What Does To Much Vitamin D3 Do – Vitamin D is a fat-soluble vitamin that promotes calcium absorption, regulates bone growth and muscle stiffness, and plays a role in immune function. However, getting adequate amounts of this vitamin from diet alone can be difficult because abundant natural sources are few.
For these reasons, people often don’t get enough vitamin D. Both excess and deficiency of vitamin D can lead to the side effects and health problems described in this article.
- 1 What Does To Much Vitamin D3 Do
- 2 Vegan Vitamin D: How To Get Enough (food + Supplement)
- 3 Vitamin D3 Gummies For Adults: 1000 Iu
- 4 Essential Nutrients Americans Need: Vitamins C, D3 & B12
What Does To Much Vitamin D3 Do
Your skin produces vitamin D when exposed to sunlight. However, if you spend most of your time indoors or live in high latitudes, you will need to get this vitamin from your diet. Good dietary sources include fatty fish, fish oil, egg yolks, liver, mushrooms.
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The main source of vitamin D is sunlight. Our skin produces vitamin D3 when exposed to sunlight. Vitamin D3 is also found in products of animal origin, while vitamin D2 comes primarily from plant sources and fortified foods.
Vitamin D is an important component in regulating calcium and phosphorus balance in the body. It also helps maintain bone density and strong teeth. Vitamin D is used to treat the following conditions:
Vitamin D supplementation is generally recommended for people over the age of 65 to prevent bone decay and other age-related complications. If you take a vitamin D supplement, consider choosing vitamin D3 as our bodies can absorb it more efficiently than vitamin D2.
Normally, the recommended daily intake is 400–800 IU (10–20 micrograms), but standard supplement dosage ranges are 1,000–2,000 IU (25–50 micrograms) per day. Anything more can be harmful to your health unless prescribed by a doctor.
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You can get vitamin D from natural sources or substitute it with artificial supplements. Some foods containing vitamin D include:
Vitamin D is an amazing nutrient, and a lack of it can lead to a variety of health problems, from fatigue and frequent colds to serious issues like brittle bones and depression. To prevent its pitfalls, we need to understand its specific risk factors.
Vitamin D is also known as the “sunshine vitamin” because, according to research, exposure to sunlight is necessary for our bodies to produce vitamin D. People who live closer to the equator are bound to have more exposure to sunlight, which ultimately leads to the production of vitamin D in the body. Likewise, people who live at higher latitudes have lower levels of body production.
Research shows that melanin, the pigment that gives skin its color, reduces its ability to produce vitamin D. Therefore, people with darker skin are more likely to be vitamin D deficient.
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Vitamin D is a fat-soluble vitamin. Studies have shown that vitamin D gets trapped between fatty tissues and cannot be used by the body. This puts people with a higher BMI at greater risk for vitamin D deficiency.
This study demonstrates that as we age, our skin becomes less efficient at producing vitamin D. Additionally, as we age, our kidneys also begin to lose their efficiency in converting vitamin D into its active form. As a result, older adults are increasingly vulnerable to vitamin D deficiency.
People with celiac disease, inflammatory bowel disease, cystic fibrosis, and people who have had gastric bypass surgery or partial intestinal removal have difficulty absorbing vitamin D from food.
Certain medications, such as corticosteroids, anticonvulsants, and antiretroviral drugs, may interfere with the body’s ability to use vitamin D.
What Are The Possible Health Benefits Of Vitamin D?
Vitamin D deficiency is not easy to diagnose because it does not always cause symptoms until vitamin D levels become very low or have been low for a while. But some of the more worrying signs to watch out for include:
The body absorbs calcium with the help of vitamin D, so a calcium deficiency can lead to low bone density. Weak bones can lead to osteoporosis and loss of bone density, which can lead to fractures.
According to the Bone Health and Osteoporosis Organization, vitamin D plays a very important role in women going through menopause, as the loss of bone density during menopause increases the risk of osteoporosis.
Studies have shown that vitamin D deficiency is associated with increased autoimmunity and increased susceptibility to infections.
Vegan Vitamin D: How To Get Enough (food + Supplement)
A lack of vitamin D can increase inflammation and lower immunity. It also causes increased heart rate and is a major cause of diabetes.
In addition, reduced immunity can lead to diseases such as multiple sclerosis and other infections. It weakens the body from within and blocks natural disease resistance.
Research has proven that vitamin D deficiency is directly linked to poor mental health. Serotonin, a brain hormone associated with heightened mood, decreases with reduced sun exposure, leading to vitamin D deficiency.
Another way of looking at this is that people who spend more time indoors are deficient in vitamin D and are more likely to have a stressful social life. The lack of a social circle prevents them from going out, thus trapping them in a vicious cycle.
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A blood test is the best way to determine your current vitamin D levels. The reference ranges in the report will help your doctor determine the results and course of action.
Although vitamin D is generally considered safe during pregnancy and breastfeeding, the recommended intake is less than 4,000 IU. You should avoid higher doses to prevent complications.
For children, vitamin D is considered safe when taken by mouth at the dosage prescribed by your doctor. However, long-term use of vitamin D may cause certain health problems in children. Therefore, the dose should not exceed 2500 IU for children 1 to 3 years old and 3000 IU for children 4 to 8 years old. Failure to do so may lead to complications such as:
Excessive amounts of vitamin D can adversely affect an individual’s physiology. Recurrent toxicity from excess vitamin D is a known cause of:
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In the worst cases, extreme and chronic vitamin D poisoning can lead to abnormal heart rhythms and kidney failure. It can even cause hearing loss.
Although the body requires a steady dose of vitamin D, overdosing can have negative effects on physical and mental health. Overdosing on vitamin D may cause the following problems:
Elevated levels of vitamin D in the body cause the intestines to absorb excess calcium and release it into the body. This can lead to a condition called hypercalcemia.
Simply put, hypercalcemia occurs when the calcium density in the blood exceeds healthy limits. Too much calcium density can cause the following problems and symptoms:
The Symptoms Of Too Much Vitamin D
Elevated levels of calcium in the blood can lead to dehydration. It may cause polyuria, or irregular large amounts of urine. When a person passes too much urine, he or she loses large amounts of water and electrolytes. As a result, they may become prone to dehydration.
Although the exact cause is unknown, one reason may be an increase in antidiuretic hormone, which produces more urine. Symptoms of moderate dehydration include:
Kidney damage is another major problem caused by excess vitamin D. Hypercalcemia may form small cysts in the body, which can lead to organ damage and organ failure. Additionally, nephrocalcinosis occurs when calcium is retained in kidney tissue. Research conducted in 2015 suggested that this is due to vitamin D3 toxicity in the body. Symptoms include:
According to a 2012 case study, high calcium levels in the blood reduce the ability of heart cells to perform. This results in calcium and phosphate deposits in the heart valves and arteries. Hypercalcemia can cause palpitations, fainting, and arrhythmias
Essential Nutrients Americans Need: Vitamins C, D3 & B12
Research shows that vitamin D deficiency is extremely common in many people with chronic lung disease. High calcium density in the blood can cause crystals to be deposited in soft organs such as the lungs. These calcium deposits, also known as ectopic concentrations, can impair organ function. Symptoms include:
Research shows that due to a direct link between depression and anxiety, overdosing on vitamin D may lead to a variety of neurological conditions, such as:
Vitamin D deficiency is very common, and the various benefits of adequate vitamin D levels are better understood. Natural sources such as sunlight and vitamin D-rich foods are the best ways to get enough vitamin D. However, if you are severely deficient in vitamin D, you may consider supplementation after consulting your doctor.
Like all micronutrients, vitamin D is essential for the efficient functioning of our bodies, so any adverse rise or fall in its levels can lead to health complications.
Vitamin D3 (cholecalciferol): Benefits, Side Effects & Dosage
Given today’s lifestyles, there is a significant increase in the number of people suffering from vitamin D deficiency. People spend most of their time indoors, which prevents their skin from getting enough sunlight. Although vitamin D supplements are available over-the-counter, it is recommended to maintain levels through natural sources such as sunlight and food. Spending 20 minutes in the sun early in the morning is an excellent way to maintain optimal levels of vitamin D in your body.
Disclaimer: The purpose of this article is only to spread knowledge and create awareness. It is not intended to replace professional medical advice. For more information, please contact our certified nutritionists
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