What Is Magnesium Good For In Women

What Is Magnesium Good For In Women – Having magnesium during pregnancy is crucial because it helps reduce the risks of premature birth or labor and other supported complications during pregnancy. Magnesium helps maintain the body’s blood sugar level and helps build healthy teeth and bones (1). It also helps regulate cholesterol levels and maintain a steady heart rate (2). Studies have shown that the deficiency of magnesium during pregnancy can increase the risks of preeclampsia

XA condition characterized by high blood pressure that occurs during pregnancy and can be potentially dangerous. , infant mortality or congenital disabilities

What Is Magnesium Good For In Women

What Is Magnesium Good For In Women

Other than the main reasons mentioned above, there are more ways magnesium works for you and your baby.

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Subclinical magnesium deficiency is prevalent in both developing and developed countries. Additionally, most women of childbearing age do not meet the US RDA for magnesium (7). So, given the increased magnesium needs during pregnancy, women should focus on including magnesium-rich foods in their diet.

Research studies have revealed that taking magnesium during pregnancy will either show a positive benefit or no benefit to the baby.

The recommended daily amount of magnesium during pregnancy is 350 to 360 milligrams. If you’re between 19 and 30 years old, you need 350mg, and if you’re 31 years old and older, you need 360mg (10). Vomiting, nausea and food aversions during pregnancy can cause you to be deficient in magnesium. Therefore, supplementation may be necessary in addition to including magnesium-rich foods in your diet.

Besides adding more magnesium to your diet, focus on improving the absorption of magnesium from food. Reduce or avoid the intake of calcium-rich foods two hours before or after eating magnesium-rich foods. This is because calcium interferes with magnesium absorption (11).

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To replenish your body with the recommended dose of magnesium, you must eat a healthy diet. Many plant and animal sources rich in magnesium include leafy greens (spinach), whole grains, seeds, legumes, breakfast cereals, foods containing dietary fiber, and fortified foods. Processed foods are a less optimal choice. Also the magnesium in water changes from 1mg to 120mg per litre.

The following table gives you an idea of ​​which foods can be included as part of a magnesium-rich diet.

Weave your menu plan around these food items to make sure you get enough magnesium for you and your baby!

What Is Magnesium Good For In Women

30 g of pumpkin seeds provides 156 mg of magnesium, while a cup of milk (250 ml) provides only 24 to 27 mg of magnesium (12). So include a variety of foods in your diet to ensure you get all the essential nutrients.

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It’s very tempting to just pop in a few supplements instead of watching what we eat. But is magnesium supplementation a good idea?

Anything in excess can damage your body. You should only take magnesium supplements if your diet does not provide you with enough magnesium. But never self-medicate. Always consult your doctor and take the supplements only if they recommend. In fact, many doctors prescribe it as part of the prenatal vitamin package.

The chance of consuming too much magnesium through food is slim. But when you use supplements, you run the risk of magnesium overdose. Here are some side effects that can come with too much magnesium through supplements.

Magnesium supplements may cause intestinal irritation in some pregnant women. This can lead to diarrhoea, abdominal cramps and loss of appetite. Untreated diarrhea can even lead to dehydration – a serious concern during pregnancy. If you take magnesium supplements and experience diarrhea for two to three days, talk to your doctor.

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The last thing you need during pregnancy is nausea and vomiting – morning sickness provides plenty of that! But magnesium intake can lead to digestive problems that mimic morning sickness. These symptoms disappear within hours of treatment, but if they persist, seek medical advice.

Magnesium supplements are known to interact with certain medications. If you are taking antibiotics, blood pressure medication, calcium channel blockers, diabetes medication, etc. use, talk to your doctor before starting the supplements. Always review all medications and supplements you take during pregnancy with your doctor.

If you experience any of the following symptoms after taking magnesium supplements, go to the ER. Magnesium overdose can be fatal if not treated in time.

What Is Magnesium Good For In Women

During pregnancy, your body needs that little extra care and nutrition. But you don’t always have to reach for OTC medications and supplements to meet these needs. Try your best to eat healthy and keep in touch with your doctor. Moving on, let’s understand​​​​magnesium salts and how they are useful during pregnancy.

Magnesium Benefits For Women Script

Magnesium sulfate is available in two forms – white powder for oral intake, and solution form for intravenous and intramuscular injections.

Oral suspension is usually given for the treatment of constipation and cholecystitis (inflammation of the gallbladder). It has a laxative effect. It is therefore useful for bowel cleansing in the case of diagnostic procedures, and in cases of poisoning.

The intravenous or intramuscular administration is prescribed to lower blood pressure and dilate blood vessels. According to a report by the Centers for Disease Control and Prevention (CDC), the overall prevalence of hypertensive disorders of pregnancy during the combined years of 2017-2019 was 14.6%.

XA substance that helps remove salt and water from the body. property, thus helping to excrete fluids from the body. It also lowers uterine tone during pregnancy. Magnesium intravenous drip therapy is prescribed for the following conditions during pregnancy:

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According to the UK NHS, magnesium sulphate may not be suitable for all pregnant women. It can be offered to women between 24 and 30 weeks of pregnancy and who are likely to give birth within 24 hours (13).

Magnesium therapy is only used for a short period of three to seven days. If it is a long-term treatment, it can accumulate in your body causing respiratory failure and hypoxia

Low level of oxygen in the body tissues. in the fetus. It can also subject calcium to a process of leaching from the fetal bone tissue that causes fractures in the newborn during labor. You should stop taking it before labor (14).

What Is Magnesium Good For In Women

This is another salt of magnesium. It is FDA approved and falls under category C, which means that there are not enough studies available to place it in another category.

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Magnesium oxide is an FDA-approved magnesium supplement that is safe to take in prescribed amounts. It is used as a supplement and laxative during pregnancy (15).

The US National Institutes of Health advises not to take it for a longer period of time without getting approval from the doctor (10).

Magnesium hydroxide (milk of magnesium) is not FDA approved in the pregnancy category. There are no controlled studies on the use of this drug during pregnancy. Although it is a laxative, it can only be taken under doctor’s supervision.

Magnesium malate and magnesium glycinate are two other supplements prescribed during pregnancy. All of these magnesium salts will only be given when the benefits outweigh the risks.

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Magnesium oil is another safe option during pregnancy and helps in treating the symptoms of preeclampsia. The oil is absorbed through the skin, and it will not enter the digestive tract. It can be used as a lotion, which you can leave on the skin. You can use 15 ml to apply to the skin or add it to warm water for a body soak. About 120ml can be used for a bath. Unlike the oral magnesium salts with the laxative property, the oil will not cause any digestive stress.

Magnesium is usually not part of prenatal vitamins. However, it is essential to maintain proper maternal health during pregnancy. Most prenatal vitamins provide minerals and vitamins such as calcium, iron, vitamin A, vitamin B (B1, B5, B6, B7, B12 and folate), vitamin C, vitamin E, vitamin D and micronutrients such as selenium (16) (17) . However, it should be taken after a doctor’s permission during pregnancy.

Magnesium during pregnancy is essential to maternal health for many reasons, including reducing cramps, treating nausea and improving pain tolerance. However, this is likely to have little or no benefit to the baby. You should include magnesium supplements and magnesium-rich foods in your pregnancy diet, but take them in moderation as both deficiency and excess consumption can adversely affect your pregnancy. So be aware of any magnesium supplements you take and consult your doctor before starting any new drugs or supplements.

What Is Magnesium Good For In Women

Magnesium is an essential nutrient that plays an important role in cellular functions. Lower levels of magnesium during pregnancy can interfere with normal fetal development. Go through the infographic to learn facts about magnesium during pregnancy.

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‘s articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.

Claudia Wilson is a registered dietitian/nutritionist, a Board Certified Specialist in Sports Nutrition (SSD), and a Certified Strength and Conditioning Specialist (CSCS). With 12 years of experience, she currently runs her private practice All of Nutrition and has written One-Two Punch. Claudia has a BS in Public Health and an MS in Nutrition. Claudia spent 10 years as a sport…more

Rebecca is a pregnancy writer and editor with a passion for delivering research-based and engaging content in

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