What Can Cause A Low Red Blood Cell Count

What Can Cause A Low Red Blood Cell Count – Anemia, also known as anemia, occurs when your blood has a lower than normal number of red blood cells or if your red blood cells do not contain enough hemoglobin. Because a side effect of anemia is low oxygen circulation, symptoms of anemia usually include muscle weakness, persistent fatigue or lethargy, brain fog, and sometimes mood changes.

Severe anemia or blood-decreasing anemia can also sometimes cause complications, including damage to your heart, brain and other organs, according to the National Heart, Lung, and Blood Institute (NHLBI). Although it is rare, untreated anemia can even become very dangerous.

What Can Cause A Low Red Blood Cell Count

What Can Cause A Low Red Blood Cell Count

Considering the seriousness of anemia and how common it is among certain age groups – especially women of childbearing years or adults with existing health problems over 65 – it is imperative that you learn how to recognize the symptoms of anemia in yourself or of your loved ones. Below you will learn about the most common signs of anemia, as well as the best ways to treat these symptoms and reduce anemia risk factors, such as iron deficiency or eating a highly processed diet.

Low Hemoglobin: What Are The Main Causes?

Anemia is the condition marked by a deficiency of red blood cells or hemoglobin in the blood. Hemoglobin is an iron-rich protein that gives your blood its red color. It helps cells carry oxygen from your lungs to the rest of your body.

Red blood cells contain hemoglobin. They are also important for immunity, such as fighting infections, as well as blood clotting and preventing excessive bleeding.

Anemia is related to iron deficiency. According to the Centers for Disease Control and Prevention (CDC), iron deficiency is the most common nutritional deficiency in the world.

This is alarming considering the essential role that iron plays, including facilitating the distribution of oxygen. Your body needs iron to perform many functions throughout the day, but it is common for many people to live with low iron levels due to factors such as blood loss (such as from menstruation), a poor diet or an inability to absorb enough iron from food. source.

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Without enough oxygen-carrying red blood cells in your body, it is impossible to transport adequate amounts of oxygen to your brain, tissues, muscles and cells. Feeling a little “out of it” and tired is very common for many adults due to compound reasons. These can include stress, lack of sleep, fighting a virus and a busy work schedule, among others.

Therefore, when it comes to knowing whether or not you should be checked for anemia, it is important to understand how symptoms of anemia usually manifest and what makes them different than simply feeling exhausted due to other life circumstances.

You should also know that, initially, anemia can be so mild that it often goes unnoticed for a period of time, sometimes even for years. But anemia symptoms typically get worse as the condition progresses, especially if more than one risk factor contributes to the problem.

What Can Cause A Low Red Blood Cell Count

You can find out if you have low red blood cells by taking a hematocrit test, along with a hemoglobin test.

Polycythemia Or Too Many Red Blood Cells

Aside from getting enough iron and B vitamins (more on this below), what is one of the most important things you can do to overcome anemia? Remove processed and junk food from your diet as much as possible.

Consuming too many empty calories — such as processed and junk foods, such as refined grains, fast food, synthetic ingredients or excess sugar, for example — can contribute to deficiencies in essential nutrients, fatigue, weight gain, weakness, and inflammatory bowel disease (IBD). ). ) or candida.

Candida is a condition that results in high levels of yeast proliferation and disturbing the balance of normal pH and mucous lining of the gastrointestinal tract. This causes changes in the way you absorb nutrients.

Often, digestive problems, such as IBD or candida, and anemia are linked, especially in women. If you ever notice a white color on your tongue or in the back of your throat, or if you ever tend to get any sort of yeast problem, these are signs of Candida symptoms.

Red Blood Cell

Along with digestive issues and chronic fatigue, brain fog is often overlooked as a sign of candida and IBD. IBD or candida overgrowth can cause a lack of concentration, poor physical coordination, difficulty concentrating on work and poor memory, as can anemia.

In order to overcome candida and related digestive problems, it is usually very helpful to try to eliminate almost all processed sugars and grains at least for a period of time. In other words, trying an “elimination diet” could greatly help control symptoms.

If you are eating a lot of sugary foods, pasta, bread, cereal or any kind of refined grain products or sweeteners, they will eat the yeast in your GI tract. This can block iron absorption and worsen anemia, so addressing the quality of your diet is key to recovery.

What Can Cause A Low Red Blood Cell Count

I recommend replacing these nutrient-poor problem foods with things like fresh vegetables, lean protein and healthy fats. This will help restore digestive/gut health and also provide you with essential nutrients, including iron.

Polycythemia: What Is It, How It Differs From Polycythemia Vera, And More

The first natural treatment for anemia is to really nourish your spleen. Your spleen is an organ responsible for the production of red blood cells, as well as for keeping fluid in your system. If your spleen is not healthy, this is one of the first factors that will cause anemia.

There are specific foods that will actually help nourish your spleen, helping you overcome anemia symptoms naturally. This first food group is squash, especially pumpkin, acorn squash, butternut squash, spaghetti squash and orange-colored foods. Think fall harvest!

These types of foods are fantastic for nourishing the spleen. Aim to get one to two servings of squash in your diet each day. If you want some ideas, try my Butternut Squash Soup as a starter.

Other food groups that are very important for nourishing your spleen and red blood cell production are green leafy vegetables, such as spinach, kale and nutrient-dense beets. Having a serving of these every day, something like a Kale Caesar Salad or Sauteed Spinach, is also very nutritious for your spleen.

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Last but not least, bitter foods are good for the spleen, especially vegetables like romaine lettuce and arugula salad. You can even consume bitter herbs before a meal as a supplement, but anything like a bitter food is very nutritious for the spleen.

Step #2 to help you naturally overcome anemia symptoms is to boost gut health with probiotics. Gut health is important for nutrient absorption.

For a lot of people who take iron supplements, unfortunately they may not work all that well. The reason is that their digestive system is not healthy.

What Can Cause A Low Red Blood Cell Count

They probably have a condition called leaky gut syndrome. Leaky gut does not allow you to properly absorb iron and certain other vitamins and minerals, such as vitamin B12, magnesium and zinc.

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A medical study from Stanford found that when a person supplements with probiotics, all of that person’s B vitamin levels tend to increase, along with iron levels. So rather than simply popping a pill without fixing the underlying problem, try making changes that attack the root problem of poor gut health.

I recommend adding probiotic-rich foods to your diet, such as real homemade yogurt, goat’s milk kefir, and sauerkraut. Then taking a probiotic supplement, typically 50 billion to 100 billion IU daily, can definitely help support your iron absorption.

The next step in helping you overcome the symptoms of anemia is to consume iron-rich foods. The richest sources of heme iron (the most absorbable form) in the diet include lean meats and seafood.

Dietary sources of non-heme iron include nuts, beans, vegetables and fortified grain products. In the United States, about half of dietary iron comes from bread, cereal and other grain products, but I recommend focusing on healthier options that are easier to digest instead.

Anemia: Symptoms, Causes, Types, Treatment & Prevention

Times? It might seem gross to you, but if you buy organic chicken liver at your local farmer’s market or health food store, you can put it in a slow cooker with chicken in equal proportions, or about a third, two third chicken. . Add vegetables such as carrots, celery, onions and sea salt.

For other iron-rich foods, look to organic, grass-fed meats, such as beef, bison and lamb. Also, eat spinach, kale and beets. Have a bison burger with a side of spinach, which is fantastic to help you reverse anemia.

If you are emotionally stressed and struggling with forgiveness, anger, or have chronic anxiety and worry, these things really deplete your spleen and liver and will tire those organs. So really make sure you schedule in relaxing and fun times during your week. In addition, get plenty of sleep at night.

What Can Cause A Low Red Blood Cell Count

These things will really help recharge your system and body and help you relieve stress. If you do these things, you will see fantastic results in overcoming anemia.

Anemia Symptoms, Iron Deficiency Anemia, Low Hemoglobin, Types Of Anemia, Signs Of Low Iron

In addition to making the holistic changes described above, you may likely benefit from taking a B complex vitamin supplement that includes folate (not folic acid!), as well as an iron supplement, according to the NHLBI.

Another bonus tip related to stress and spleen health: In Chinese medicine, anemia is closely related to the spleen, and certain herbs actually help support the spleen, especially ginseng.

Although anemia is so common, it is possible for most healthy people without serious illnesses to prevent anemia

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