Negative Effects Of Social Media On Teens

Negative Effects Of Social Media On Teens – Before taking a shower, brushing teeth and eating breakfast, many teenage girls start their day by picking up their phones. On their way to school, they might scroll through their classmates’ Instagram posts, share videos from their favorite TikTok creators, or respond to late-night texts in a group chat with their best friends.

These seemingly insignificant interactions—despite the guilt adults feel about their digital obsessions—but for many teenage girls, social media platforms have a significant impact on their mental and emotional health.

Negative Effects Of Social Media On Teens

Negative Effects Of Social Media On Teens

Researchers studied data from more than 10,000 teenagers and found that frequent social media use had a greater negative impact on the mental health of teenage girls than boys. While this may seem like a side effect of a generation addicted to their phones, the answer is not. It’s as easy as logging out. Despite the harmful consequences, many teenage girls continue to use these digital platforms out of fear of missing out, said Natasha Varela, a therapist and director of child, adolescent and family services at Northwestern University’s Institute for Family Studies.

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“Teenagers tend to have an untouchable, carefree attitude,” Varela said. “They know cyberbullying is possible, but they think, ‘If this happened to me, I could deal with it.'”

Counselors, parents and other caregivers can encourage adolescent girls to develop resilience and healthy habits when browsing online and use social media use to make a positive contribution to their physical and mental health.

“Even if teenagers act oblivious, they do want our attention,” Varela said. “They still want to be cared for.”

Screen time is an increasingly common way people of all ages spend their daily lives. A 2019 report from Common Sense Media calculated screen use by teens ages 8 to 18 (not including schoolwork or homework):

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Both age groups spend the vast majority of their screen time watching TV and playing games, followed by browsing social media and other websites, the report said.

“A lot of the use happens at night,” Varela said. “This prevents them from getting enough sleep, which can cause problems for their development.”

When teens browse social media, they view various types of content, including posts from friends and family, content posted by celebrities and influencers, and targeted ads from brands and companies selling products and services online.

Negative Effects Of Social Media On Teens

Varela said that in terms of what they post themselves, boys and girls differ in the types of content they put out into the world and in the emotional attachment they have to what they post.

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While boys are more likely to share interesting or funny things, “girls are really using social media to connect with other people,” she said. “Many teenagers use this space to present themselves as they want others to see them, but girls face pressure to worry about how others will view them.”

A 2018 Pew Research Center report found that girls behave significantly differently when using social media and are more likely than boys to post personal beliefs, feelings and issues.

Please visit the table version of the data at the bottom of the page for information on the topics teens post on social media.

While the long-term effects of constant online use in adolescence are unclear, some researchers have tracked the browsing habits of young children and adolescents to determine whether potential negative mental health outcomes are associated with online activity behaviors.

Managing The Effects Of Social Media On Teen Girls

Bullying has long been a source of psychological distress among teenagers. In a 2019 report in The Lancet Child & Adolescent Health on the relationship between social media use and mental health and well-being, researchers found that cyberbullying and sleep deprivation accounted for 60% of the relationship between social media and psychological distress. For girls, social media use is inversely related to happiness.

The study’s authors also believe the impact of social media use is largely due to screen time depriving teens of sleep and exercise. “Interventions to promote mental health should include efforts to prevent or build resilience to cyberbullying and ensure that young people get adequate sleep and physical activity,” the report said.

“It’s hard to admit when it becomes an issue because they’re under pressure to follow what their peers are doing,” Varela said.

Negative Effects Of Social Media On Teens

In a 2017 study published in Cyberpsychology, Behavior, and Social Networks , researchers found two reciprocal depression cycles associated with using the social media platform Instagram: browsing and posting.

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Instagram browsing linked to increased depression in teens. Likewise, initial depression in adolescents was associated with increased Instagram postings. This creates a painful cycle: the more you browse, the more frustrated you become; The more.

According to the study, the two cycles were similar for boys and girls, suggesting more research is needed.

A JAMA Network Open 2019 cross-sectional study of teen suicide rates from 1975 to 2016 showed the largest percentage increase among girls ages 10 to 14.

In an invited commentary in JAMA Network Openstudy, the authors suggest that pressure from social media may be a common factor associated with suicide attempts. They acknowledge that “the purpose of this study was not to…investigate what are the sources of the rise in teen suicide rates, or even, moreover, why the rates are increasing so rapidly among girls aged 10 to 14. … [However], there is speculation and some empirical data suggest that increased social media use among adolescents is one of the factors that may be associated with increased suicide rates.” The review’s authors go on to cite several studies that shed more light on girls’ social media use , including “Girls who use social media more frequently are more likely to experience cyberbullying.”

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Varela said if negative behaviors go unaddressed, consequences can include “self-harm, feelings of hopelessness, suicidal ideation and the possibility of wanting to harm others.”

A 2017 study of adolescents’ reactions to social media browsing found that negative self-comparisons predicted direct effects on mood after viewing other people’s social profiles.

The researchers also suggested that subjects’ awareness of the curated nature of social media and unrealistic highlights may be a useful protective factor in adolescents’ understanding of the differences between reality and expectations.

Negative Effects Of Social Media On Teens

“Girls emphasize external pressure more,” Varela said. “There’s an imbalance of pressure on them to behave in a certain way.”

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If teenagers know that cyberbullying is an inevitable part of the online experience, why not just quit?

“There is pressure to participate in the negative things that are happening and to look a certain way in front of their peers,” Varela said.

Find a safe space to check in. Use one-on-one time with a counselor, parent, or friend to discuss social and emotional health confidentially and honestly.

Create your own boundaries. What’s a good balance between screen time and other responsibilities? Set limits on your own screen time or social apps.

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Respect other people’s boundaries. If you know your coworkers are offline or going to bed at night, avoid keeping them awake through messages or social media posts.

Talk openly about self-awareness and emotions. Think about the impact cyberbullying has had on others, or think about a time when you were affected by similar behavior.

Pretend to role play. What would you do if someone posted false information about you? If you needed help, who would you turn to? Before reacting immediately, discuss strategies for responding or not responding.

Negative Effects Of Social Media On Teens

When teens think more carefully about what they are doing before posting online, they are less likely to share things they regret or that would hurt others, Varela said.

We Can’t Leave A Walk Over On Teens And Social Media

Teenagers can spend time online. Creating an online presence is part of forming their identity, developing social skills and understanding the world on their own terms

“Teens are often moody and defensive,” Varela said. “There’s a baseline, and then there are clinically significant behaviors.”

She added that a complete ban on social media use could create rebellious and fear-based behavior while falsely inculcating the idea that social media can only have negative consequences. Many teens may find it helpful with social isolation, self-expression, and relationships. Instead of banning screen time, parents and adults can talk to teens about optimizing technology to benefit their lives.

Identify intentions and habits. Ask your children in face-to-face conversations what their intentions are when using social media. Do they use it to make friends or find a romantic partner? What impact do they want their social media content to have on others?

Social Media And Tweens Or Teens: Your Questions Answered

Talk about tone and language. Ask teens to reflect on how their words impact others around them. Discuss the short- and long-term consequences of harmful language.

Set screen time limits and technology-free zones. Leverage in-app and in-device restrictions to limit screen time and social media access without blocking it entirely.

Stop cyberbullying before it happens. Educate young people about the risks of hostility and bullying online and in real life.

Negative Effects Of Social Media On Teens

Establish mindfulness and presence. If you create a technology-free zone at home or school, make sure you and other adults follow the rules as well.

Study Teenagers Emotional Health Social Media 31749 Article And Quiz

Look for changes in behavior. Teens may suddenly change the way they behave, such as withdrawing

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