmeric comes from curcumin, and curcumin is a powerful anti-inflammatory comparable even to prescription pain relievers or NSAIDs. While most medical anti-inflammatories work to reduce a couple of inflammatory mediators (i.e., the compounds that cause pain), curcumin is effective against a dozen of these compounds, meaning it attacks many more pain-causing agents. pain than other analgesics. leaving you pain free! It works on all types of external inflammatory conditions, from ankle sprains, arthritis, and bursitis to internal inflammatory conditions like neurological disorders, but we’ll talk more about that below. For now, just know that turmeric can help calm any inflammatory condition!
Perhaps one of the most important and interesting applications of turmeric is cognitive health. Conditions such as aging, dementia, and brain conditions can be considered inflammation. Increases in these inflammatory mediators can cause damage to brain cells or inhibit their function, and this can contribute to cognitive decline, memory loss, and other conditions.
Both dementia and Alzheimer’s can be classified as inflammatory conditions. Dementia is a general term that refers to any decline in cognitive function, and Alzheimer’s is the most common form of age-related decline. Alzheimer’s is characterized by abnormal protein deposits in the brain, and these appear to increase in number, peak, and plateau, sometimes decades before Alzheimer’s symptoms appear. Seeing this, we know that the problem is not just those protein deposits, but also what they do while they stay there. They damage tissue with free radicals and inflammation.
What does this have to do with turmeric? Turmeric has curcumin, and curcumin has at least 10 known neuroprotective actions, so it helps our brain in at least 10 different ways. Some of these ways include:
Why Turmeric Is The Natural Ingredient Your Skin Care Routine Needs
Once again, the curcumin in turmeric is what does the work here. Curcumin also works in different ways to help with heart disease. It helps with LDL cholesterol in two ways: one, it works as an antioxidant to prevent the oxidation of LDL cholesterol, keeping it beneficial instead of harmful; Two, it increases LDL receptors to give LDL cholesterol more places to go and do its job, preventing it from staying in our bloodstream too long and becoming oxidized. Both are great steps to take to achieve healthy cholesterol levels and cardiovascular health!
Curcumin is also useful for endothelial function. We have this lining of all our blood vessels called endothelial and its job is to keep the blood vessels healthy. When that does not work, it is a failure, a disease or a lack of action at this endothelial point. Curcumin helps the endothelium function better, helping vessels use their own safety mechanisms to stay healthy.
The liver performs 500 different functions in the body and can therefore easily become overwhelmed. I mean, can you imagine having to juggle 500 responsibilities every second of every day? No wonder he sometimes starts to fall behind!
Fatty liver disease can occur from excessive alcohol consumption or, more commonly today, from sugar consumption. It is becoming very common and increasingly common in younger people. The good news is that by modifying your diet to avoid refined sugars and things that break down easily into sugar, you can take a big step toward avoiding fatty liver. curcumin
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