What Are The 4 Phases Of Menstrual Cycle

What Are The 4 Phases Of Menstrual Cycle – Many people think of their menstrual cycle as only when they get their periods, but in reality, the menstrual cycle has 4 stages. The more you know, the better you flow, so let’s dive in!

The most well-known stage of the menstrual cycle is called menstruation. This first stage of the cycle begins when a person begins to menstruate – the thick lining of the uterus that supports pregnancy is no longer needed, so it is released from the vagina.

What Are The 4 Phases Of Menstrual Cycle

The follicular phase begins on the first day of menstruation and ends with a delay, which creates an overlap of phases. Follicle-stimulating hormone stimulates the ovary to produce five to 20 follicles (small nodules or cysts), which are beads on its surface.

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Each follicle contains one immature egg; Usually only one follicle develops into an egg, the others die.

Normally, the period of the menstrual cycle is from 11 to 21 days, the ovulation phase is the most likely for a person to conceive.

Ovulation begins when a mature egg travels down the fallopian tube and into the uterus in a wave of tiny, hair-like projections. The life span of a normal egg is only about 24 hours. Unless it encounters sperm during this time, it will die.

And produces progesterone and estrogen. The luteal phase often involves hormonal changes such as mood swings, headaches, acne, bloating and breast tenderness.

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If the egg is fertilized, progesterone supports the first pregnancy. If no fertilization occurs, the corpus luteum ruptures 9 to 11 days after ovulation. This reduces the amount of estrogen and progesterone, if pregnancy does not occur, it brings us all to the first stage of menstruation.

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The most important factor in basic health is personal hygiene. Therefore, it is important to maintain a full period during menstruation, but not only when a woman is menstruating.

The follicular phase begins immediately after menstruation and lasts for the first two weeks of the menstrual cycle. The lining of the uterus (endometrium) grows under the influence of the estrogen hormone. In the first part of this stage, women can increase the fluid in the vagina.

This stage can last for two days. The ovulation process is due to the increase of luteinizing hormone under the influence of estrogen, which releases the egg for fertilization.

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At this stage, the hormone progesterone begins to increase and the endometrium matures and thickens. This stage lasts from ovulation to the onset of menstruation. A healthy vaginal discharge increases before menstruation.

It starts when menstruation starts and ends when menstruation stops. Menstrual fluid consists of uterine lining, mucus, and blood. It lasts 2-8 days.

Menstrual hygiene should include hygiene during these four stages of the menstrual cycle. Usually general body hygiene, e.g. It is enough to wash daily and use clean clothes, except during menstruation. In order to ensure personal hygiene, special care is needed for private parts during menstruation. Menstrual blood is a rich source of nutrients for the bacteria, and if hygiene is not maintained, the risk of infection increases.

Menstrual hygiene has long faced challenges due to social taboos, access to water or sanitation, access to sanitary products and privacy. Our experts are constantly striving to compile informative articles and take a detailed approach. Menstruation. You can read them here. You can also read more articles about hygiene here.

Overview Of The Menstrual Cycle: Understanding The 4 Phases

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Our #NuwaExpert Dr. Vaishali Joshi is an Obstetrician and Gynecologist at Kokilaben Drubhai Ambani Hospital and Medical Research Institute, Mumbai. Did you know that your period is only one of four stages in your reproductive cycle? Hormones, mood, energy levels, and sexuality change during each of these four phases. If you’ve just learned this as an adult, you’re not alone. We’re here to teach you the basics, knowing the ins and outs of your cycle will help you better understand what your body needs at each stage.

The reproductive cycle lasts approximately 28 days but this can vary from person to person, or even within the same person, but at different stages throughout their life. During the cycle, various events occur in the uterus and ovaries for the purpose of ovulating. These events affect our emotions. It may be useful to think of this process in four stages, each stage represented by a different season of the year.

The cycle begins on the first day of your period, when the lining of the uterus sheds, and menstrual blood is released from the vagina over 3 to 7 days. Many people use products such as tampons during their periods, while others use menstrual blood for ancient rituals. To manage your period in an eco-friendly way, try our

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Feeling. Technically, periods should not be painful, but often it is not a secret. People can feel cramping, sore and tired during their period, go to bed and stay there until the discomfort passes (it is winter after all). Menstrual pain reliever

, can help with this. Mood swings due to your period are completely valid (but not completely “emotional”).

Energy During menstruation, energy levels can be low. Your body needs rest, but if you still want to move your body, it is recommended to exercise during rest. This can be as simple as doing some stretches before bed, relaxing to a Yin yoga session, or going for a walk.

Sex. Sex feels different to everyone. The increased lubrication that comes with menstruation makes sex more enjoyable. The cervix may be smaller than usual, making deep penetration somewhat difficult, but the uterus must instinctively move up to lengthen the vagina.

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After your period ends, the lining of the uterus begins to thicken again as estrogen levels rise. When you ovulate, they begin to grow in preparation for ovulation (hence the name “follicular” stage).

Feeling. The follicular phase should be accompanied by increased sensitivity. It’s spring time, baby! You may feel a new sense of hope and zest for life. Make more time for socializing, it’s time to get out and about.

Energy Along with the mood boost, physical energy levels should begin to rise again. The follicular phase is a great time to increase your exercise and try that dance-cardio class or go for a sunrise swim.

Sex. You may have a fair amount of sexual energy, but at this stage you should spend a little longer on foreplay. In the first few days after your period, there is little to no cervical mucus, so things may feel a little dry and you may need a little extra lubrication.

The Four Stages Of The Menstrual Cycle: Everything To Know

Ovulation occurs mid-cycle, about 14 days before your period starts again (but this varies from month to month depending on the length of the follicular phase). During ovulation, the levels of estrogen and luteinizing hormone (LH) increase significantly, which causes the egg to be released from one of the ovaries.

Feeling. That good spring feeling will carry over into winter. You can feel confident, playful, creative, emotional and motivated. Use that high feeling to finish a project, go on a date, or ask for a raise at work.

Energy When laying eggs, energy levels are high. If you’re looking for an opportunity to push yourself through an intense workout, this is it. However, some people experience ovarian pain with cramping or lower abdominal pain, which can be limiting.

Sex. If you associate summer with sex, you’re in for a bang. ovulatory phase

The 4 Phases Of Your Menstrual Cycle

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