What Does Turmeric And Black Pepper Do For Your Body – Although turmeric is thought to have anti-inflammatory and antioxidant properties, these benefits can be hard to come by.
You’ve probably heard about the many health benefits of turmeric, but did you know you should combine it with black pepper if you’re taking it as a supplement? In this blog, we take a look at why this is important.
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What Does Turmeric And Black Pepper Do For Your Body
Turmeric is a spice made from the turmeric plant and is commonly used to add flavor and color to curries and other dishes. It has a hot and bitter taste. Turmeric is also believed to have anti-inflammatory and antioxidant properties.
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Since a small amount of turmeric, often eaten in a curry, is unlikely to provide the desired benefits, many choose to take turmeric supplements to maintain their health.
Although turmeric is thought to have anti-inflammatory and antioxidant properties, these benefits can be hard to come by. Curcumin is the main active component of turmeric – it gives the spice its yellow color and can be credited for providing its potential health benefits.
However, curcumin is not readily absorbed into the bloodstream and therefore relies on methods to increase bioavailability. This is the main reason why you should take turmeric with black pepper.
Black pepper contains a compound called piperine that helps increase the rate at which turmeric is absorbed by the body. In fact, studies show that piperine can increase the bioavailability of curcumin by 2000%. You don’t have to take turmeric with black pepper, but it can help if you’re taking turmeric for health.
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One of the simplest ways to combine turmeric and black pepper (or their main ingredients curcumin and piperine) is with a nutritional supplement that already contains measured doses of both. As you can see from our sample product menu, this is a supplement we often produce here at RAIN Nutrience.
As we mentioned earlier, turmeric is thought to have powerful anti-inflammatory properties that can help benefit a number of conditions where chronic inflammation plays a role. Conditions associated with inflammation include arthritis, heart disease, and Alzheimer’s disease. We don’t know if turmeric can necessarily benefit conditions like these, and more research is needed, but research suggests that it has strong anti-inflammatory properties.
Oxidative damage is thought to be associated with aging as well as a number of different age-related diseases. Antioxidants can be beneficial to your body because they neutralize free radicals that can cause cell damage. Turmeric is thought to have antioxidant properties and may be potentially effective in this way.
We hope this explanation of why you should take black pepper and turmeric in some form has been helpful. If you have any further questions, you can contact us or take a look at the services we offer. Known as the golden spice, turmeric has been used in traditional Indian medicine for thousands of years. Research supports these perceived traditional health benefits, especially when combined with black pepper.
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Both turmeric and black pepper have key active ingredients that play a role in the health benefits of these powerful compounds
The main bioactive compound in turmeric is curcumin, a polyphenol that is a powerful antioxidant with anti-inflammatory properties. Curcumin alone is not well absorbed by the body, but the main bioactive compound in black pepper is piperine. Curcumin is known to increase the absorption of certain compounds during the digestive process.
When 20 milligrams of piperine (black pepper) was combined with 2 grams of curcumin (turmeric), the amount of curcumin absorbed by the body increased by 2000%.
Due to the high levels of curcumin, this compound has strong anti-inflammatory properties, some studies have shown it to be more effective than anti-inflammatory drugs on the market without any negative side effects.
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Curcumin is often praised for its ability to relieve pain and temporarily reduce anxiety. Tumeric has also been used to ease the effects of osteoarthritis and rheumatism. Piperine has also been shown to have anti-arthritic and anti-inflammatory properties, so when combined with curcumin, it is a highly effective medicinal supplement.
Scientists now agree that chronic inflammation may play a key role in some serious health problems, such as heart disease, cancer, Alzheimer’s and other degenerative diseases.
For thousands of years, traditional Indian medicine has used turmeric to aid digestion, and recent research supports these traditional claims. The anti-inflammatory properties of this compound can help reduce intestinal inflammation, which aids in digestion.
Turmeric and black pepper have been shown to increase digestive enzymes in the gut, which in turn helps your body process food quickly and easily, improving digestion.
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New and emerging science shows that, contrary to previous thinking, adult neurons have the ability to form new connections and reproduce in certain areas of the brain just as they did in early childhood.
BDNF, brain-derived neurotrophic factor, is a gene involved in making a protein responsible for promoting the life of neurons. BDNG proteins play an important role in memory and learning.
Many neurodegenerative disorders have been linked to a decrease in BDNF protein. Animal studies show that curcumin can increase BDNF levels. It can be an effective treatment in delaying or reversing age-related decline in brain function. It can also improve memory and focus.
This compound is a powerful anti-inflammatory and antioxidant that can boost brain function, reduce inflammation, and aid digestion. All of these are key factors in maintaining overall health and wellness.
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A randomized, pilot study to evaluate the efficacy and safety of curcumin in patients with active rheumatoid arthritis
Subscribe to our email list and get 10% OFF your order and receive exclusive DISCOUNTS and product updates. Don’t worry – we won’t send you junk mail. Black pepper helps your body absorb more of curcumin, the active ingredient in turmeric known for its health benefits. Adobe Stock (2)
) is a golden yellow spice sometimes referred to as “Indian saffron”. It is a key ingredient in many curry recipes and also Herbal Medicine: Biomolecular and Clinical Aspects.
Many of the potential health benefits of turmeric can be attributed to an active ingredient known as curcumin. Research shows that curcumin can reduce inflammation and improve systemic markers of oxidative stress (a sign of overexposure to free radicals such as cigarette smoke and industrial chemicals), according to a study published in the journal Foods in October 2017.
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Turmeric may sound like the ideal natural health solution, but there’s an important caveat: It’s difficult to consume enough of the spice to reap any of the health benefits seen in studies. To squeeze the maximum health benefits of turmeric, you need to add another spice to the mix: black pepper (
Black pepper is a powerful spice in itself. This popular, pungent ingredient is made from ground (or whole) peppercorns, which are the small, dried, unripe fruits of the black pepper plant. According to a study published in the journal Medicinal & Aromatic Plants, in addition to flavoring food, it is commonly used as a medicine, preservative and perfume.
Like turmeric, black pepper also has anti-inflammatory and antioxidant properties, potentially beneficial for controlling inflammatory conditions and reducing free radical damage.
Research has shown that piperine, the main active ingredient in peppers, can reduce inflammation associated with chronic diseases such as asthma, arthritis, chronic gastritis and Alzheimer’s, according to a study published in January 2018 in the Journal of Translational Medicine.
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Why do black pepper and turmeric pair? According to Dana Angelo White, RD, owner of Dana White Nutrition in Fairfield, Connecticut, piperine helps your body absorb more curcumin. A study published in Planta Medica found that combining 20 milligrams (mg) of piperine with 2 grams (g) of curcumin increased the amount of curcumin that could be absorbed by the body (a concept known as bioavailability) by 2,000 percent. According to a study published in the journal Medicinal & Aromatic Plants, piperine increases the bioavailability of many nutrients by preventing metabolizing enzymes (enzymes used to break down drugs, foods, and other substances) from doing their job.
If you are interested in using turmeric and black pepper for health benefits, you may prefer a turmeric or curcumin supplement that also contains black pepper instead of relying on spices to achieve your health goals. The reason: According to registered dietitian Elizabeth Ann Shaw, RDN, owner of Shaw Simple Swaps Consulting in San Diego, the average amount of curcumin in the amount of ground turmeric you’ll eat is pretty minimal. In fact, ground turmeric only contains about 3 percent curcumin, according to third-party supplement testing agency ConsumerLab.
According to ConsumerLab, turmeric and curcumin supplements typically contain 95 percent curcumin and other curcuminoids. In more concrete terms, a 0.5g turmeric extract supplement provides around 400mg of curcuminoids, while the same amount of the spice provides just 15mg.
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Why Turmeric And Black Pepper Is A Powerful Combination
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