What Are The Most Common Causes Of High Blood Pressure – You may have high blood pressure because of your genetics, age, and certain health conditions. Treatment may include medication.
Your blood pressure measurement takes into account how much blood is moving through your blood vessels and the amount of resistance the blood encounters as the heart pumps.
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What Are The Most Common Causes Of High Blood Pressure
High blood pressure, or hypertension, occurs when the force of blood pumping through your vessels is consistently too high. In this article, we’ll discuss the basics of hypertension, including its symptoms, causes, how it’s treated, and more.
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Narrow blood vessels, also known as arteries, create more resistance to blood flow. The narrower your arteries are, the more resistance there is, and the higher your blood pressure will be. In the long term, increased pressure can cause health problems, including heart disease.
Hypertension is quite common. In fact, since guidelines changed in 2017, nearly half of American adults may now be diagnosed with the condition.
Hypertension usually develops over several years. Usually, you don’t notice any symptoms. But even without symptoms, high blood pressure can cause damage to your blood vessels and organs, especially your brain, heart, eyes, and kidneys.
Early detection is important. Regular blood pressure readings can help you and your doctor notice any changes. If your blood pressure is high, your doctor may have you check your blood pressure every few weeks to see if the number stays high or if it drops to a normal level.
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Treatment for hypertension includes both prescription medications and healthy lifestyle changes. If the condition is not treated, it can lead to health problems, including heart attack and stroke.
Two numbers create a blood pressure reading. Systolic blood pressure (the top number) shows the pressure in your arteries when your heart is beating and pumping blood. Diastolic pressure (the bottom number) is a measure of the pressure in your arteries between your heartbeats.
Blood pressure is measured with a pressure cuff. For an accurate reading, it is important that you have a proper fist. An ill-fitting cuff can give inaccurate readings.
Blood pressure readings for children and teenagers are different. Ask your child’s doctor about your child’s healthy ranges if you are asked to monitor his blood pressure.
Facts About Hypertension
Hypertension is generally a silent condition. Most people will not experience any symptoms. It can take years or even decades for the condition to become severe enough for symptoms to become apparent. Even then, these symptoms can be attributed to other problems.
Contrary to popular belief, severe hypertension does not usually cause nosebleeds or headaches unless someone is in a hypertensive crisis.
The best way to know if you have hypertension is to have your blood pressure measured regularly. Most doctor’s offices measure blood pressure at each visit.
If you only have an annual physical, talk to your doctor about your risk of hypertension and other indicators you may need to help you track your blood pressure.
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For example, if you have a family history of heart disease or have risk factors for developing the disease, your doctor may recommend that you check your blood pressure twice a year. This helps you and your doctor monitor any potential problems before they become problematic.
Essential hypertension is also called primary hypertension. This type of hypertension develops over time. Most people have this type of high blood pressure.
Diagnosing hypertension is as simple as measuring blood pressure. Most doctor’s offices check blood pressure as part of a routine visit. If you do not get a blood pressure reading at your next appointment, ask for one.
If your blood pressure is high, your doctor may require you to take more readings over several days or weeks. A diagnosis of hypertension is rarely made after just one reading.
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Your doctor needs to see evidence of a persistent problem. That’s because your environment can contribute to high blood pressure, like the stress you might experience while at the doctor’s office. In addition, blood pressure levels change throughout the day.
If your blood pressure remains high, your doctor will likely run more tests to rule out underlying conditions. These tests may include:
These tests can help your doctor identify any secondary problems that are causing your high blood pressure. They may also look at the effects of high blood pressure on your organs.
During this time, your doctor may start treating your hypertension. Early treatment can reduce the risk of lasting damage.
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A number of factors help your doctor decide the best treatment option for you. These factors include the type of hypertension and what causes are found.
If your doctor diagnoses you with primary hypertension, lifestyle changes can help lower your high blood pressure. If lifestyle changes alone are not enough, or if they stop working, your doctor may prescribe medication.
If your doctor finds an underlying problem causing your hypertension, treatment will focus on that other condition. For example, if a drug you’ve started taking causes high blood pressure, your doctor will try other drugs that don’t have this side effect.
Sometimes, despite treatment of the underlying cause, hypertension is persistent. In this case, your doctor may work with you to develop lifestyle changes and prescribe medications to help lower your blood pressure.
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Treatment plans for hypertension often evolve. What worked at first may become less useful over time. Your doctor will continue to work with you to improve your treatment.
Many people go through a trial and error phase when using blood pressure medications. Your doctor may need to try different medications until they find the right medication or combination for you.
Healthy lifestyle changes can help you control the factors that cause hypertension. Here are some of the most common.
A heart-healthy diet is vital to reducing high blood pressure. It is also important to manage hypertension under control and reduce the risk of complications. These complications include heart disease, stroke, and heart attack.
Complications Of Hypertension
In addition to helping you lose weight (if your doctor recommends it), exercise can naturally lower blood pressure and strengthen your cardiovascular system.
If you live with obesity, maintaining a moderate weight with a heart-healthy diet and physical activity can help lower your blood pressure.
If you are a smoker and have been diagnosed with high blood pressure, your doctor will likely advise you to quit. Chemicals in cigarette smoke can damage body tissues and harden blood vessel walls.
If you regularly drink too much alcohol or have an alcohol addiction, get help to reduce or stop drinking altogether. Excessive alcohol consumption can increase blood pressure.
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If you have risk factors for hypertension, you can take steps now to reduce your risk of the condition and its complications.
Slowly work your way up to eating more heart-healthy plants. Aim to eat more than seven servings of fruits and vegetables each day. Then aim to add another dose per day for 2 weeks. After those 2 weeks, aim to add another dose. The goal is to have
Try to limit the amount of sugar-sweetened foods, such as flavored yogurts, cereals, and sodas, that you eat on a daily basis. Packaged foods hide excess sugar, so be sure to read the labels.
People living with high blood pressure and those at high risk of heart disease may be advised by their doctor to limit their daily sodium intake.
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The best way to reduce sodium is to cook fresh foods more often and to limit the amount of fast food or prepackaged food, which can sometimes be very high in sodium.
If your doctor has advised you to lose weight, talk to them about the optimal weight loss goal for you. It
Recommends a goal of losing one to two pounds per week. This can be achieved through a more nutritious diet and increased exercise.
Using a trainer or fitness app, and maybe even a nutritionist, are all methods to help you learn how to make the best choices for your body and your lifestyle.
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Keep a log of your blood pressure readings and bring it to your regular doctor’s appointments. This can help your doctor see any potential problems before the condition develops.
People with hypertension can give birth to healthy babies despite the condition. But it can be dangerous for both the expectant parent and the baby if not carefully monitored and managed during pregnancy.
. For example, pregnant women with hypertension may experience decreased kidney function. Babies born to parents with hypertension may have low birth weight or be born prematurely.
Some people may develop hypertension during pregnancy. Several types of high blood pressure can develop. The condition often reverses after the baby is born. Developing hypertension during pregnancy may increase the risk of developing hypertension later.
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In some cases, pregnant women with hypertension may develop preeclampsia during pregnancy. This condition of high blood pressure can cause complications in the kidneys and other organs. This can lead to high levels of protein in the urine, problems with liver function, fluid in the lungs, or vision problems.
As this condition worsens, the risks for mother and baby increase. Preeclampsia can
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