What Does Taking Cinnamon Do To Your Body – Medically reviewed by Amy Richter, RD, Nutrition — By Joe Leech, MS — Updated on October 24, 2023
Cinnamon is rich in antioxidants and other beneficial compounds. Some studies show that it can help you regulate blood sugar, protect against heart disease, and reduce inflammation.
- 1 What Does Taking Cinnamon Do To Your Body
- 2 Incredible Health Benefits Of Cinnamon
- 3 Medicinal Benefits Of Cinnamon Tea
- 4 How To Make Cinnamon Tea
- 5 Is It Good To Put Cinnamon In Coffee?
- 6 Sensational Cinnamon Benefits For Health
What Does Taking Cinnamon Do To Your Body
In recent years, modern science has begun to confirm the many potential health benefits associated with cinnamon.
The Benefits Of Cinnamon Tea: 14 Unknown Scientific Facts
It has been used as an ingredient throughout history, since Ancient Egypt. It was once very rare and valuable and was considered a gift fit for a king (
Nowadays, cinnamon is affordable and widely available in most supermarkets. It is also found as an ingredient in various foods and recipes.
Cinnamon is made by cutting the trunk of a cinnamon tree. The inner bark is then extracted and the woody part removed.
As it dries, it forms pieces that roll into rolls, called cinnamon sticks. These stems can be ground into cinnamon powder.
Incredible Health Benefits Of Cinnamon
The distinct aroma and taste of cinnamon is due to its oily part, which contains very high levels of the compound cinnamaldehyde (2).
Scientists believe that these compounds are responsible for much of cinnamon’s powerful effects on health and metabolism (
Summary Cinnamon is a popular spice. Cinnamon is high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits.
A study found that cinnamon supplementation can significantly increase blood levels of antioxidants while reducing levels of markers used to measure inflammation, such as C-reactive protein (
Cinnamon For Rheumatoid Arthritis: Benefits And Precautions
In fact, cinnamon’s antioxidant effects are so strong that it can even be used as a natural food preservative (
Cinnamon may be useful in this case. Studies show that this spice and its antioxidants have powerful anti-inflammatory properties (
Cinnamon has been linked to a reduced risk of heart disease, which is the leading cause of death worldwide (
According to a review, adding at least 1.5 grams (g), or about 3/4 teaspoon (tsp), of cinnamon per day can reduce levels of triglycerides, total cholesterol, LDL (bad) cholesterol, and bad cholesterol. blood sugar in people with metabolic diseases (
Health Benefits Of Cinnamon
Another review of 13 studies found that cinnamon can lower triglyceride and total cholesterol levels, both of which are risk factors for heart disease (
Cinnamon has also been shown to lower blood pressure when consumed consistently for at least 8 weeks (
However, some people are resistant to the effects of insulin. This is known as insulin resistance, a feature of conditions such as metabolic syndrome and type 2 diabetes (
Although more research is needed, some studies suggest that cinnamon may reduce insulin resistance (
Ways To Use Cinnamon For Weight Loss, Side Effects, & Tips
Summary Cinnamon has been shown to significantly increase sensitivity to the hormone insulin, which may improve blood sugar control.
First, cinnamon has been shown to reduce the amount of sugar that enters the bloodstream after eating.
It does this by interfering with many digestive enzymes, which slow down the breakdown of carbohydrates in your digestive tract (
Second, compounds in cinnamon may mimic the effects of insulin to increase sugar absorption into cells (
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Numerous human studies have confirmed the beneficial effects of cinnamon, showing that it can lower fasting blood sugar levels and increase hemoglobin A1c, a marker of long-term blood sugar control (
Summary Cinnamon has been shown to lower fasting blood sugar levels when used in doses ranging from 1–6 g or 0.5–2 tsp. per day.
Certain compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease (
In a 2014 study on mice with Parkinson’s disease, cinnamon helped protect neurons, normalize neurotransmitter levels, and improve motor function (
Saigon Cinnamon Has Surprise Health Benefits
Summary Cinnamon has been shown to cause various improvements in Alzheimer’s and Parkinson’s disease in animal studies. However, research in humans is still lacking.
Overall, evidence is limited to test-tube and animal studies, which suggest that cinnamon extract may protect against cancer (
It acts by reducing cancer cell growth and blood vessel formation in tumors and appears to be toxic to cancer cells, causing cell death.
A study in mice with ovarian cancer found that cinnamaldehyde can block the expression of certain proteins involved in cancer growth (
Medicinal Benefits Of Cinnamon Tea
These findings are supported by test tube experiments, which show that cinnamaldehyde can reduce the growth and spread of ovarian cancer cells (
Summary Animal and test-tube studies suggest that cinnamon may have a protective effect against cancer. More research in humans is needed.
Summary Cinnamaldehyde has antifungal and antibacterial properties, which may reduce infections, tooth decay, and bad breath. Further research in humans is needed.
For example, cinnamon extracted from the Cassia variety is thought to be beneficial against HIV-1, the most common type of HIV in humans (
Top 5 Health Benefits Of Cinnamon: Heart, Diabetes, Inflammation, Weight Loss, Brain
Other research suggests that cinnamon may also protect against other viruses, including influenza and dengue fever, a viral infection transmitted by mosquitoes (
Summary Although human research is limited, some studies suggest that cinnamon may help protect against certain viruses.
Cassia varieties contain large amounts of a compound called coumarin, which is believed to be harmful in large doses (
All cinnamon is supposed to have health benefits, but Cassia can cause problems in large doses due to its coumarin content (
Cassia Vs. Ceylon Cinnamon: Are You Using The Right Kind?
Ceylon (“real” cinnamon) is much better in this regard, and studies show that its coumarin content is much lower than the Cassia variety (
However, you may be able to find Ceylon in some health food stores, and there are many good options on Amazon.
Summary Although Cassia cinnamon is more affordable and widely available, it also contains higher levels of coumarin, which can be dangerous if used in large amounts. Ceylon cinnamon is a better alternative, which can be found in some specialty stores and online retailers.
Thanks to the many beneficial compounds it contains, it can help lower blood sugar levels, reduce risk factors for heart disease, and reduce inflammation.
How To Make Cinnamon Tea
For best results, be sure to choose Ceylon cinnamon or use a small dose if you are using the Cassia variety.
Our experts continually monitor the health and fitness field, and we update our articles as new information becomes available. Medically reviewed by Atli Arnarson BSc, PhD — By Ryan Raman, MS, RD — Updated February 7, 2023
It is very popular and has been linked to health benefits such as improved blood sugar control and reduced several risk factors for heart disease (1,
Although Cassia cinnamon is safe to consume in small to moderate amounts, eating too much can cause health problems because it contains high amounts of a compound called coumarin.
How Cinnamon Is Used In Indian Recipes And Cookery
Research finds that eating too much coumarin can harm the liver and increase the risk of cancer (
The coumarin content in ground Cassia cinnamon ranges from 7 to 18 milligrams per teaspoon (2.6 grams), while Ceylon cinnamon contains only small amounts of coumarin (6).
The tolerable daily intake of coumarin is approximately 0.05 mg/pound (0.1 mg/kg) body weight, or 5 mg per day for a 130 pound (59 kg) person. This means that just 1 teaspoon of Cassia cinnamon can put you over the daily limit (
For example, a 73-year-old woman experienced a sudden liver infection that caused liver damage after taking cinnamon supplements for only 1 week (
Is It Good To Put Cinnamon In Coffee?
). However, these cases involve supplements that provide higher doses than you would get from food alone.
Summary Common cinnamon contains high amounts of coumarin. Research shows that consuming too much coumarin can increase the risk of toxicity and liver damage.
Animal studies show that consuming too much coumarin, which is abundant in Cassia cinnamon, may increase the risk of certain cancers (
For example, studies in rodents found that eating too much coumarin can cause the development of cancerous tumors in the lungs, liver, and kidneys (8, 9,
Surprising Side Effects Of Eating Too Much Cinnamon
Most research on the cancer effects of coumarin has been conducted on animals. More human-based research is needed to see whether the same relationship between cancer and coumarins also holds true in humans.
Summary Animal studies have found that coumarins may increase the risk of certain cancers. However, more research is needed to find out whether this also applies to humans.
Cinnamon contains cinnamaldehyde, a compound that can trigger allergic reactions when consumed in large quantities. Small amounts of spices do not appear to cause this reaction, because saliva prevents the chemicals from being in contact with the mouth for too long.
However, it is important to note that cinnamaldehyde will only cause canker sores if you are allergic to it. You can undergo this type of allergy testing with a skin patch test (
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Additionally, canker sores seem to affect those who use too much cinnamon oil and cinnamon-flavored gum, as these products contain more cinnamaldehyde.
Summary Some people are allergic to a compound in cinnamon called cinnamaldehyde, which can cause canker sores. However, this seems to occur most in people who use too much cinnamon oil or gum, as these products contain more cinnamaldehyde.
Having chronic high blood sugar is a health problem. If left untreated, it can lead to diabetes, heart disease, and many other health problems (16).
Cinnamon is famous for its ability to lower blood sugar. Research has found that spices can mimic the effects of insulin, a
Sensational Cinnamon Benefits For Health
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