What Is The Effect Of Exercise On Blood Pressure – Exercise increases physical abilities and can even change physical appearance, but it also improves the condition of the brain and cognition. The research findings of BYU cell biology and physiology professor Jeff Edwards validate those New Year’s resolutions to get the heart pumping and exercise more. He provides information on three ways that exercise affects the mind and can improve quality of life.
Exercise increases blood flow to the brain. Because of its high metabolic demand, the brain requires good circulation, and exercise helps it. An increase in blood flow is not only extremely beneficial, it is essential. Exercise induces good blood flow to deliver all the nutrients needed to perform brain work, while also increasing production molecules important for brain function, including memory.
What Is The Effect Of Exercise On Blood Pressure
People love their memories, however, in reality, we only remember a fraction of our lives. Accessing memories, writing them down and sharing them with others helps solidify their presence in the brain, but exercise improves the ability and strength of memory.
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Exercise improves memory by increasing molecular targets such as brain-derived neurotrophic factor (BDNF). This molecular factor increases synaptogenesis, forming new synapses that mediate learning and memory, making it easier to absorb information and form long-term memories. The more BDNF, the more the memory improves in function and capacity. If you’re not motivated to work, consider how priceless your memories are and get moving to preserve them.
Exercise is not a direct solution to stress, but it calms the experience. It is important to note that exercise does not decrease stress hormones, but it does decrease the number of stress receptors in the hippocampus. Reducing stress receptors minimizes the effect of stress hormones on the brain, reducing the impact of stressful experiences.
The phenomenon most commonly known as the “runner’s high” is another stress-related benefit of exercise. Working out stimulates the release of endorphins that act on opiate receptors in the brain to create the euphoric feeling of a workout high. This euphoric feeling can be felt during or after any workout and is coupled with a reduction in feelings of anxiety and depression. Exercise is an indirect but effective treatment for stress.
The Lifestyle series provides practical tips for improving the quality of your daily life through the outstanding scientific expertise and research of the faculty within the eight departments of the College of Life Sciences.
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