Role Of Vitamin K In The Body – It can be said that vitamin K is a micronutrient that is required by the body in small amounts but is still necessary for the healthy functioning of various organs such as the pancreas, heart, and liver at the same time. It also controls blood clotting. During the time of injury If a blood vessel breaks The person may bleed to death. It is true that vitamin K deficiency is rare. Because as mentioned above The main source of this essential vitamin is intestinal bacteria. This is why very few people experience vitamin K deficiency. However, when a vitamin K deficiency occurs it can have serious consequences. This is why it is necessary to eat foods rich in vitamins K1 and K2.
Vitamin K is the term used to refer to a group of fat-soluble vitamins known as naphthoquinones. This group of vitamins includes vitamins K, K1, K2 and K3, where K1 is a natural vitamin and occurs in plants. Vitamin K1 is the main source of vitamin K consumed by humans in various foods. Vitamin K is necessary for the body to respond to injury. At the same time, it also helps maintain strong bones and reduce bone loss and reduce the risk of bone fractures. It also helps in preventing calcification of arteries and other soft tissues.
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Role Of Vitamin K In The Body
Recommended use of vitamin K depends on age and gender. For women 18 years and older, the dosage is 90 micrograms (mcg) per day and for men, it is 120 mcg per day.
Vitamin K Benefits, Sources And Its Side Effects
Osteoporosis is caused by loss of bone density. And it usually occurs after the age of 50 and is more common in women who are postmenopausal. This issue has been going on quietly. and causes many complications if not treated Signs and symptoms of osteoporosis can occur in the form of spinal deformity. Easily broken bones and bone pain. Around the age of 20-30 years, a person’s bone mass will begin to decrease. This is the age when bones have the highest strength and density. But after this, bone density will begin to decrease. Postmenopausal women experience bone loss as estrogen levels decrease.
The other main function of vitamin K is to control blood clotting. This is due to its role in prothrombin conjugation. Blood clotting occurs automatically when an injury causes a tear in a blood vessel. Molecules that cause blood clotting are continuously circulated through the bloodstream. Vitamin K’s role is to regulate blood clotting by transporting calcium throughout the body. Vitamin K2 helps in improving a blood disorder called hyperkalemia. myelodysplastic syndrome
Although there are many reasons why women have excessive periods. But vitamin K deficiency is one of them. Vitamin K supplementation can reduce excessive blood flow during menstruation because it reduces the amount of blood that flows out of the body.
This vitamin reduces the risk of liver bleeding, jaundice, poor absorption of nutrients. or the effects of long-term use of antibiotics or aspirin. Some gastrointestinal problems caused by a deficiency of this vitamin include diarrhea, obstructions, colitis, and Crohn’s disease.
Feeling Wheezy? Study Links Low Vitamin K Levels To Lung Issues
Vitamin K helps regulate hormones, which helps with regular menstruation. This will help reduce menstrual pain. Women who experience excessive menstrual cramps should be tested for vitamin K deficiency.
Pregnant women who experience excessive vomiting and nausea during pregnancy often have a vitamin K deficiency. Taking vitamin supplements can help reduce these symptoms in pregnant women. Not only this But it also has a positive effect on the mental and physical health of the child in the womb.
Newborns are usually given vitamin K injections to prevent haemorrhage. This vitamin is also essential for children with asthma and can be treated with regular oral drops of this vitamin.
Prolonged use of antibiotics can cause blockage of the biliary tract. Localized enteritis, celiac disease, and ulcerative colitis These diseases are made worse by vitamin K deficiency. Therefore, regular supplementation of this vitamin will help prevent these complications from occurring in the future.
Vitamin K For Immune Support
It has been proven by studies that vitamin K protects the immune system and digestive system. Therefore, it is recommended to eat foods high in this vitamin to strengthen the immune system and keep the digestive system healthy.
The pancreas produces insulin in the body and contains high amounts of vitamin K. This vitamin is essential for the proper functioning of the pancreas. Insulin secreted by the pancreas controls blood sugar levels and controls the conversion of sugar into energy. Therefore, it can be said that vitamin K is essential for regulating blood sugar levels.
Vitamin K also increases urinary flow, which is necessary to remove water-soluble toxins from the body. This is the reason that if you do not urinate enough It is recommended to check yourself if you have low vitamin K levels in your body. And if found to be so You should take supplements as well.
It has been proven through research that vitamin K is beneficial in preventing colon cancer. Prostate cancer Stomach, nose and oral cancer, according to one research study Vitamin K is useful in stabilizing liver cancer patients. It also helps improve liver function in these patients.
Vitamin K: Why Is It Important? Tips To Incorporate It Into The Diet
Helps prevent bleeding in newborns It can also protect people from prothrombin when given orally or intravenously. It can also reverse the effects of warfarin to prevent blood clotting.
If a person is under dialysis It is recommended to consult a doctor before taking these supplements. Large amounts of vitamin K can make blood clotting problems worse. For people with liver problems, vitamin K1 might lower blood sugar levels. Therefore, it is recommended that people with diabetes should carefully monitor their blood sugar levels.
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Foods With Vitamin K: Benefits, Sources, Side Effects, Deficiency
This essential micronutrient is not only found in green leafy vegetables. It can also be found in some fruits, meat, and dairy products. And it’s also produced within your own body by good gut bacteria.
Getting the right amount of vitamin K from food sources is important for health. And malnutrition can result in many health problems.
Read on to find out what you need to know about foods containing vitamin K. and how you can ensure you’re getting enough nutrients.
Vitamin K is an essential nutrient that plays a role in everything from bone metabolism to blood sugar regulation. There are two main types: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone).
Vitamin K: Benefits, Side Effects & Dosage |
Vitamin K1 is most commonly found in plant-based foods, such as leafy green vegetables. Vitamin K2, on the other hand, is found in animal products and fermented foods.
Foods high in this vitamin include meat, dairy products, and natto. It is also produced by beneficial bacteria in your gut microbiome.
To eat a healthy and balanced diet Vitamin K deficiency is rare. Because it is rich in healthy whole foods.
On the other hand, highly processed foods and refined sugars are the ones with the least amount of vitamin K. If these nutrient-poor foods are a large part of your diet, It may mean that you may not be getting enough dietary sources of vitamin K. important vitamins
Vitamin K And Vitamin D Status: Associations With Inflammatory Markers In The Framingham Offspring Study.
Vitamin K deficiency is very serious and can result in bruising, easy bleeding, tooth decay and problems with bone health.
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