What Are The Benefits Of A Vitamin C Serum – There is no doubt that vitamin C (ascorbic acid) is the most well-known water-soluble vitamin for all of us, but do we know how important this vitamin is and what important roles it has in the body?

Therefore, let’s analyze the health benefits of ascorbic acid 12, causes of deficiency (scurvy), symptoms and risk groups, foods with vitamin C 24 and recommended daily doses.

What Are The Benefits Of A Vitamin C Serum

What Are The Benefits Of A Vitamin C Serum

Vitamin C acts as a powerful antioxidant, as it is an electron donor. It fights free radicals and protects cells and DNA from damage caused by oxidation (39, 40).

Reasons Why You Need Vitamin C

The TV show “Trust Me is a Doctor” tested antioxidant behavior in the blood when drinking antioxidant-rich smoothies. The result showed that the level of antioxidants in the blood rose significantly within one hour, when a person ate a lot of antioxidants. However, after four hours, the opposite effect occurred, the amount of antioxidants in the blood was significantly reduced and did not recover until 24 h.

Therefore, even if the antioxidants we eat in our food reduce free radicals, drinking more will not reduce more, because the body has a way to deal with such energy once -at once, and removes excess antioxidants from the blood quickly. The same thing happened to the sugar from the smoothie – it caused a sudden spike, then a sudden drop after that to below baseline.

Finally, it is best to consume juices and smoothies in small quantities, due to the high levels of readily available sugar they contain (41). 2. Vitamin C Involved in Collagen Formation

Collagen is an important part of the connective tissue that makes up various parts of the body, including muscles, tendons, ligaments and skin. In addition, it helps maintain the elasticity and durability of the skin and blood vessels.

Beat Your Health Blues With Oranges! Benefit From Its High Vitamin C Content

However, your body cannot produce collagen without an adequate amount of vitamin C, as it is one of the most important factors in collagen production and photoprotection (42).

From a wide range of animal studies, researchers have concluded that this vitamin can contribute to the prevention, shortening and reduction of various diseases in humans.

In addition, controlled studies have also shown that vitamin C can relieve cough and prevent cough under certain conditions. There is some evidence that this vitamin may have effects on other diseases, but there is a lack of such data.

What Are The Benefits Of A Vitamin C Serum

However, the practical value and effective doses of vitamin C for the prevention and treatment of infections are unknown (43). Therefore, do not start self-diagnosis and consult your doctor before taking food supplements.5. Can Strengthen the Immune System

Ways Vitamin C Benefits The Body & How It Works |

According to another article, vitamin C appears to be able to prevent and treat respiratory and systemic diseases by improving various functions of the body’s cells. According to the same article, if it is necessary to prevent infection, the use of vitamin C should provide at least sufficient, if not excessive plasma levels (for example, 100-200 mg / day), which improving the condition of cells and tissues.

On the other hand, the treatment of an already established infection requires very high doses (grams) to compensate for the increased metabolic demand. The role of vitamin C in lymphocytes is not well understood, but it has been shown to improve the differentiation and reproduction of B and T cells, possibly due to its effects on gene regulation.

Therefore, a lack of this vitamin can result in immune suppression and increased risk of infection (44).6. May Lower Blood Pressure

According to the study, in short-term trials, vitamin C supplementation reduced systolic blood pressure and diastolic blood pressure. However, longer-term trials are still needed (45).

Vitamin C Benefits & Sources: A Complete Guide

The results of the study suggest that consuming more vitamin C may reduce the rate of major cardiovascular events (46).

The results of one study showed that vitamin C supplementation alone can effectively control infantile iron deficiency (IDA) (47).

Studies suggest that vitamin C may protect against cognitive impairment and delay cognitive decline in older adults (50, 51). The use of vitamin E and vitamin C supplements in combination has also been associated with a significant reduction in Alzheimer’s disease (52). However, do not start self-medicating, as many human studies are still needed.

What Are The Benefits Of A Vitamin C Serum

In addition, research findings suggest that there may be a relationship between vitamin C levels and improved mood in young male students (53). Additionally, several other studies have also shown that supplementation with this vitamin can produce anti-depressant effects and improve mood (54).

How A Vitamin C Face Wash Benefits Your Skin

According to a study, taking at least 500 mg of vitamin C per day, for at least 4 weeks, can result in a noticeable decrease in serum LDL cholesterol (bad cholesterol) and triglyceride concentration. However, it did not help raise HDL (good cholesterol) levels (55).

Vitamin C deficiency is defined as a serum level less than 11.4 umol/L. The prevalence of vitamin C deficiency varies worldwide. For example, rates are 7.1% in the United States and 73.9% in northern India. The human body can store about 1500 mg of this vitamin, and clinical signs of deficiency appear after the level drops to less than 350 mg (35). Factors that can cause a lack of risk include:

A lack of vitamin C can lead to a disease called scurvy, which is caused by a long-term deficiency of vitamin C. Symptoms of vitamin C deficiency can begin to appear after 8 to 12 weeks ( 1, 2).

2. One to three months of not getting enough vitamin C can lead to health conditions such as:

Vitamin C Benefits, Sources, Daily Requirements, Deficiency, Treatment

Other symptoms such as fatigue, lethargy, pain, anorexia and confusion should improve within 24 hours of supplementation. Other symptoms such as bruising, perifollicular bleeding, gingival bleeding, and weakness usually take 1 to 2 weeks to improve. However, a complete recovery is generally expected after about 3 months of regular ascorbic acid supplementation (2, 4).

%DV – Daily Value (31). Most of the Percent Daily Values ​​(%DV) in this list are based on the NutritionData website, for adults or children 4 years of age or older, and are based on a serving of 2,000 calories. However, your daily values ​​may be higher or lower depending on your individual needs. Maintaining a Vitamin C Rich Diet

It is recommended that you take a certain amount of vitamin C per day and not take more than 1 capsule (500 mg) at a time as a dietary supplement. In addition, it is advised to avoid taking it in the evening, as vitamin C has a stimulating effect and can prevent you from falling asleep.

What Are The Benefits Of A Vitamin C Serum

However, those who take statins should consult a doctor, as the amount of ascorbic acid can interfere with the action of blood thinners. The upper limit of vitamin C is 2,000 mg per day (33). Finally, for most people, a healthy diet should provide adequate amounts of vitamin C.

Health Benefits Of Vitamin C

Although too much ascorbic acid may not be harmful, large amounts (more than 1,000mg per day) of ascorbic acid in dietary supplements can cause health conditions such as:

NB! The information provided here is for informational purposes only, so do not take it as health care or medical diagnosis and treatment. Do not take this information as a guarantee of the results you want to achieve. Furthermore, the information here is not intended to replace the advice of your doctor or other health care professional. In addition, you should not use it to diagnose or treat a health problem. Before changing or discontinuing your existing medication, treatment, or care, or taking any dietary supplements, be sure to consult a health care professional or doctor before starting a diet or program any, or if you suspect you may have a medical condition.

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We use cookies to ensure we give you the best experience on our website. If you continue to use this website we will assume that you are happy with it. OkA foods that are rich in vitamin C such as oranges, kiwi, and peppers help boost the immune system.

The Benefits Of Taking Vitamin C

Vitamin C (L-ascorbic acid) is one of the most talked about vitamins. Nutrients get special buzz for their ability to strengthen the body. But the ability of vitamin C to shorten the common cold only destroys its role in the body.

This antioxidant is not made naturally by the body, so it’s important to get it from foods rich in vitamin C, according to the Mayo Clinic.

“Vitamin C can be found in a variety of foods, including red and green peppers, citrus fruits, kiwi, broccoli, tomatoes and Brussels sprouts,” says Tamar Samuels, RDN, co-founder of Culina Health New York City.

What Are The Benefits Of A Vitamin C Serum

Older women need 75

Impressive Benefits Of Vitamin C Supplements

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