What Could Cause Lower Back Pain On The Left Side – Back pain or Lumbago (the medical term for low back pain) is one of the most common health problems in the world. It affects more than 80% of people at some point in their lives, prompting people to see a doctor.
Back pain is the leading cause of disability, according to the Global Burden of Disease study published in the Lancet medical journal. Back pain is classified as acute, subacute, or chronic. Acute back pain can last from a few days to four weeks, while subacute episodes can last from four to twelve weeks. About 20 percent of people with low back pain develop chronic back pain that lasts 12 weeks or more. The good thing is that back pain often gets better or goes away with proper care and treatment.
- 1 What Could Cause Lower Back Pain On The Left Side
- 2 Most Common Causes For Lower Back Pain
- 3 Back Pain: A Detailed Look Into The Causes, Symptoms, And Treatment
- 4 Causes Of Lower Back Pain In Women, According To Doctors
What Could Cause Lower Back Pain On The Left Side
Your spine is a complex system that performs several functions. There are constant demands placed on your back. Your spine supports the weight of your head, shoulders, and upper body. It helps you stand up straight and allows you to bend and twist. Understanding how your spine works can help you understand why you have back pain. Your lower back is known as the lumbar region of the spine.
Five Causes Of Back Pain
Your spine consists of 33 bones called vertebrae that are attached to each other. The lumbar spine has five vertebrae. These bones come together to form the spinal canal and protect your spine from the inside. Spinal nerves are like electrical cables that run through the spinal cord carrying messages to the muscles. These nerves exit the spinal canal through a vertebral foramen. Between each vertebra, there are small joints called facet joints that help your spine move. Between the vertebral bodies are the intervertebral discs.
The discs act as shock absorbers and protect the vertebrae from bumping into each other when you walk or run. The discs and facet joints work together to help your spine move, bend, and flex. These discs are flat and round and about half an inch thick. It is made up of two parts. Anulus fibrosis is the hard and flexible outer ring of the disc, and Nucleus pulposus is the soft jelly-like area that gives the disc its incredible strength. In most cases, back pain is caused by an aging disc.
In children and adults, the discs contain more fluid. As we age, the discs begin to harden and shrink and lose their ability to reduce the vertebrae and cause pain. Muscles and nerves provide support and stability to your spine. Muscles hold the vertebrae together and help keep the spine in place. The above problems of your spine can cause back pain.
Complications and injuries: Any injury to the muscles and nerves that support your spine can cause back pain. Injuries can occur when lifting a heavy weight incorrectly, with poor posture or with too much weight.
Most Common Causes For Lower Back Pain
Herniated discs: The outer protective layer of the intervertebral disc can wear out over time. The inner soft tissue of the disc can push on the outer surface. A disc that protrudes or protrudes is known as a herniated disc, bulging disc, or slipped disc and can press on the nerve root, causing symptoms such as pain, tingling, numbness or weakness in the area that the nerve root supplies. Sciatica is a type of pain caused by a pinched or irritated sciatic nerve. These nerves run down your back through your hips and buttocks and down each leg. Sciatica is the layman’s term for pain that travels down the leg from the lower back, although your doctor may use the term lumbar radiculopathy.
Disc Degeneration: Although this term may sound scary, it simply means that you have a damaged disc that is bothering you. Discs begin to wear out and shrink as we age. Sometimes, they can collapse completely, causing the parts to join together. Pain and stiffness result. This wear and tear is called osteoarthritis. The pain worsens with walking. When the disc collapses and osteoarthritis begins, your body can respond by growing new bone in your joints to support the vertebrae. These bone growths called spurs can cause a narrowing of the spinal cord (Spinal Stenosis). Osteoarthritis can also damage the nerves that connect the vertebrae, which can also narrow the spinal canal. Spinal stenosis can occur in the upper (cervical) spine and spine, but lumbar spinal stenosis is more common.
Spondylolisthesis: It is a condition in which your vertebra can move on top of another. If severe slippage occurs, the bones begin to press on the spinal cord causing muscle weakness in the bowels and bladder.
Osteoporosis: Osteoporosis can cause back pain, this is a condition that causes your bones to become brittle and brittle. Spinal compression occurs when too much pressure is placed on a weakened vertebra. A broken bone can be broken by everyday activities. In severe osteoporosis, the bone of the spine collapses completely. Multiple fractures can cause severe spinal stenosis.
Back Pain: A Detailed Look Into The Causes, Symptoms, And Treatment
Back diseases: Back diseases such as TB and non-TB diseases can cause back pain. Diseases of the disc (discitis) and bone (osteomyelitis) can cause severe pain and require immediate medical attention.
Abnormal shape of the spine: Certain conditions can cause your spine to have an abnormal shape such as kyphosis (Increased forward curvature of the spine), scoliosis (curvature of the spine) and excessive lordosis.
Chronic back pain: It is often associated with many joint pains and morning stiffness. Ankylosing spondylitis is a rare form of arthritis that causes pain and stiffness.
Sacroiliac joint pain: Your spine is connected to your pelvis on both sides by the sacroiliac joints. Inflammation and infection of the sacroiliac joint causes back pain.
Can Stress Cause Lower Back Pain?
Other causes of back pain: Spinal cancer, bladder disease, kidney stones, kidney disease, pelvic inflammatory disease, sleeping sickness.
Posture-related: Certain daily activities and poor posture can cause back pain. These include bending forward movements affecting the spine, bending forward and lifting weights, Standing or sitting for long periods of time, Sleeping incorrectly, Sitting incorrectly when driving or using a computer.
People who have a sedentary lifestyle, do not exercise, Overweight, Smoking and drinking, pregnant women. Women are at greater risk than men due to hormones.
Although most cases of lower back pain go away on their own, there are times when you need to go to the doctor immediately, these include:
What Causes Lower Back Pain By Dr Scott Walton, Dc
Cauda Equina Syndrome: It occurs due to compression of the bundle of nerves at the base of the spinal cord. Patients will lose control of urine and stool or retain urine and numbness around the genitals and anus. It is a serious condition that requires immediate medical attention and emergency surgery.
In most cases, back pain goes away on its own. You can start with home care measures such as breathing, ice, and heat packs, however, in some cases, medical treatment or surgery is required. Help is the real reason.
Medication: Depending on the severity, your doctor may prescribe pain relievers, muscle relaxants, headache relievers and antidepressants for chronic pain. This medicine should be taken under the guidance of a doctor. Otherwise, it will bring bad results.
Physiotherapy: It includes passive and active treatments to build core muscle strength, improve spinal flexibility, range of motion and improve posture. Various physical therapy methods such as massage, exercise, Transcutaneous electrical nerve stimulation (TENS) therapy and ultrasound are being used.
Understanding Low Back Pain
Surgery: Surgery is rarely needed for back pain. Your doctor suggests surgery if the patient suffers from disc problems, spinal instability, nerve compression that causes muscle weakness, bowel and bladder problems.
You can’t stop aging, but you can make lifestyle changes to help manage back pain.
Improve your flexibility: Exercising strengthens the muscles that support your spine. Regular exercise such as walking, swimming, yoga are the best ways to prevent back pain
Be active: People who lead a sedentary lifestyle are more likely to injure themselves when they exercise. It is recommended to exercise less on most days of the week than to spend the whole week exercising on weekends.
Causes Of Lower Back Pain In Women, According To Doctors
Maintain a healthy weight: Proper nutrition – Eat foods rich in calcium and vitamin D and vitamin K, as they are important for strong bones. Milk, green leafy vegetables, broccoli etc.
Make your work space as ergonomic as possible. If you sit at a desk, make sure your chair has a little back support and your hips are at the right level on the floor. Proper posture is good for a healthy back and spine.
Improve your mental health. People with anxiety and depression, or severe depression, can experience back pain over time. Making your mental health a priority can help reduce your risk of back pain.
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A Complete Guide To Lower Back Pain
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