What Is The Best Vitamin B12 On The Market – Medical Network Medical Review – Ellen Landes, MS, RDN, CPT – Updated October 27, 2023

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What Is The Best Vitamin B12 On The Market

What Is The Best Vitamin B12 On The Market

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HUM, Ritual, and Klean Athlete top our list of the best vitamin B12 supplements. Find out what other brands our nutritionists recommend.

Vitamin B12 is an essential dietary nutrient needed for energy production and the proper functioning of your nervous system, among other important roles.

It is abundant in animal products, including beef, salmon, and dairy products. Some other products may be enriched with it.

Here, we review the best B12 supplements on the market and discuss the importance of this nutrient for everything from blood and nerve health to building your DNA.

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Generally, vitamin B12 prices range from $0.10 to $1.00 per serving or $7 to $30 per container.

Although supplements from subscription-based services like Care/of are similar to other over-the-counter options, some people may prefer the added convenience of having their supplements delivered each month.

Ritual Essential for Women 18+ is a great option if you’re just looking for a multivitamin to help you reach your daily B12 target.

What Is The Best Vitamin B12 On The Market

In addition to B12, multivitamins contain several other nutrients that women may not get enough of in their diets, such as vitamin D, iron, and the omega-3 DHA.

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It is important to note that Ritual Multis are not intended to cover 100% of the DV for all nutrients, but rather to supplement a well-balanced diet. For this reason, this multivitamin may not be ideal for those who need a more comprehensive multivitamin.

In addition to vitamin B12, the supplement contains small amounts of calcium, another nutrient that is difficult to consume in adequate amounts on a plant-based diet. However, since it only provides 3% of the DV, the supplement should not be the only source of calcium in your diet.

If you purchase it as part of your subscription, you’ll also have access to a registered dietitian who can provide personalized advice.

Pure Encapsulations B12 Liquid is suitable for vegetarians and is free of major allergens, artificial flavors and sweeteners, and hydrogenated oils.

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Unflavored and lightly sweetened with stevia, you can consume it as is or mix it with any food or drink. The company suggests taking it with a meal.

OLLY Daily Energy Gummy is a highly rated B12 supplement that also contains goji berry extract and coenzyme Q10 (CoQ10).

Goji berry extract and CoQ10 are thought to help prevent fatigue, although more research is needed.

What Is The Best Vitamin B12 On The Market

Unlike most of the other supplements on our list, this product contains cyanocobalamin, a synthetic form of vitamin B12 that

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OLLY Daily Energy Gummy is third-party certified by NSF and certified gluten-free. The gummies have a Tropical Passion flavor and are sweetened with glucose syrup, beet sugar and orange juice.

In particular, its Garden of Life Vitamin Code Raw B12 is a great option for people who prefer natural ingredients. It contains vitamin B12 obtained from cultures of Saccharomyces cerevisiae, a yeast that

In addition to vitamin B12, this product contains a blend of probiotics and enzymes, as well as a blend of fruits and vegetables.

Although the mixes are made with whole food ingredients, they are proprietary, meaning the brand does not disclose the amount of each ingredient. If you are unsure about any of the ingredients or are sensitive to any of them, this may not be the best product for you.

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Also, because probiotics are not right for everyone, it’s important to talk to a healthcare professional before taking this supplement.

Vitamin Code Raw B12 is certified vegan and gluten-free. It has also been third-party tested for purity and efficacy, although the name of the testing organization has not been disclosed.

Lozenges, such as NOW Foods Methyl B-12, are another alternative to capsules. You put them under your tongue and let them melt.

What Is The Best Vitamin B12 On The Market

These lollipops are vegan-friendly and manufactured in facilities certified by UL Solutions, a third-party organization that certifies safe manufacturing practices. According to NOW Foods, all of the brand’s nutritional supplements are also third-party tested for purity and efficacy.

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NOW Foods Methyl B-12 lozenges are unflavored, although they are sweetened with fructose and sorbitol, a type of sugar alcohol. As a result, this supplement may not be suitable for people who dislike or are sensitive to sugar alcohols.

Garden of Life Whole Food B12 Spray is another great B12 supplement that’s easy to take, third-party tested, and highly rated online.

Also, like the other Garden of Life supplement on our list, the spray contains natural ingredients, including vitamin B12 derived from cultures of Saccharomyces cerevisiae.

This product also contains a certified organic proprietary nutritional blend. Although fruits and vegetables are included, the amount of each ingredient is not listed, so if you are sensitive to any, it is best to avoid this product.

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All Garden of Life products are manufactured in CGMP compliant facilities and are third-party tested, although the name of the testing organization is not disclosed.

Nature Made B12 Softgels are one of the more affordable options on our list. They are also USP certified for quality and purity.

These softgels are gluten-free and provide 10% of the DV for calcium. Since the ingredients include gelatin and beeswax, the supplement is not suitable for people following a vegan or vegetarian diet.

What Is The Best Vitamin B12 On The Market

Pure Encapsulations Methycobalamin is hypoallergenic and certified gluten-free, which means it’s a good option for people with gluten allergies or disorders.

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It also offers a convenient once-a-day formula, although the label says you can take up to 3 capsules a day if a healthcare professional recommends a higher dose.

This product from Klean Athlete contains 800 mcg of vitamin B12 in each capsule, along with a number of other essential B vitamins such as niacin, folate and biotin.

Choosing a B-complex supplement over a stand-alone vitamin B12 supplement may be a better choice for people with increased nutrient needs or for those at increased risk of B vitamin deficiency.

In addition to being vegan and gluten-free, this supplement is also NSF certified for sports, which means it’s been tested to make sure it doesn’t contain substances banned for athletes.

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It is mainly found in animal products, including beef, salmon, yogurt and milk, although some plant-based foods, such as nutritional yeast, are fortified with it.

Vitamin B12 supplements may contain several different forms of the vitamin. The two most common are methylcobalamin—the natural, active form of B12—and cyanocobalamin, a synthetic form.

Form found in supplements, there is no research to suggest that any particular form is more effective or easily absorbed.

What Is The Best Vitamin B12 On The Market

Vitamin B12 supplements are also available in a wide range of doses, including high-dose supplements with 1,000–2,000 mcg per serving.

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That high-dose oral supplements may be as effective as intramuscular injections in treating vitamin B12 deficiency. However, you should only use high-dose supplements as directed by a healthcare professional.

As an oral vitamin B12 supplement. Therefore, it is best to choose the form that works best for you based on your personal needs and preferences.

People who take certain medications for a long time, such as metformin and proton pump inhibitors, may also benefit from the supplement, as these medications can interfere with the absorption of vitamin B12.

However, for severe vitamin B12 deficiency or absorption problems, healthcare providers may recommend an intramuscular injection rather than oral supplementation.

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As with any supplement, it’s important to talk to your healthcare provider to determine if you need a vitamin B12 supplement.

The recommended amount of vitamin B12 for people who are diagnosed with B12 deficiency or have difficulty absorbing it may be higher than the RDA.

In addition, there is currently no established upper limit for vitamin B12 because of the low risk of toxicity. In fact, because the body does not store excess vitamin B12, supplements are generally considered safe, even in large doses.

What Is The Best Vitamin B12 On The Market

If your health care provider has recommended that you take a vitamin B12 supplement, there are several factors to consider when purchasing:

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There are several forms of vitamin B12, including cyanocobalamin, which is the most common, as well as adenosylcobalamin, methylcobalamin, and hydroxycobalamin.

Also, there is currently no evidence that one form of vitamin B12 supplement, such as a capsule or liquid, is better absorbed than another.

Although vitamin B12 is available in several different forms, studies show that they are similar in terms of absorption and effectiveness. Different types of supplements are also available depending on your preference, including oral capsules, nasal sprays, and liquid drops.

In terms of dosage, most adults need 2.4 mcg of vitamin B12 per day. However, this number may be slightly higher for certain groups, including people who are pregnant or breastfeeding.

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Vitamin B12 is generally considered safe, even when taken in large doses. However, it is best to consult a healthcare professional before taking high doses of vitamin B12, especially if you are taking other medications or have any health problems.

Unlike vitamin B12 supplements, B complex supplements contain a mixture of several B vitamins, including vitamin B12. It may be a better option for people with increased nutrient needs or those who need more

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