What Are The Benefits Of Taking Magnesium Supplements – Magnesium plays a very important role in the proper functioning of body processes. It has been noted that magnesium deficiency is considered one of the leading nutrient deficiencies among adults. In these cases, it’s usually a good idea to take magnesium supplements along with magnesium-rich foods.
Symptoms of magnesium deficiency are often noticed. Some of the symptoms include poor digestion, trouble sleeping, muscle pain and spasms. Although magnesium is thought to be one of the underutilized nutrients, it is one of the most important minerals for the body.
- 1 What Are The Benefits Of Taking Magnesium Supplements
- 2 What Are The Benefits Of Magnesium Supplements
- 3 Magnesium Deficiency: A Public Health Crisis?
What Are The Benefits Of Taking Magnesium Supplements
Due to lifestyle changes, there are many processed and packaged foods that do not contain the necessary nutrients that the body needs, resulting in nutrient deficiencies. Until symptoms appear, the deficiency cannot be easily identified. Below are some of the reasons why one should take magnesium supplements:
Ashwagandha And Magnesium Supplement Tablets
The body tends to lose stored magnesium during hormone production, muscle movements, and heartbeats. Although there is a small requirement of magnesium in our body, we must get our daily dose through food or magnesium supplements.
Magnesium plays a vital role in many daily bodily functions. Whether it’s nerves, muscles or cells, magnesium is hard at work regulating its functions in the body. Below are some of the health benefits of magnesium:
An individual with a mind that is constantly racing with varied thoughts finds it difficult to calm down, thus causing a disruption in the quality of sleep. Gradually, such a disruption leads to insomnia. In these cases, magnesium supplements can help relax the mind, making it easier for the person to fall asleep. The circadian rhythm tends to change and sleep-wake times are disturbed.
These cases often occur as we age, as our nutrient intake decreases along with less absorption of essential nutrients. All of these factors put an individual at a higher risk of insomnia. In certain studies, it was concluded that individuals who had trouble sleeping began to feel a change in their sleep patterns when they started taking magnesium supplements.
Magnesium: A Comprehensive Guide To Its Benefits, Uses, And Side Effects
Those consuming magnesium supplements noticed an improvement in the quality of their sleep as they fell asleep more easily without any problems. Additionally, cortisol levels decreased, which was primarily associated with stress. Magnesium supplements also lead to more melatonin in the body, which is primarily associated with the circadian rhythm.
Magnesium supplementation is usually considered low risk. It is also effective in reducing symptoms related to insomnia, improves sleep efficiency and helps to wake up in the early morning without signs of weakness or fatigue.
Magnesium in the body is also used for energy creation by activating adenosine triphosphate, which is also known as ATP. If there is a magnesium deficiency in the body, then energy would not be produced efficiently. Ideally, the body would need energy on a daily basis, and a magnesium deficiency causes fatigue and lethargy even without performing heavy tasks.
An inadequate amount of magnesium in the body is also related to the need for more oxygen during exercise or when performing strenuous activities. In one of the research studies, it was found that women who exercised but were low in magnesium required more oxygen even for certain low-level exercises. Their heart rates were also higher compared to when they had higher amounts of magnesium in their bodies.
What Are The Benefits Of Magnesium Supplements
Magnesium is considered to be involved in neurotransmitter functions along with blood circulation. Thus, it would help control migraines. It does this by releasing hormones that reduce pain and reduce vasoconstriction. In several studies, it has been observed that when individuals suffering from migraine headaches take magnesium supplements, their symptoms tend to gradually improve.
Magnesium is very important for the function of GABA (gamma-aminobutyric acid). GABA is an inhibitory neurotransmitter known to produce the happy hormones in our body. It is very similar to the neurotransmitter called serotonin. There are certain hormones that are regulated by magnesium and those hormones play a crucial role in calming the brain along with relaxation.
Due to the low levels of magnesium in the body, it leads to an increase in the production of the hormone called cortisol in the brain. This test was performed on mice. Low magnesium levels also increase an individual’s risk of developing depression.
Certain experts have confirmed that since food today lacks the essential nutrients we need, it could be the reason for the increase in the number of people suffering from depression and other types of mental illness. Taking magnesium supplements has shown a reduction in depression symptoms with promising results.
Magnesium Deficiency: A Public Health Crisis?
Adequate levels of magnesium in the body promote the relaxation of the muscles present in the digestive tract. Since magnesium is known to neutralize acid in the stomach, it allows the smooth movement of stool through the intestines.
By taking magnesium supplements, people can empty their bowels in a very natural way without having problems with constipation. However, low magnesium levels in certain individuals were linked to an increased risk of constipation. In one study, when certain elderly patients were given magnesium supplements, the supplements were found to be more effective in reducing constipation than bulking laxatives.
People taking magnesium supplements should remember that if they experience a laxative effect, it would mean that the dosage of the supplement is too high for their body type. Therefore, taking these supplements should be discussed with the doctor first. When the right dose of magnesium supplements is taken, it helps to ease bowel movements without facing any kind of discomfort or diarrhea.
Magnesium is often seen to regulate the various biochemical reactions present in the body. It plays an important role in the active transport of potassium and calcium ions across cell membranes, making it one of the vital minerals for nerve impulse conduction, muscle contraction, and normal heart rhythms. When magnesium works together with calcium, it contributes to the structural development of bone and becomes a requirement for the synthesis of RNA, glutathione and DNA.
What Are The Benefits Of Taking Calcium And Magnesium Together?
Low levels of magnesium in the body are often linked to chronic cases of inflammation. Inflammation, as we all know, is a major culprit in common diseases such as premature aging, autoimmune disease, chronic disease, and obesity. In one of the studies, it was found that children who had low levels of magnesium in their bodies were among those who had the highest levels of C-reactive protein (CRP), which is an inflammatory marker.
Children also often have other problems, such as high levels of insulin, blood sugar and triglycerides. Taking magnesium supplements can help lower CRP levels and any other inflammation-related markers, especially in the elderly, obese, and prediabetes.
As mentioned above, magnesium is essential for proper bone development. It is known to influence the activities of osteoclasts and osteoblasts. These activities help build bone density in the body. The intake of magnesium supplements is considered to play a vital role in balancing the concentration of vitamin D in the blood.
According to studies, people taking higher levels of magnesium have been confirmed to have an increase in bone density in both men and women. Women often experience osteoporosis as they age. However, such a condition can be reversed by taking an adequate dose of magnesium supplements on a regular basis.
Using Magnesium For Better Sleep
Magnesium is known to play an important role when it comes to muscle contractions and neuromuscular signals. When the body faces a magnesium deficiency, then it leads to problems at the muscle level, such as pains and spasms. When there are adequate levels of magnesium in the body, it leads to muscle relaxation and contraction. It also allows an individual to move freely.
Magnesium is also known to balance calcium levels in the body. Such a balance is important as having high levels of calcium in the body due to supplementation can create other health problems, involving muscle control and heart function.
In adults, when it comes to taking calcium and magnesium supplements, they often opt for higher doses of calcium supplements, but the same does not follow with magnesium supplements, which lead to potential problems such as muscle cramps, weakness, and pain.
In addition to bones, magnesium is also considered a vital mineral for heart health. The heart has the highest magnesium in the body, especially in the left ventricle. Magnesium’s role in maintaining heart health is to work together with calcium to support proper blood pressure levels, leading to the prevention of hypertension. When there is an imbalance between magnesium and other minerals, such as calcium, a heart attack can occur. This condition occurs mainly due to the severity of muscle spasms.
Magnesium Lysinate Glycinate Chelate
For those who exercise regularly, magnesium supplement intake increases exercise performance. When you exercise, the body actually needs 10-20 percent more magnesium.
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