What Can Cause Pain In Lower Back On Left Side – Do you have lower back pain? You are not alone. Lower back pain can be felt by anyone at any time, even if they have no previous injury or any of the risk factors. It is not always serious and can often get better on its own. But in some cases, pain is your body’s way of telling you that something is wrong.

Learn more about lower back pain and what causes it from rehabilitation physician Akhil Chhatre, MD, who specializes in back pain in the Johns Hopkins Department of Physical Medicine and Rehabilitation.

What Can Cause Pain In Lower Back On Left Side

What Can Cause Pain In Lower Back On Left Side

The lower back usually has only five vertebrae – less than the neck and mid back. And those vertebrae do a lot of heavy lifting! The lower back is where the spine connects to the pelvis and carries the weight of the upper body. This area experiences a lot of movement and stress, which can lead to wear and tear and damage.

Everyday Activities That Can Cause Back Pain

Arthritis of the spine – the slow degeneration of the spinal joints – is the most common cause of lower back pain. We all experience wear and tear as we age, and it’s normal for your lower back to start to feel irritated as you age. When the cartilage between the spinal joints breaks down, the surrounding tissues can become inflamed. Inflammation and thinning of the cartilage increases friction in the joints, which can cause lower back pain.

A bad fall or a car accident can cause a lower back injury. But you can also carry the laundry basket up the stairs. Some back injuries can be sudden and traumatic, while others happen slowly over time. You might think that athletes and active people get injured the most because of an active lifestyle. “But that’s not always the case,” says Chhatre. You’re just as likely to strain your back when you bend over to pick up a sock from under the bed. Everyday tasks such as holding a baby can cause back injuries if done incorrectly.

A herniated or bulging disc that has “spilled” from its lining. Most often this happens in the lower back. A damaged disc may not always hurt. But even if it’s painless, its contents can press on or irritate nearby nerves, causing pain in the lower back and other areas.

If you think your lower back pain gets worse on days when it’s cold or the weather changes, you’re not imagining things. Back pain can indeed be related to air pressure and outside temperature. Changes in pressure can sometimes cause pain in arthritic joints, including the spine. Muscles and joints generally react to the environment, which can make them stiffer and more likely to get injured.

Back Pain Causes

You absolutely can. The kidneys are located at the back of the body and kidney pain can sometimes feel like back pain. The only real way to tell the difference is to see a doctor who can do a thorough examination.

Chronic back pain is a persistent source of discomfort for many adults. In this webinar, our expert dr. Stephanie Van discusses common causes of back pain along with strategies for relief.

Pain in the lower back can radiate to other parts of the body: up or down from the point of origin. Sometimes lower back pain can be on one side of the back, which is also normal.

What Can Cause Pain In Lower Back On Left Side

If the pain radiates from the lower back to one or both legs, it may be sciatica (nerve pain), but this is not always the case. There are many areas in the lower back that can cause pain to radiate into the legs, such as the facet joints, sacroiliac joints, muscles, or bursa inflammation.

Lower Back Pain: Causes, Symptoms, Diagnosis & Treatment

Lower back pain can be related to cancer. In fact, this is one of the first symptoms of prostate cancer when it metastasizes and creates lesions. Almost any cancer can spread to the back, and some, such as sarcoma, can originate in the back. Be careful, especially if other symptoms appear in addition to lower back pain. If you have additional symptoms or concerns, talk to your doctor.

If your lower back pain has just started, the best thing you can do is start a journal. Record the symptoms, times, dates, and activities that cause the pain or make it worse or better. If the pain does not go away on its own, pass this information on to your family doctor. This will make it much easier to diagnose the cause.

Once you find out which movement or position is causing your lower back pain, try avoiding them and see if you get better. Icing the sore spot can also help. So can over-the-counter pain relievers that help reduce inflammation. Just remember that painkillers only treat the symptom—the pain—and not the cause.

In many cases, lower back pain stops on its own. But if not, here are some guidelines on when you might want to start seeking professional help:

Dynamics Physical Therapy: Low Back Pain

Your doctor knows you best and should be your first point of contact for lower back pain. If he or she can’t diagnose or treat the problem, he or she may refer you to a specialist, such as a rehabilitation doctor (physiatrist). These specialists take a comprehensive approach to lower back pain and can diagnose and treat a variety of conditions that are a symptom of lower back pain.

Later, you may be referred to a physical therapist, chiropractor, or other doctor, depending on the nature of your back pain. The good news is that surgery is rarely necessary for lower back pain. “Only about one in ten patients need lower back surgery,” says Chhatre. Low back pain or lumbago (the medical term for low back pain) is one of the most common health problems worldwide. It affects more than 80% of adults at some point in their lives, making it a common reason for people to consult a doctor.

Low back pain is also a leading cause of disability, according to the Global Burden of Disease study published in the Lancet medical journal. Low back pain is divided into acute, subacute and chronic. Acute episodes of lower back pain last from a few days to four weeks, while subacute episodes last from four to twelve weeks. About 20 percent of people with acute back pain develop chronic back pain, defined as pain lasting 12 weeks or more. The good thing is that most back pain can improve or disappear with proper care and treatment.

What Can Cause Pain In Lower Back On Left Side

Your spine is a complex structure that performs several functions. There are constant demands on your spine. Your spine supports the weight of your head, shoulders and upper body. It helps you stand up straight and allows you to bend and twist. Understanding how your spine works can help you understand why you have back pain. Your lower back is known as the lumbar spine.

What Are Lower Back Strain Injuries & How To Heal Them?

Your spine is made up of 33 bones called vertebrae, which are stacked on top of each other. The lumbar spine has five vertebrae. These bones connect into the spinal canal and protect your spinal cord inside. Spinal nerves are like electrical cables that travel through the spinal canal and carry messages to the muscles. These nerves exit the spinal canal through openings in the vertebrae called foramen. Between each vertebra are small joints called facet joints that help the spine move. Between the vertebral bodies are the intervertebral discs.

The discs act as shock absorbers and prevent the vertebrae from bumping into each other when walking or running. The discs and facet joints work together to help your spine move, twist and bend. These discs are flat and round and half an inch thick. They consist of 2 components. Annulus fibrosis is the hard and flexible outer ring of the disc, and Nucleus pulposus is the soft gelatinous center that gives the disc its shock-absorbing ability. In most cases, back pain is caused by an aging disc.

In children and young adults, tiles have a high water content. As we age, the discs begin to dry out and shrink and lose their ability to cushion the vertebrae, causing pain. Muscles and ligaments provide support and stability to your spine. Strong ligaments connect the vertebrae and help keep the spine in the correct position. Problems with any of the above components of your spine can cause back pain.

Strains and sprains: Any damage to the muscles and ligaments that support your spine will cause back pain. Injuries can be caused by improper lifting of heavy weight, poor posture or excess weight.

Understanding Back Pain

Herniated disc: The protective outer layer of the intervertebral disc can break over time. The soft inner disc tissue can push through the outer layer. A disc that bulges or slips out of place is known as a herniated disc, bulging disc, or slipped disc and can press on nerve roots, causing symptoms such as pain, tingling, numbness, or weakness in the area served by the nerve root. Sciatica is a type of pain caused by a pinched or

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