What Is The Cause Of Sudden Lower Back Pain – Do you have back pain? You are not alone. Anyone can experience lower back pain at any time, even if you don’t have a previous injury or any risk factors. It is not always serious and can often get better on its own. But in some cases pain is your body’s way of telling you that something is not right.
Learn more about lower back pain and its causes from rehabilitation physician Akhil Chhatre, M.D., who specializes in back pain in the Johns Hopkins Department of Physical Medicine and Rehabilitation.
- 1 What Is The Cause Of Sudden Lower Back Pain
- 2 Common Causes Of Stiff Back And How To Get Relief
What Is The Cause Of Sudden Lower Back Pain
Your lower back normally has only five vertebrae – fewer than your neck and mid-back. And these vertebrae do a lot of heavy lifting! Your lower back is where your spine connects to your pelvis, bearing the weight of your upper body. This area experiences a lot of movement and stress, which can cause wear, tear and injury.
Physical Therapy For Low Back Pain Relief
Spinal arthritis – the slow degeneration of the spinal joints – is the most common cause of lower back pain. We all experience wear and tear as we age, and it’s normal for your lower back to start acting up as you get older. When the cartilage breaks down between the joints of the spine, the surrounding tissue may become inflamed. Inflammation and thinning of the cartilage increases friction in the joints, which can cause pain in the lower back.
A bad fall or car accident can cause lower back injuries. But so is carrying a basket of clothes up the stairs. Some back injuries can happen suddenly and traumatically, and some happen slowly over time. You might think that athletes and active people get injured the most because of their active lifestyle. “But this is not always the case,” says Chhatre. You’re also more likely to rub your back while bending down to pick up socks from under the bed. Everyday tasks, such as holding children, that can cause back injuries when performed incorrectly.
A herniated, or bulging, disc is a disc that has “shed” its lining. This happens most often in the lower back. An injured disc may not always be painful. But even if it’s not painful, the contents can press or irritate nearby nerves, causing pain in the lower back and other areas.
If you feel your lower back pain worsens on days when it’s cold or the weather changes, you’re not imagining things. Back pain can indeed be associated with barometric pressure and outside temperature. Changes in pressure can sometimes cause pain in arthritic joints, including the spine. Muscles and joints in general react to the environment, which can make them stiffer and more prone to injury.
When Should I Take Back Pain Seriously?
It really can. The kidneys are located in the back of your body and kidney pain can sometimes feel like back pain. The only true way to tell the difference is to visit a doctor who can conduct a thorough examination.
Chronic back pain is a constant source of discomfort for most adults. In this webinar, our expert Stephanie Van, M.D., discusses common causes of back pain along with strategies for relief.
Lower back pain can spread to other parts of the body: up or down from its original place. Sometimes lower back pain can occur on the back side, which is also normal.
If the pain radiates from the lower back into one or both legs, it could be sciatica (nerve pain), but it doesn’t always happen. There are many areas in the lower back that can cause pain to radiate to the legs, such as facet joints, sacroiliac joints, muscles or bursitis.
Can Stress Cause Lower Back Pain?
Low back pain can be associated with cancer. In fact, it is one of the first symptoms of prostate cancer when it metastasizes and creates lesions. Almost any cancer can spread to the back and some, such as sarcomas, can originate from the back. Be careful, especially if you have symptoms other than back pain. Talk to your doctor if you have additional symptoms or concerns.
If your lower back pain is just starting, the best thing you can do is start a log. Record your symptoms, the time, date and which activities triggered the pain or made it worse or better. Take this information to your family doctor if the pain does not go away on its own. It will make diagnosing the cause easier.
Once you know which movement or position is causing your lower back pain, try avoiding it and see if you improve. Icing the painful area can also help. And so are pain relievers that can help reduce inflammation. Remember that painkillers only treat the symptom – the pain – and not the cause.
In most cases, lower back pain stops on its own. But if not, here are some guidelines for when you might want to start seeking professional help:
Common Causes Of Stiff Back And How To Get Relief
Your primary care physician knows you best and should be your first point of contact for lower back pain. If he is unable to diagnose or treat the issue, you may be referred to a specialist, such as a rehabilitation doctor (physiatrist). These specialists take a comprehensive approach to lower back pain, and can diagnose and treat a variety of conditions that have lower back pain as a symptom.
Then, you may be referred to a physical therapist, chiropractor or other practitioner depending on the nature of your back pain. The good news is that surgery is rarely needed for lower back pain. “Only about one in ten patients need lower back surgery,” says Chhatre. Back pain or Lumbago (the medical term for back pain) is one of the most common health issues worldwide. It affects more than 80% of adults at some point in their lives, making it a common reason for people to consult a doctor.
Lower back pain is also a leading cause of disability, according to the Global Burden of Disease study published in the Lancet medical journal. Low back pain is categorized as acute, subacute, or chronic. Acute episodes of lower back pain last several days to four weeks, while subacute episodes last four to twelve weeks. About 20 percent of people with acute back pain go on to experience chronic back pain, which is defined as pain that lasts 12 weeks or longer. The good thing is that most of the time back pain improves or goes away with proper care and treatment.
Your spine is a complex structure that performs several functions. There are constant demands placed on your spine. Your spine supports the weight of your head, shoulders and upper body. It helps you stand upright and allows you to bend and turn. Understanding how your spine works can help you understand why you have back pain. The lower part of your back is known as the lumbar region of the spine.
Back Pain: Tips To Prevent Suffering
Your spine is made up of 33 bones called vertebrae that are stacked on top of each other. The lumbar spine has five vertebrae. These bones connect to form the spinal canal and protect your spinal cord within. Spinal nerves are like electrical cables that travel through the spinal canal carrying messages to the muscles. This nerve exits the spinal canal through an opening in the vertebrae called a foramen. Between each vertebra, there are small joints called facet joints that help your spine move. Between the vertebral bodies are intervertebral discs.
Discs act as shock absorbers and keep the vertebrae from bumping into each other when you walk or run. The discs and facet joints work in harmony to help your spine move, twist and bend. The disc is flat and round and half an inch thick. They consist of 2 components. The annulus fibrosus is the hard, flexible outer ring of the disc, and the Nucleus pulposus is the soft jelly-like center that gives the disc its shock-absorbing capacity. In most cases, back pain is caused by aging discs.
In children and young adults, discs have a high water content. As we age, the discs begin to dry out and shrink and lose their ability to protect the vertebrae and result in pain. Muscles and ligaments provide support and stability for your spine. Strong ligaments connect the vertebrae and help keep the spine in position. Problems with any of the above components of your spine can cause back pain.
Strains and sprains: Any injury to the muscles and ligaments that support your spine will cause back pain. Injuries can occur when lifting weights incorrectly, poor posture or overweight.
Sharp Stabbing Pain In Lower Left Side Of Back
Herniated Disc: The protective outer layer of the intervertebral disc may rupture over time. The soft inner disc tissue can push through the outer layer. A disc that bulges or slips out of place is known as a herniated disc, bulging disc or slipped disc and may press on a nerve root, leading to symptoms such as pain, tingling, numbness or weakness in the area supplied by the nerve root. Sciatica is a type of pain caused by pinching or
What could cause sudden lower back pain, cause of sudden back pain, cause of sudden lower back pain, what is the cause of lower back pain left side, what is the cause of lower left back pain, all of the sudden lower back pain, sudden lower back pain, what is the cause of lower right back pain, what is the main cause of lower back pain, what is the cause of severe lower back pain, what is the cause of lower back pain in women, what can cause sudden lower back pain