What Estrogen Does To The Male Body – We usually associate estrogen with women, and consider testosterone the male hormone. This is not entirely accurate as both are present in everyone’s body. However, it is true that women have higher amounts of estrogen than men.
Sometimes, however, hormones are thrown out of balance, and men can have too much estrogen. If you are or have had high estrogen levels, I want you to be aware of the dangers of estrogen dominance.
- 1 What Estrogen Does To The Male Body
- 2 How To Use Herbs To Help Reverse Estrogen Dominance
- 3 How To Lower Estrogen In Men
- 4 Eat These Foods To Boost Estrogen Level In The Body
- 5 Bloating And Estrogen: Can Dim Help?
- 6 Where Do You Apply Estrogen Cream?
What Estrogen Does To The Male Body
Most people think that developing “man breasts” is just embarrassing – as if that wasn’t bad enough. But there is much more to high estrogen in men than unsightly jiggly breasts. In fact, estrogen dominance is linked to serious risks for your cardiovascular and prostate health, among other conditions such as infertility and erectile dysfunction.
How To Use Herbs To Help Reverse Estrogen Dominance
When you have excess estrogen, otherwise known as estrogen dominance, you are at increased risk of stroke. A stroke happens when something like a blood clot affects or severely reduces the blood supply to part of your brain. Your brain tissue cannot get oxygen and nutrients there. Brain cells start to die in minutes.
Your risk of stroke is higher because too much estrogen increases your chance of getting blood clots. Blood clotting is called thrombosis, and it occurs when clots block a vein or artery. The particular type of estrogen called estradiol is often found in elevated levels in someone who has had a heart attack, as well as in men with atherosclerosis.
When you have estrogen dominance, your prostate may begin to enlarge. An enlarged prostate can be more of a pain than anything else: it can block your urethra and cause urination problems. But if left untreated, it can lead to more serious issues such as bladder, urinary tract, or kidney problems.
The reason your prostate – and your breasts – enlarge when you have an excess of estrogen is because estrogen is what’s known as an anabolic hormone; meaning, it grows things.
How To Lower Estrogen In Men
The fundamental question becomes: why do men become estrogen dominant in the first place? After all, it’s not like you’re knowingly ingesting estrogen.
You might be surprised at the main reasons why your estrogen levels get too high. Let’s dig in and take a closer look.
I don’t blame you if you’re wondering how much estrogen you’ll have in your body.
It could be the soy products you are consuming. When you eat soy, you are taking in the phytoestrogens which are compounds within the soy plant that are similar in structure to the estrogen in your body.
Eat These Foods To Boost Estrogen Level In The Body
When I say it’s the soy you’re eating, I don’t mean the organic tofu, miso soup, or other fermented soy products like natto. Rather, I mean substances like soybean oil, soy protein isolates, and the soy products you find in many vegetarian foods. Unfermented soy products can encourage the growth of breast cancer and compromise thyroid function, as well as the other issues I mentioned. For more information on how the Thyroid can affect body composition see the Thyroid Body Type article.
Elevated estrogen levels can also come from something called endocrine disruptors, which can mimic or interfere with your body’s hormones, including estrogen. Endocrine disruptors are found in many products, including insecticides, pesticides, herbicides and fungicides. They are also common in everyday products such as canned food linings, plastic food containers, and some children’s toys.
The effect of endocrine disruptors can mimic estrogen in your body; in fact, so much so that sometimes they are also called estrogen breakers. And the more you have in your body, the more effects excess estrogen has on you.
If you eat a lot of commercial dairy, this may increase your estrogen levels. Milk from commercial dairies is often obtained from pregnant cows. When you are pregnant, cow’s milk contains high amounts of estrogen. Then, when you eat commercial dairy, there is a good chance that you are taking extra estrogen that could raise your own estrogen levels and affect your health.
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The conversion of testosterone to estrogen by an enzyme called aromatase may be a significant cause of your estrogen being too high. If you have too much aromatase, that could be the main source of estrogen in your body. Aromatase simply converts your testosterone to estrogen and throws these vital hormones out of whack.
When testosterone and estrogen become unbalanced, your health is affected. Most of us know that testosterone is the most important hormone for a man’s sexual function. But did you realize that estrogen has to stay in balance with your testosterone, to help control your sex drive, your ability to get an erection, even to ensure your sperm production?
Also, when your testosterone drops too low, you lose your energy and motivation. Your body mass continued to fade away.
You start to develop breast tissue. Your prostate enlarges. Your risk increases for the other problems I’ve mentioned, such as cardiovascular disease, stroke, and erectile dysfunction.
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The source of aromatase may surprise you. It is your belly fat. Yes, if there is too much fat in your midsection aromatase increases.
DIM, which is a concentrated form of cruciferous vegetables. Cruciferous vegetables themselves include kale, broccoli, and cabbage, and are a natural source of aromatase inhibitors.
There is also stinging nettle root, a natural herb that is not only an aromatase inhibitor, but is good for inflammation.
The most effective action you can take is to lose your belly fat by reducing your overall Fat Storage Hormone levels.
Bloating And Estrogen: Can Dim Help?
Fat Storage Hormone is the fat storage hormone. It instructs your body to store fat as a survival mechanism, as a hedge against starvation. When your Fat Storage Hormone is elevated, you can’t lose that belly fat because your body is waiting on it for its value.
If you’ve been following me for a while, you already know what I’m talking about; but, for those of you who are new to my channel, the key to a healthy diet is KetoTM. Then, combine keto with intermittent fasting to really reduce that weight, reduce your belly fat, and lower the source of aromatase that keeps your testosterone from converting to estrogen.
But if you want to get your estrogen levels back to normal, go on the keto diet.
Not only is this the best thing you can do to normalize your estrogen levels, but your overall health will also improve.
High Estrogen: Types, Female Vs. Male Symptoms, Levels Chart
You can lower your Fat Storage Hormone and blood sugar levels. Feel more energetic. Destroy that brain fog that drives you crazy when you can’t think straight.
I know there is a lot of information out there about keto and intermittent fasting. If you’ve taken the time to do even a little research, you’ll find all kinds of information on both of these topics. And you probably found out that it is like going down the rabbit hole.
You search, and read, and click on links, until you’re ready to throw up your hands in exaggeration. I know it can be really confusing trying to figure out where to start.
I’ve put together a video for you that covers the basics of how to successfully go keto and intermittent fasting. This condition results from an imbalance between the hormones testosterone and estrogen. Although gynecomastia does not cause health problems, it can make breasts tender.
Where Do You Apply Estrogen Cream?
Gynecomastia is common among newborn boys due to exposure to their mother’s estrogen. It can also occur in boys going through puberty. In both cases, it usually goes away on its own. In adults, it is most common in men over 50 years of age. It may affect only one, or both breasts.
Your doctor will ask questions about your medical conditions and usual medications, including over-the-counter medications. In a physical exam, your doctor will check your breast tissue to see if the enlargement is due to gynecomastia or another condition. Other causes of enlarged breasts include fat deposits, benign tumors, and fluid-filled pouches (cysts). The doctor will look for signs of breast cancer, a rare condition in men. Your doctor will also check your testicles for size and the presence of tumors.
Several factors can cause enlarged breast tissue in men, however, sometimes no cause is found. These include the hormonal changes of aging (having less testosterone and more estrogen) and increased body fat, which can increase estrogen levels. Medications, health problems and other substances can also cause gynecomastia.
In some cases, no treatment is required. In other cases, the treatment depends on the factors causing the enlargement. If it is caused by another medicine or substance, your doctor may recommend that you stop using it, or switch you to another medicine. If the cause is disease, you will be treated for the disease as needed.
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Other treatments include medications that block the effect of estrogen in breast tissue (especially for men who have had gynecomastia for a short time). These medications, however, are not approved for this indication by the FDA. Talk to your doctor about what this means. Another treatment option is surgery to remove breast tissue (especially for men with large breasts
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