Lower Ab Workouts To Lose Belly Fat – Down Dog Plank not only targets the lower abs, but it also works throughout the core and shoulders. Illustration

Everyone has certain parts of the body that they want to strengthen and tone. As a health and fitness coach, a common area that I am asked about by clients is the lower abs. Many people want to get rid of the “pooch” in this area, which can be difficult to target with exercise.

Lower Ab Workouts To Lose Belly Fat

Lower Ab Workouts To Lose Belly Fat

The good news is that there are effective exercises to tone the lower abdomen – and they are easy to do at home without equipment.

The Best Lower Ab Exercises To Add To Your Lower Ab Workout

And working your lower abs can do so much more for your body than creating a flatter stomach! Developing a strong core is one of the most beneficial things you can do for your body. Our core connects our upper and lower limbs, making it extremely important to how our body moves and functions every day. A stronger core helps us perform both cardio training and daily activities with ease, reduces the risk of injury and makes the training routine more efficient.

Yes, this five-minute routine will tone your lower abs and help you achieve a flatter stomach if that’s your goal. But more importantly, it will provide a stronger core – and ultimately a stronger body.

Lie on your back with your knees bent and your feet flat on the floor. Lift your legs up and bring your heels together with your toes apart and your knees as wide as your shoulders. Exhale as you push your legs straight out to about a 45-degree angle, bringing your inner thighs together. Inhale to come back to center. Repeat 10 times.

Start on your back with your feet straight out in front of you. Lift your legs straight up toward the ceiling and exhale as you slowly lower your legs toward the mat to a 45-degree angle. Inhale as you raise your legs again. Repeat 10 times.

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Get on your hands and knees, with your shoulders over your wrists and your knees under your hips. Pull the navy in towards the spine. Stick your toes under. From here, lift your knees off the ground about an inch, engaging your core. Lower back down. Repeat 10 times.

Start in a plank position with your shoulders over your wrists. Pull your low abs in as you poke your hips up and back into Downward Facing Dog. Reach your heels towards the ground and your glutes towards the ceiling. Press down firmly with your hands. Then slowly step forward into the plank again. Repeat 10 times.

Lie on your back with your legs straight out in front of you. Place your hands behind your head, bend your elbows. Raise your knees up to a table position so that the rails are parallel to the floor. Lift your shoulder blades off the mat. Straighten your right leg while bringing your left knee to your right elbow. Return to center before switching sides and bring your right knee to your left elbow. Repeat 10 times on each side.

Lower Ab Workouts To Lose Belly Fat

Stephanie Mansour is a contributing health and fitness writer for . She is a certified personal trainer, yoga and pilates instructor and weight loss coach for women. She is the host of “Step It Up with Steph” on PBS. Join her free health and weight loss challenge and follow her for daily inspiration on Instagram and on her new app. You CAN lose belly fat by working smart, not hard, with tips and exercises that help you target and tone your lower abs. ‘ area.

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I explain how and share a complete lower abdominal workout with the best dog-targeted exercises on today’s episode of CCtv.

Learn more about how to get rid of lower belly fat and get a new workout in this episode of CCtv.

TIP:  For best results, follow a meal plan and complete full body exercise program. If you need help, I’ve got you covered.

I hope this workout helped you. Leave a comment and let me know if you felt the burn.

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Lower Ab Workouts To Lose Belly Fat

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How To Get Rid Of Belly Pooch

And honestly, since this is an ab workout, you benefit from going slow rather than rushing through reps.

Lift both legs up to make a 90-degree angle with your torso. This is the starting position.

Tighten your core muscles, then slowly lower your right leg while keeping your left leg in the air.

Use your core and leg muscles to keep your right heel floating a few inches off the floor.

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Repeat the process on the left leg, then alternate with leg drops on each leg for 60 seconds.

Leg drops are great for beginners. You will definitely feel the burn when you do this lower abs workout!

It’s basically the same as the basic bone drops; What’s different is that you lower both legs together instead of alternating them.

Lower Ab Workouts To Lose Belly Fat

Place your arms at your sides with your palms facing down. Your arms should be stationary throughout this lower abs workout!

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Put a slight bend in your knees and raise your legs about five to six inches off the ground.

To begin the exercise, lift your right leg to create a 45-degree angle with your torso as you lower your leg to about two inches off the floor.

Alternate movements by lowering your right leg to a few inches off the floor and raising your left leg to a 45-degree angle with the rest of your body.

This lower abs workout targets your abs and obliques, which are the two long muscles that run down either side of your upper body.

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If you haven’t yet done the traditional plank, this lower abs workout is a great introduction to it.

If you already do the traditional plank, the elbow plank is a great variation that will give your abs a more challenging workout!

Bring your right knee close to your chest and make it touch your left elbow. Simultaneously push down with your left leg.

Lower Ab Workouts To Lose Belly Fat

Then press down with your right leg while bringing your left knee up to your chest. Make sure it touches your right elbow!

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Whatever you call them, they are highly effective at giving your abs a tough workout.

Lie down on your back on the yoga mat, then spread your arms straight out to your sides. They will provide you with support while you perform this exercise.

This way they will provide less stability, which means you have to use your core muscles to keep your body stable.

This involves hanging from a pull-up bar, raising your legs to make them perpendicular to the floor and creating a 90-degree angle with your upper body.

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Performing this advanced version of windshield wipers requires great core strength and a strong upper back, so I really applaud those who can do it!

Place your thumbs behind your ears and your elbows slightly out to the sides, but do not lace your fingers together.

Crunches are the most basic lower abs exercise you can do, but they’re also one of the most effective when done right! Doing 100 crunches every day is not the best way to lose belly fat fast! Learn these simple exercises to get your midsection in better shape.

Lower Ab Workouts To Lose Belly Fat

When most people say they want to get in shape, the focus is on the midsection: having a toned stomach and a six-pack is the goal. And while many people have unwanted belly fat that they want to get rid of, especially as they age, belly fat can also pose a serious health risk.

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You may think that doing abdominal exercises like crunches or sit-ups every day is the best way to get in shape,

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