What Does Estrogen Do For A Woman – Hormone balance plays an important role in a woman’s daily life, sleep, appetite, stress, libido, periods, digestion – you name it. Unfortunately, many women struggle with the general hormonal balance called estrogen dominance.

In this blog, we explore what estrogen dominance is, its possible causes, and the best foods and supplements to help relieve your estrogen dominance symptoms naturally.

What Does Estrogen Do For A Woman

What Does Estrogen Do For A Woman

The main role of estrogen is growth and development. It is an important part of the menstrual cycle, forming the lining of the uterus, bone development, and brain activity.

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Progesterone not only plays an important role in pregnancy but also maintains estrogen levels, helps you relax, lowers stress hormones, improves sleep, reduces PMS symptoms, and more.

Estrogen is the dominant hormone in the first half of the cycle. Once we ovulate, estrogen should decrease and progesterone should increase. However, if someone struggles with the dominance of estrogen in the second half of the cycle, the level of estrogen remains high in relation to progesterone.

You can see from this chart how estrogen and progesterone should look in a healthy cycle. However, with estrogen dominance, estrogen levels remain high in the luteal phase, especially in relation to low progesterone levels.

Both of these hormones are important, but when estrogen begins to accumulate in our tissues, and the body has problems detoxifying it properly, we begin to develop unwanted symptoms.

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Below are some common symptoms of estrogen dominance. If you struggle with any of these symptoms, you likely have a hormonal imbalance with excess estrogen and low progesterone.

Unfortunately, in our fast-paced modern world, we often get sucked into diets, products, and mentalities that cause symptoms of our estrogen dominance.

All of these factors increase stress hormones, which slow down thyroid function, and prevent estrogen from properly detoxifying the body. That’s when estrogen starts to accumulate in the tissues and inhibits the production of progesterone.

What Does Estrogen Do For A Woman

Three main factors contribute to estrogen dominance. One of them is lack of nutrients, especially protein & minerals. Others are xenoestrogens, synthetic or natural hormones that mimic estrogen in the body. Finally, the predominance of high stress hormones. All three of these factors lead to poor estrogen detoxification that allows estrogen to accumulate in the tissue and prevent progesterone production.

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Most women are unknowingly undernourished, in eating, and lack protein and minerals. Without enough protein, carbohydrates, and minerals, our liver does not have the energy and building blocks to eliminate excess estrogen in our body, so it begins to accumulate in the tissue. Check out the food and supplement recommendations at the end of this article to help with your nutrition.

We have never been bombarded with more toxins than we are today in our modern world. Xenoestrogens are external substances such as plastics and pesticides that mimic estrogen in the body. The overabundance of xenoestrogens is adding wind to the storm of estrogen dominance. Check out the next section for more details on xenoestrogens.

When our stress hormones like cortisol increase from not eating enough, unbalanced blood sugar, too much exercise, and other life stressors, our thyroid levels tank. Estrogen can actually be considered another stress hormone and blocks thyroid hormones from being used. Check out THIS blog post for more information on increasing thyroid hormones and lowering stress hormones.

So, we’ve identified the common symptoms of estrogen dominance and why our detoxification pathways are blocked, what can we do? Limiting your xenoestrogens and improving your nutrition are two of the best ways to start.

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One of the main reasons for the prevalence of estrogen dominance, especially in our modern world, is the rise of xenoestrogens. Xenoestrogens are external substances that mimic estrogen in the body. Often the problem is not that the body is producing too much estrogen, but that you are consuming or exposing your body to external substances that act like estrogen and increase its levels.

Examples of estrogenic compounds are parabens, fragrances, BPA, formaldehyde, dioxane, sulfates, glycols, triclosan, phthalates, and glyphosate, just to name a few.

The average woman uses 12 cosmetic products containing 168 chemicals in total before breakfast! (2020, EWG) It does not include many other everyday xenoestrogens.

What Does Estrogen Do For A Woman

I know reading this can be overwhelming. Simplifying your life and using FEWER products is the best and cheapest solution to limit these xenoestrogens from entering your body. Making slow changes and replacing these household products when they run out is the simplest approach. Use the Think Dirty App or EWG’s Healthy Living App, great tools to help you find better alternatives.

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Not only do we need to limit xenoestrogens but we also need to support estrogen detoxification through nutritious food. These foods provide your body with the energy, nutrients, and minerals it needs to thrive and support your detoxification organs. Supporting our liver and gut is essential to improve estrogen detoxification.

Proteins and nutrients found in animal foods are highly bioavailable, meaning they are easier to actually absorb into the body. Without enough animal protein, we don’t have the basic building blocks for our liver to detoxify estrogen. However, most women are unknowingly lacking in protein. We must obtain at least 100 grams of bioavailable animal protein per day to properly and consistently eliminate excess estrogen. My favorite animal proteins are bone broth, seafood, eggs, muscle meats, and milk.

Repeat after me – carbs are not bad! Our modern nutrition world makes us think that a low carb diet is the answer to our health problems. However, the truth is that our bodies need simple, easily digestible carbohydrates for energy, and we need energy to flush out toxins. Our liver, the main detoxification organ, especially needs energy from fructose to perform 3,000+ functions, including estrogen detoxification. Without enough carbohydrates, our liver slows down and deprioritizes estrogen detoxification, leading to symptoms of estrogen dominance. My favorite simple carbs are fruit, fruit juice, root vegetables, honey, and maple syrup.

The typical modern American diet lacks mineral-rich foods. Minerals are important for the balance of estrogen and progesterone. Without enough minerals, stress hormones begin to increase, thyroid hormones decrease, and our detoxification pathways begin to stall, a perfect storm for symptoms of estrogen dominance. True superfoods like liver and oysters boost our energy system so our bodies can perform as designed.

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Popularized by Dr. Ray Peat, this salad is designed to bind excess estrogen and endotoxin and help remove it from the intestines effectively. Coconut oil and apple cider vinegar have a synergistic effect with the fibers found so the antimicrobial effects are stronger. To make it, peel a whole carrot, then shred it with a grater, add ½ teaspoon of coconut oil and a glass of apple cider vinegar. Eat daily and between or before meals for best results.

Popularized by Morley Robbins, the adrenal cocktail combines vitamin C, potassium, and sodium to instantly replenish the adrenal glands. Vitamins and minerals are quickly depleted under stress. When our adrenals are deficient, the body slows down, and estrogen begins to be backed up. To make it, just mix 1/2 cup orange juice, 1/2 cup coconut water, and 1/4 teaspoon salt. Drinking this 1 or 2 times a day can do wonders for your energy and estrogen levels.

We should always take the approach of food first for health and hormone balance. That being said, in the modern world we are filled with toxins and our bodies are depleted in micronutrients, it can be difficult to reach the next level of health without supplements. The foods above are the basics for reducing your estrogen dominance symptoms, but these supplements can also help in the healing process.

What Does Estrogen Do For A Woman

Magnesium is involved in over 3,000 reactions in your body. It is also the first mineral to be depleted under stress. Magnesium helps lower your stress hormones, increase thyroid hormones, which helps balance your estrogen. My favorite forms of magnesium supplements are magnesium sprays, magnesium flakes, and magnesium glycinate. I always recommend starting with a spray or flakes. To calculate your personal magnesium dose, multiply 5 milligrams per pound of body weight to get the milligram dose.

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Vegetable oil is found in almost every modern food package, and is one of the biggest causes of estrogen mimicking in the body. Most of us grow up eating tons of vegetable oil and those toxic fats remain in our body for many years. Vitamin E helps reverse the damage caused by this seed oil and has anti-estrogenic effects. If we don’t consume so much seed oil growing up, we won’t need vitamin E supplements, but if we do, vitamin E can be a game changer for your symptoms. My favorite vitamin E supplements are Ultimate E, Unique E, and PUFA Protect.

Castor oil packs can be very helpful for symptoms of estrogen dominance, especially painful periods and endometriosis. Oil enters our body through the skin to help maximize detoxification pathways, bind to estrogen, and help eliminate it from the body. For more information about castor oil packs and how to apply them, read THIS article.

The first meal is the best approach, but I know not everyone likes to eat beef liver. Beef liver capsules can be a good alternative. Beef liver contains almost every single mineral and vitamin in addition to vitamin C. Minerals are spark plugs of reactions and are important in every

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