What Is The Best Way To Consume Collagen – How much collagen should be consumed daily? The answer depends on your goals. For a glowing complexion, strengthening joints and bones or reducing cellulite, a simple 11 gram scoop once a day will do the trick. For muscle building, 1 1/2 scoops (or 15 grams) a day is a good starting point.
Read on to learn more about the optimal dosage, the best time to take collagen, and who should avoid it.
- 1 What Is The Best Way To Consume Collagen
- 1.1 What Age Should You Take Collagen Supplements?
- 1.2 How To Take Collagen Powder
- 1.3 What Is The Best Way To Store Collagen Powder?
- 1.4 Collagen Liquid Shot Drink For Adults X 12
- 1.5 What Is The Best Form Of Collagen To Take?
- 1.6 This Is The Best Way To Take Collagen, According To Experts — Eat This Not That
- 1.7 Vanilla Energy Collagen Protein
- 1.8 Collagen Drinks — Can Supplements Like Powders And Pills Really Help Improve Skin Elasticity?
What Is The Best Way To Consume Collagen
Most people can easily measure the amount of collagen peptides they need using our convenient 11g spoon. Here’s how much collagen protein you should be taking in, depending on your goals and needs:
Collagen & Intermittent Fasting 101: Does Collagen Break A Fast?
Collagen peptides are extremely safe and you should be comfortable taking 1-3 scoops daily to support strong and healthy hair, skin, nails and joints. Consume with other protein supplements such as whey, plant-based protein powders, and food-based proteins for a full range of amino acids and other nutrients.
Remember: anytime you eat more food than your body can process, you may experience digestive discomfort such as gas or bloating. If this happens with a higher dose of collagen peptide, just scale back and slowly build up to the ideal dose. Some people notice that they feel more thirsty when they eat more protein. Listen to your body and drink extra water if necessary.
People with kidney disease or other kidney problems should work with a doctor to find the ideal protein intake. Even an easily processed protein such as collagen peptides is included in the daily total.
If you are prone to kidney stones, we have some suggestions for using collagen: drink plenty of water, maintain adequate B6 levels, and be careful not to consume too much collagen. Again, consult with your doctor to find the right dose that will give you the benefits of collagen without the potential side effects.
What Age Should You Take Collagen Supplements?
You may want to take more if you notice that your skin and nails don’t look as strong and shiny as before. You can also combine higher amounts of collagen with whey protein if you’re trying to build muscle or if you’re training extra hard and want to keep joint inflammation at bay.
For skin or muscle repair: Consider taking beef and marine collagen in the evening to aid recovery and repair while you sleep.
For weight loss: Take them in the morning and throughout the day to keep you full and energized without crashing.
Pain and Inflammation Relief: For tough workouts or general pain and inflammation relief, take 1-4 scoops of collagen throughout the day, making sure to take one scoop of collagen before bed.
How To Take Collagen Powder
You can take the benefits of collagen peptides either with a meal or on an empty stomach. So feel free to add it to your keto coffee or your morning smoothie.
Looking for more ways to add collagen peptides throughout the day? Check out this blog post. Have a question or favorite recipe using collagen protein? Please leave it in the comments below. Thank you for reading! For years, naysayers dismissed the nutritional merits of collagen, citing its poor amino acid profile. In fact, collagen has many unique health benefits that no one talks about.
Some people still think that collagen is a low-quality protein source with few positive effects. Incomplete proteins lack the balance of amino acids to become complete, making them less effective at building muscle.
If you are interested in building muscle, this article is not for you. However, if you want to live a long, pain-free and productive life, read on because these collagen benefits are amazing.
Collagen Benefits: When To Take, Dosage, Sources, Collagen Foods And More
I always recommend it over collagen because it’s a whole food with extra nutrients like collagen.
Researchers today consider collagen to be a multifunctional powerhouse. There is evidence that eating foods rich in collagen will benefit everything from joint pain to neurodegenerative diseases such as Alzheimer’s.
Collagen makes up about a third of the body’s protein. It is mostly found in tendons, ligaments, bones, cartilage and skin (1).
Think of collagen as a tough, fibrous protein that holds our bodies together and gives our skin natural elasticity. How hard are you asking? Type 1 collagen is stronger than steel when stretched (2). In fact, most of your connective tissue is made up of collagen.
Best Collagen Supplements For Skin, Hair, Nails And Joints
There are 28 different types of collagen, but for our purposes only types 1, 2, and 3 are relevant, as they make up 90% of the collagen in the body (3).
Collagen is secreted by connective tissue cells, where it forms a structural part of the extracellular matrix (4). It is the physical scaffolding in all tissues and organs: including the gut lining and skin.
Our body’s natural ability to produce collagen slows down as we age. Collagen production is further disrupted by sun exposure, environmental pollutants, alcohol, smoking and stress (the usual) (5).
That all sounds great, but why does my friend think the benefits of collagen are the best thing since sliced bread? Good question.
What Is The Best Way To Store Collagen Powder?
The mix of amino acids found in collagen is unique because they are deficient in our Western diet. Unless you eat a lot of animal skin, small bones (think sardines or anchovies) or bone broth, it’s hard to get collagen into your diet.
The crucial health benefits of collagen include blood sugar control, sleep, glowing skin, joint health, longevity and well-being. Learn about each of these in detail, as well as when to take collagen to support each benefit.
As we age, our natural collagen production declines, leading to the gradual deterioration of our hair, skin, teeth and nails. Visibly, this can be seen in wrinkled skin or osteoporosis.
This is thought to be achieved by forming fibroblasts (or special clusters of cells in the skin) that promote the growth of new cells (6). This helps replace dead skin with new, youthful skin.
Collagen Liquid Shot Drink For Adults X 12
Most people ignore collagen and skin health. Why? Because of the way most collagen is presented.
The catch is that no research proves the beneficial effects of topical collagen. Let that sink in for a moment.
Why is this so? Collagen molecules are too large to be absorbed by the skin, so collagen-based skin care products are useless (7). Your money is better spent elsewhere as there is no upside.
Fortunately, there are health benefits to consuming collagen. A diet rich in collagen can improve the appearance of your skin, both inside and out.
Which Collagen Sources Should You Try? Powders, Capsules, Food And More
Skin elasticity sounds remarkable, but what’s really going on? Skin elasticity is increased by repairing damaged collagen fibers, increasing collagen content, and restoring the ratio of type 1 collagen to type 3 collagen in chronically aged skin (9).
The replacement of damaged collagen fibers with new collagen is what restores the skin’s hydration status. A lot of connective tissue develops, so your skin looks smoother and more elastic.
“It contains hyaluronic acid, so it’s very good for the skin. And of course collagen, which is great for the skin, hair, nails – it has a lot of benefits.”
As I mentioned above, collagen is a protein made up of individual amino acids. The most useful amino acid in collagen is glycine.
What Is The Best Form Of Collagen To Take?
You’re going to be hearing a lot more about glycine over the next few years because it does so many great things for your body. Read our article on the health benefits of glycine.
Think of glycine as a gut savior. Glycine is the master at controlling inflammation in the stomach, small intestine, and gastrointestinal tract (10).
Inflammation is caused by the intestinal tract when harmful toxins pass through the digestive system in the intestine.
These toxins, in the form of food particles, are now free to enter the bloodstream and start all kinds of inflammatory problems in the body. No bueno.
This Is The Best Way To Take Collagen, According To Experts — Eat This Not That
Glycine helps reduce inflammation by forming connective tissue that protects the intestinal mucosal barrier. This helps tighten tiny knots in people with leaky gut syndrome.
We know that glycine builds the intestinal tract, the colon, and the tissues surrounding the intestine. It follows that supplementing with collagen or glycine can help with many gut problems.
Research confirms this. Glycine is used to treat ulcerative colitis, Crohn’s disease, and inflammatory bowel disease because it has a protective effect on the cells that absorb it in the gut (11).
It has also been shown to have other protective effects on the small intestine during injury and to improve fructose absorption (12, 13).
Vanilla Energy Collagen Protein
Everyone gets hurt at some point. To heart! But there is also some good news about collagen’s beneficial effects on joint, ligament and tendon injuries.
This study showed a reduction in joint pain during daily life, at rest, and during strenuous activity such as exercise, sports, or weight lifting. The effective dose was 10 g of collagen per day.
Recent research shows that collagen or gelatin taken with vitamin C can help repair tendons and prevent injury.
Researchers have outlined a protocol that will change the way we think about the rehabilitation of tendon and ligament injuries.
Collagen Drinks — Can Supplements Like Powders And Pills Really Help Improve Skin Elasticity?
Gelatin was used as it is a more cost effective alternative to collagen. For our purposes, these are interchangeable, I will discuss the differences at the end.
So what is protocol? Take 15 grams of gelatin with vitamin C about 1 hour before exercise, rehabilitation, or your chosen activity (15).
What is the best way to consume turmeric, what is the best way to consume creatine, how to consume collagen, best way to consume collagen powder, best way to consume collagen peptides, is it safe to consume collagen, what is the best way to consume moringa, how to consume collagen naturally, best collagen to consume, best time to consume collagen, how to consume collagen powder, best way to consume collagen