What Are The Negative Effects Of Sucralose

What Are The Negative Effects Of Sucralose – Artificial sweeteners are easily found in all restaurants and most sweet flavored products throughout North America and other Western countries. These artificial sweeteners give us the same pleasure as sugar without the calories and dangerous effects on insulin signaling and triglyceride formation. This includes aspartame, acefultame potassium, monosodium glutamate, sucralose and many others. Unfortunately, these artificial sweeteners and flavor enhancers break down into highly toxic chemicals that damage vital parts of the body.

Ideal sweeteners are formed in nature and are minimally processed. These include monk fruit, organic sugar, stevia, raw honey, maple syrup, etc. The greater the processing, the more dangerous the sweetener can potentially be. Artificial sweeteners are often created entirely in a laboratory or they start out as sugar and undergo massive processing. Some of the most dangerous artificial sweeteners and flavor enhancers include the following:

What Are The Negative Effects Of Sucralose

What Are The Negative Effects Of Sucralose

Originally approved in 1981 for use in food, it is 200 times sweeter than sugar. It consists of 50% phenylalanine, 40% aspartic acid and 10% methanol. Excess phenylalanine has been shown to disrupt normal serotonin levels in the nervous system, which can lead to depressive, emotional and psychotic disorders. Individuals who constantly consume aspartame will have elevated phenylalanine (1, 2, 3).

Artificial Sweeteners: Weight Gain And Other Side Effects

Aspartic acid is an excitotoxin that literally overexcites neurons and destroys cells. Methanol is also a neurotoxin and its absorption also increases when aspartame is heated above 86 degrees Fahrenheit. This heating breaks methanol into formaldehyde, which damages the nervous system and is highly carcinogenic (4, 5).

This artificial sweetener is often used in combination with other artificial sweeteners such as sucralose and/or aspartame to mask any kind of aftertaste. This sweetener has been shown to stimulate insulin secretion even though it does not increase blood sugar (6).

Elevated insulin increases inflammation and inhibits immunity. Because Acefultame does not increase blood glucose, this insulin response may stimulate reactive hypoglycemia. It has been linked to leukemia, breast cancer, thymic cancer and chronic respiratory diseases (7).

This flavor enhancer and preservative is used in many canned and packaged foods. The Arizona Center for Advanced Medicine has stated that it promotes the growth of cancer cells and is highly neurotoxic in the body.

Is Sucralose Bad For You? Side Effects, Foods And More

Other studies have linked it to liver damage, chronic inflammation, chronic pain, and resistance to weight loss (8, 9). It is often included under misleading names such as autolyzed yeast extract, natural flavors, soy protein, whey protein isolate, etc.

This artificial sweetener is marketed as if it came from natural sugar. However, it is highly processed with three chlorine atoms that harm the microflora of the human gut (10). Biochemist Dr. James Bown says “sucralose is simply chlorinated sugar.”

Sucralose has been shown to damage the thymus gland and inflame the liver and kidneys. Chlorine is a natural antiseptic that damages the human gut and destroys the microflora leading to candida formation, irritable bowel syndrome, ulcerative colitis, Crohn’s disease, obesity and cachexia.

What Are The Negative Effects Of Sucralose

This is a type of water-soluble preservative salt created by adding sodium hydroxide and benzoic acid. It is found in many soft drinks, energy drinks and other processed foods and drinks. Consumption of sodium benzoate has been strongly linked to neurodevelopmental disorders such as ADHD and inflammatory disorders such as asthma (11, 12).

Is Sucralose (splenda) Bad For You? The Answer Is Not So Sweet

The combination of sodium benzoate and ascorbic acid (vitamin C) which is quite common in soft drinks and popular energy drinks creates the highly carcinogenic substance benzene. Benzene is linked to many serious forms of cancer such as leukemia and lymphoma (13). Check out this article for more information on the best natural sweeteners.

If you like information like this, you might be interested in my advanced diet and recipe book Keto Metabolic Breakthrough.

Sources for this article include: 1. Humphries, E Pretorius, H Naude. Direct and indirect cellular effects of aspartame on the brain. European Journal of Clinical Nutrition (2008) 62, 451–462; 2. Van den Eeden SK, Koepsell TD, Longstreth WT Jr, van Belle G, Daling JR, McKnight B. Aspartame intake and headache: a randomized crossover trial. Neurology. 1994 Oct;44(10):1787-93. PMID: 7936222 3. Walton RG, Hudak R, Green-Waite RJ. Adverse effects of aspartame: double-blind challenge in patients from a vulnerable population. Biol Psychiatry. 1993 Jul 1-15;34(1-2):13-7. PMID: 8373935 4. Rycerz K, Jaworska-Adamu JE. Effects of aspartame metabolites on astrocytes and neurons. Folia Neuropathol. 2013;51(1):10-7. PMID: 23553132 5. Jacob SE, Stechschulte S. Formaldehyde, aspartame and migraine: a possible association. Dermatitis. 2008 May-Jun;19(3):E10-1. PMID: 18627677 6. Liang Y, Steinbach G, Maier V, Pfeiffer EF. The effect of artificial sweetener on insulin secretion. 1. The effect of acesulfame K on insulin secretion in the rat (in vivo studies). Horm Metab Res. 1987 Jun;19(6):233-8. PMID: 2887500 7. Cong W-n, Wang R, Cai H, Daimon CM, Scheibye-Knudsen M, et al. (2013) Long-term treatment with the artificial sweetener acesulfame potassium alters neurometabolic functions in C57BL/6J mice. PLoS ONE 8(8): 8. Nakanishi Y, Tsuneyama K, Fujimoto M, Salunga TL, Nomoto K, An JL, Takano Y, Iizuka S, Nagata M, Suzuki W, Shimada T, Aburada M, Nakano M, Selmi C , Gershwin ME. Monosodium glutamate (MSG): a villain and promoter of liver inflammation and dysplasia. J Autoimmun. 2008 Feb-Mar;30(1-2):42-50. PMID: 18178378 9. Tsuneyama K, Nishida T, Baba H, Taira S, Fujimoto M, Nomoto K, Hayashi S, Miwa S, Nakajima T, Sutoh M, Oda E, Hokao R, Imura J. Neonatal monosodium glutamate treatment causes obesity, diabetes and macrovesicular steatohepatitis with hepatic nodules in DIAR mice. J Gastroenterol Hepatol. 2014 Sep;29(9):1736-43. PMID: 24730643 10. Abou-Donia MB, El-Masry EM, Abdel-Rahman AA, McLendon RE, Schiffman SS. Splenda alters intestinal microflora and increases intestinal p-glycoprotein and cytochrome p-450 in male rats. J Toxicol Environ Health A. 2008;71(21):1415-29. PMID: 18800291 11. Beezhold BL, Johnston CS, Nochta KA. Sodium benzoate-rich beverage consumption is associated with increased reporting of ADHD symptoms in college students: a pilot study. J Eighteen Disorders. 2014 Apr;18(3):236-41. PMID: 22538314 12. Petrus M, Bonaz S, Causse E, Rhabbour M, Moulie N, Netter JC, Bildstein G. [Asthma and intolerance to benzoates]. Arch Pediatr. 1996 Oct; 3(10):984-7. PMID: 8952792 13. Golding BT, Watson WP. Possible mechanisms of carcinogenesis following exposure to benzene. IARC Sci Publ 1999; (150):75-88. PMID: 10626210

“Join my tribe today to discover hidden strategies to improve your energy, brain, digestion and metabolism.” – Dr. David Jockers You may know sucralose sweetener under a more familiar brand name, Splenda. Those little yellow packets you can find on tables in restaurants and cafes all over the world contain a substance called sucralose. Chances are you’ve seen or maybe even used sucralose before without even realizing it.

Sweeteners: Time To Rethink Your Choices?

This ubiquitous artificial sweetener can be a great option for cutting back on your calories or sugar intake. What makes sucralose a good alternative to sugar is that it rarely causes the same negative side effects as table sugar, such as spikes in blood sugar.

Sucralose comes from a process that starts with regular table sugar (sucrose), the process changes it, and technically it is no longer sugar.

Food manufacturers include sucralose in various foods to create a sweet taste while avoiding high sugar content. Standard products may include chewing gum, canned fruit, syrups, dairy products and flavorings.

What Are The Negative Effects Of Sucralose

Because sucralose is stable at high temperatures, you can use it in baked goods. The substitution is one for one, meaning if the recipe calls for 1 cup of sugar, you can replace it with 1 cup of sucralose, and so on. Research says that baked goods made with sucralose may not rise as high as recipes made with regular sugar. You may want to modify the recipe with 1/2 cup nonfat milk powder and baking powder to 1/2 teaspoon for each cup of sucralose used in a baking recipe to increase the rise. This conversion is based on Splenda, a sucralose product. (x)

You’d Need To Consume 75 Packets Of Splenda A Day To Suffer Health Problems So Why All The Fear?

You may want to try the Splenda conversion chart and see if it works for your needs. (x) The converter includes all aspects of Splenda sweetener.

Although sucralose is quite similar to natural sugar, you may find that foods with sucralose will probably have a slightly different taste or texture than those made with regular sugar.(x)

Although it does not contain any regular sugar, it is a sugar alternative. Sucralose comes from regular table sugar and reacts with the chemical chlorine. On the sucralose molecule, three of the hydrogen and oxygen groups replace three chlorine atoms. This change in molecular structure makes sucrose its own substance and gives it its properties. The process results in a stable artificial sweetener that tastes like sugar but has lower calories and doesn’t cause blood sugar spikes.(x)

In 1976, researchers from Tate & Lyle and Queen Elizabeth College in London discovered the sweetener. The researchers found that they could modify the structure of sugar to increase its sweetness and reduce its calorie count.(x)

Artificial Sweeteners And Risk Of Cardiovascular Diseases: Results From The Prospective Nutrinet Santé Cohort

The main difference between sugar and sucralose is that sucralose is much sweeter and has a lower calorie count, making it a healthier option. According to research, sucralose sweetener

We caught up with Dr. Yelena Deshko, ND, to learn more about how sucralose affects the body. Dr. Deshko is a general practitioner specializing in integrative oncology, anti-aging and hormonal health. Her practice consists of traditional and conventional medicine. Dr. Deshko is the founder of Timeless Health Clinic in Toronto, Canada.


What Are The Negative Effects Of Sucralose

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