What Does Cinnamon Do To Your Body – Research shows that cinnamon has a variety of antioxidant, anti-inflammatory, and antimicrobial properties. However, more evidence is needed to confirm the health benefits of cinnamon.

People have been using cinnamon since 2000 BC in ancient Egypt, where they held it in high esteem. In the Middle Ages, doctors used it to treat ailments such as coughs, arthritis and sore throats.

What Does Cinnamon Do To Your Body

What Does Cinnamon Do To Your Body

As a spice, cinnamon is available in powder form or whole, in the form of pieces of bark. People can also use cinnamon essential oil and supplements.

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Some studies have shown that compounds in cinnamon have antioxidant, anti-inflammatory, anti-diabetic and antimicrobial properties and that they may protect against cancer and cardiovascular disease, among other diseases. However, more evidence is needed to confirm the benefits of cinnamon.

This article will look at the purported health benefits of different types of cinnamon and ways to incorporate them into your diet.

If further studies confirm these findings, cinnamon oil may play a role in treating this type of infection.

The review also noted that after 60 people with type 2 diabetes consumed up to 6 grams (g) of cinnamon per day for 40 days to 4 months, they had reductions in serum glucose, triglycerides, low-density lipoprotein cholesterol and total cholesterol.

Ceylon Cinnamon For Weight Loss

Concluded that cinnamon does not help lower glucose or glycated hemoglobin A1c — which are long-term measures of blood glucose control — in people with type 1 or type 2 diabetes.

Studied the effects of cinnamon, calcium, and zinc on blood pressure in people with type 2 diabetes. The results did not show that this treatment had any effect.

Mice that received the extract showed a reduction in signs of Alzheimer’s disease, such as amyloid plaques, and an improvement in their ability to think and reason.

What Does Cinnamon Do To Your Body

If further studies confirm its effectiveness, this extract – but not necessarily whole cinnamon – could be useful in the development of Alzheimer’s disease therapies.

Cinnamon For Babies

This does not mean that foods containing cinnamon can cure or prevent HIV, but cinnamon extracts may one day be part of HIV therapy.

, researchers gave mice a mixture of cinnamon powder and water and ran several tests. It turned out that cinnamon can have an anti-inflammatory effect on the central nervous system, including parts of the brain.

The scientists also found that cinnamon treatment restored myelin levels in mice with MS. MS occurs when the myelin covering of nerve cells is damaged.

In 2011, researchers concluded that diets rich in “antioxidant spices,” including cinnamon, may help reduce the body’s negative response to eating high-fat foods.

Incredible Health Benefits Of Cinnamon

Six people consumed dishes with 14 g of spice mixture. Blood tests showed that antioxidant activity increased by 13%, insulin response decreased by 21%, and triglycerides decreased by 31%.

A 2015 study says scientists have found a way to package antimicrobial compounds from peppermint and cinnamon into tiny capsules that can destroy bacterial biofilms and actively promote healing.

Various compounds in cinnamon may benefit the cardiovascular system. For example, cinnamic aldehyde lowered blood pressure in animal studies.

What Does Cinnamon Do To Your Body

, rats that received long-term treatment with cinnamon and aerobic exercise had better heart function than those that did not.

Ceylon Cinnamon: Health Benefits, Uses, And More

In the study, scientists treated mice with cancer using an extract of cinnamon and cardamom. The tests found lower levels of oxidative stress in the melanoma cells of the treated mice.

Supplements to treat digestive problems, diabetes, loss of appetite and other ailments. It also plays a role in traditional medicine to treat bronchitis.

It also contains traces of vitamins B and K and the antioxidants choline, beta-carotene, alpha-carotene, beta-cryptoxanthin, lycopene, lutein and zeaxanthin.

People usually eat only a small amount of cinnamon. Therefore, the nutrients contained in it will not play a significant role in the diet.

Amazing Benefits Of Drinking Cinnamon Water

Cinnamon is the bark of a tree. People can put small pieces of cinnamon in stews, desserts, and other dishes, or they can use ground cinnamon, for example, in cakes or scones.

Ceylon cinnamon is native to Sri Lanka. Some people call it “real cinnamon.” Cassia cinnamon, on the other hand, comes from southern China. Cassia is cheaper than Ceylon cinnamon.

Ceylon cinnamon is very expensive, so most foods in the U.S.—including gummy rolls and breads—contain the cheaper cassia cinnamon.

What Does Cinnamon Do To Your Body

People can use cinnamon in sweet and savory dishes. The distinctive aroma of cinnamon is a result of the cinnamic aldehyde it contains.

What Happens If You Eat Cinnamon Every Day

In the short term, moderate amounts of cinnamon as a spice or supplement appear to be safe for most people.

However, cinnamon contains coumarin. It’s a natural flavoring agent, but it also plays a role in making warfarin, a common blood-thinning drug.

Consuming too much coumarin can damage the liver and affect blood clotting. Therefore, people should talk to their doctor before adding cinnamon or cassia to their diet if they:

Cassia cinnamon powder, a common food ingredient in the US, contains more coumarin than Ceylon cinnamon powder.

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A 2010 German study found that coumarin content varies widely even in samples of cinnamon from the same tree. Cassia cinnamon was especially high in coumarin.

People should never use cinnamon in any form as a substitute for medical conditions.

Cinnamon is available both as a supplement and as a spice. Supplements can have an effect on health and disease. However, the Food and Drug Administration (FDA) does not regulate dietary supplements, so there may be questions about quality, purity, and potency. People should always ask their doctor before using supplements.

What Does Cinnamon Do To Your Body

Medical news today has strict sourcing guidelines and relies only on peer-reviewed studies, academic research institutions, medical journals and associations. We avoid using super links. We link primary sources—including research, scholarly references, and statistics—within each article and list them in the resources section at the bottom of our articles. You can learn more about how we ensure the accuracy and timeliness of our content by reading our editorial policy. Medical Review By Utley Arnarson, BA, PhD — Ryan Raman, MS, RD — Updated February 7, 2023

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It is widely popular and has been linked to health benefits, such as improved blood sugar control and reduced risk factors for heart disease (1,

While cassia cinnamon is safe to consume in small to moderate amounts, consuming too much can cause health problems because it contains high amounts of a compound called coumarin.

A study found that consuming excessive amounts of coumarin can damage the liver and increase the risk of cancer (

The coumarin content of ground cassia cinnamon can range from 7 to 18 milligrams per teaspoon (2.6 grams), while Ceylon cinnamon contains only trace amounts of coumarin (6).

Lemon Cinnamon Water

The Tolerable Daily Intake for coumarin is approximately 0.05 mg/lb (0.1 mg/kg) of body weight, or 5 mg per day for a 130 lb (59 kg) person. This means that just 1 teaspoon of cassia cinnamon can exceed your daily allowance (

For example, a 73-year-old woman suddenly developed a liver infection that caused liver damage after taking cinnamon supplements for only 1 week (

). However, this case involved supplements that provided a higher dose than you could get from diet alone.

What Does Cinnamon Do To Your Body

Summary Common cinnamon contains high amounts of coumarin. Studies have shown that consuming too much coumarin can increase the risk of toxicity and liver damage.

Ways Ceylon Cinnamon Benefits Your Health

Animal studies have shown that consuming too much coumarin, which is abundant in cassia cinnamon, may increase the risk of certain cancers (

For example, studies in rodents have shown that consuming too much coumarin can cause the development of cancerous tumors in the lungs, liver, and kidneys (8, 9,

Most of the research on the cancer effects of coumarin has been done on animals. More human studies are needed to see if the same link between cancer and coumarin applies to humans.

Summary Animal studies have shown that coumarin may increase the risk of certain cancers. However, more research is needed to determine whether this also applies to humans.

Does Cinnamon Increase Metabolism?

Cinnamon contains cinnamic aldehyde, a compound that can cause an allergic reaction when consumed in large amounts. A small amount of spice does not seem to cause this reaction, as saliva prevents the chemicals from remaining in contact with the mouth for too long.

However, it is important to note that cinnamic aldehyde will only cause mouth ulcers if you are allergic to it. You can be tested for this type of allergy with a skin patch test (

In addition, mouth ulcers are more likely to affect those who consume too much cinnamon oil and cinnamon-flavored chewing gum, as these products may contain more cinnamic aldehyde.

What Does Cinnamon Do To Your Body

Summary Some people are allergic to a compound in cinnamon called cinnamic aldehyde, which can cause mouth ulcers. However, it seems to mainly affect people who consume too much cinnamon oil or chewing gum, as these products contain more cinnamic aldehyde.

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Chronic high blood sugar is a health problem. If left untreated, it can lead to diabetes, heart disease, and many other health problems (16).

Cinnamon is well known for its ability to lower blood sugar. Research has shown that spices can mimic the effects of insulin, a hormone that helps remove sugar from the blood (

While eating a small amount of cinnamon can help lower your blood sugar, eating too much can cause it to drop too low. This is called hypoglycemia. This can lead to tiredness, dizziness and possibly fainting (

People who

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