What Is The Best Thing To Drink For Your Kidneys

What Is The Best Thing To Drink For Your Kidneys – We’re dedicated to bringing you researched, expert-driven content to help you make more informed decisions around food, health and wellness. We know how important it is to make choices for your overall health, and we strive to provide you with the best information possible.

This story is part of our 2022 Eat This, Not That! Food prizes. Our editors worked with registered dietitians from our medical expert board to test hundreds of the latest foods, crowning 79 products as the healthiest (and tastiest!) winners. Read more about our judging process and check out the winners in 7 other exciting categories here! If you purchase any of the winning products through the links below, please know that we may earn a commission.

What Is The Best Thing To Drink For Your Kidneys

What Is The Best Thing To Drink For Your Kidneys

Unpopular Opinion: The beverage aisle is one of the most exciting places in the entire grocery store. The colors, the flavors, the endless possibilities that can be added as a delicacy

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And yet, ask any dietitian or doctor out there and they’ll warn you that the drinks aisle is pretty much off limits if you want to be healthy. Water, that magical elixir, is pretty much all you need. Both tea and coffee are great, but not too much. And whatever you do, avoid sugar-laden soda at all costs.

However, year after year, new drinks hit the shelves and are touted as the hottest new thing in the beverage category. Well, let us be the judge of that. We’ve rounded up all the new bottled products that launched nationally between January 1, 2020 and June 30, 2021 to decide which are worthy of our 2022

Medical expert panel member and registered dietitian Laura Burak, MS, RD, CDN, helped evaluate the products and select the winners, and then we taste-tested each one. Read on for our honest reviews – and to see where you can buy the winners!

1 bottle: 10 calories, 0 g fat, 5 mg sodium, 11 g carbohydrates, 0 g fiber, 1 g sugar, 0 g protein

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The Kenyan flavors of watermelon and strawberry come together in this tea extract caffeinated drink that’s supposed to add a herbal kick to your step (up to 110 mg of caffeine, the equivalent of a full cup of coffee). With 13.5 mg of vitamin C and 120 grams of potassium, you also get a healthy dose of immune-boosting power—something other popular energy drinks can’t boast.

Expert’s take: “Bai is my pick in this category because taste-wise, this drink is up there, and I usually don’t like drinks made with sugar alcohols and stevia. Fruit and vegetable juices seem to give color and flavor instead of colors,” says Burak.

Our Tasting Notes: “Just from the packaging, I thought this would be a super-sweet sip, but it actually has a really pleasant and not overpowering fruity flavor. You definitely get more watermelon than strawberry, but that’s fine with Me. And I like the fact that their natural fruit juices with only 1 gram of sugar,” he says

What Is The Best Thing To Drink For Your Kidneys

Fact: Freshly ground coffee will always taste better than anything that comes from a can. Steeped Coffee uses this concept by taking fresh ground Colombian coffee beans and nitro-sealing them (sucking out all the oxygen) into single-serve bags that you can steep in your coffee cup. Very cool part? These little bags are fully compostable and made with renewable materials, so they’re much better for the environment than your typical coffee pods.

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Expert opinion: “This is a simple coffee with a more sustainable packaging, so without all the fancy additives and sweeteners, this brand is my choice. I always prefer to add my own milk or toppings to my coffee to avoid excess sugar.” says Burak.

Our Tasting Notes: “I’m not a coffee connoisseur, but a cup in the morning is probably the best part of my day. So it’s important to me that the coffee I drink tastes good. I didn’t necessarily detect the chocolate, toasted coconut, or fudge flavors that the Medium Roast California Blend says it should have, but it tasted smooth and wasn’t bitter. says Brennan.

1 cup: 160 calories, 8 g fat (5 g saturated fat), 125 mg sodium, 13 g carbs (3 g fiber, 10 g sugar), 8 g protein

This rich and creamy drink is made with certified organic whole milk and is full of probiotics and prebiotics. For those with gluten or lactose intolerance, it is an excellent supplier of calcium (390 mg) and vitamin D (3.8 mcg). You can pour this into your morning smoothie or healthy cereal, or drink it on its own for a dose of 12 live and active gut-friendly probiotic cultures.

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The Expert’s Opinion: “Once again, Lifeway’s Probiotic Kefir gets my vote. There is no added sugar in this drink compared to others,” says Burak.

Our Tasting Notes: “It’s very tart and tan, and probably better than many other kefirs I’ve tried. However, I’m not big on the taste and texture of kefir. But if you are, you should try this one,” says Brennan.

1 bottle: 90 calories, 0 g fat, 50 mg sodium, 21 g carbohydrates (0 g fiber, 18 g sugar), 0 g protein

What Is The Best Thing To Drink For Your Kidneys

After liking their hands with organic coconut water, Harmless Harvest upped the ante by adding a delicious watermelon flavor to their one-ingredient recipe. Yes, this is just water from a certified organic coconut grown in Thailand plus organic watermelon juice. Each bottle has 686 mg of potassium.

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The expert’s take: “Any drink that uses only coconut water and pure fruit juice is a clear winner. This brand has absolutely no artificial colors, sweeteners or additives,” says Burak.

Our Tasting Notes: “Sometimes coconut water can be a little too strong for me, but this flavor is the perfect balance of tropical, clean coconut flavors with grassy, ​​sweet watermelon that makes this bottle refreshingly addictive,” says Tarantino.

3.5-ounce bottle: 60 calories, 1 g fat (0.5 g saturated fat), 55 mg sodium, 8 g carbohydrates (0 g fiber, 8 g sugar), 4 g protein

Get your dose of nutrients on the go with these travel-friendly bottles of kefir. Available in strawberry, strawberry banana and mixed berry, this Lifeway drink packs 12 live and active probiotic cultures into its unintentionally small size, which help support your immune system and boost the health of your microbiome.

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Expert opinion: “These taste really good and even though they contain sugar, I prefer a little real sugar in my food and drinks as opposed to artificial and non-nutritive sweeteners that don’t help us overall health. Kefir Probiotics is great for your digestive health and I would feel comfortable giving it to my kids, while other options have questionable ingredients and sweeteners,” says Burak.

Our Tasting Notes: “Okay, maybe I’m coming for kefir, or maybe it’s the strawberry, blueberry, raspberry, and vanilla flavor in this, but passing this as a shot tasted great. Even better: This was a better decision for my body than many other shoots I’ve done,” says Brennan.

1 can: 119 calories, 0 g fat, 0 mg sodium, 1.5 g carbohydrates (0.5 g sugar), 0 g protein

What Is The Best Thing To Drink For Your Kidneys

Canned cocktails were all the rage in 2020 and 2021, given that they were super convenient for the pandemic lifestyle with minimal effort from the comfort of your couch. Enter Ranch Rider Spirits Co., a hard seltzer brand founded in Texas that boasts: “Premium spirit. Real citrus. Sparkling water. Nothing else”. Their Ranch Water contains reposado tequila, sparkling water and real lime juice and is 5.99% ABV. It’s also gluten-free and low-carb, but the low sugar content makes this a real winner of a canned cocktail.

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What the experts have to say: “This drink has no added sugar and is basically a drink I would mix for myself or recommend to a customer with just tequila, clap and lime. Plus no added sugar and other additives will likely help avoid the dreaded hangover that most wines will give you,” says Burak.

Our Tasting Notes: “Natural flavors in hard seltzers are my nemesis. There’s nothing naturally flavored about them, and they often make it difficult to enjoy a light, low-calorie alcoholic drink. If you’re like me, you’ll love this can from Ranch Rider Spirits. The Texas-based distillery uses only real lime juice for flavor (yes,

), so it tastes like you’re drinking something that’s just been whipped up by a bartender. Just a warning: You might have trouble going back to the natural flavor cans after a sip of this,” says Tarantino.

Fair trade organic green tea is enhanced with the flavors of sweet organic peach and tart organic yuzu. In one word? Delicious. There’s 40mg of natural caffeine for that green tea kick you’re familiar with (equivalent to half a cup of coffee), but the refreshing twist lies in the glossy texture… and that string of zeroes in the nutritional information. This can is gluten-, keto- and

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