How To Treat Low Testosterone In Males – How to maintain optimal testosterone levels for the male body through the use of herbs, nutritional supplements and diet
• Reveals scientific evidence of testosterone-blocking agents in the environment altering the vital chemistry of men as they age.
How To Treat Low Testosterone In Males
Acceptance of andropause, a middle age stage in male growth comparable to female menopause, is hampered by the lack of clear external chemistry and physiology in aging men. Men are still able to have children into middle age and beyond. However, a man’s desire for sex and potency varies, often depending on the level of testosterone. Recent studies show that the decline in testosterone levels in old men – a gradual decline that is normal – is increased by environmental agents. Estrogen inhibitors that block testosterone are present in pesticides, industrial products, medicines and food. Men are bombarded every day with a “cocktail” of estrogen agents that alter the ideal level of testosterone that makes them masculine. But as recent medical research has revealed, testosterone replacement therapy and low T drugs are not a good choice because of the increased risk of heart problems, such as heart attack and stroke, and because the body you can rely on pharmaceutical testosterone and stop producing any. itself.
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In this updated edition of The Natural Testosterone Plan, Stephen Harrod Buhner shows why men need help maintaining their testosterone levels as they age, and explains how phytoandrogens – plant medicines with male hormones – it can safely treat the reduction caused by the environment. Buhner details how each phytoandrogen works, when its use is indicated, and the best way to use it, providing all men with safe, natural and effective methods. effective in maintaining optimal testosterone levels into old age.
Most of us can remember our teenage years changing: our bodies were changing a lot, preparing us to have children and become independent. At the same time, in the same way, our minds and spirits were changing – preparing us for life as adults, for love and our families, for careers, and for the future. our individuality and uniqueness.
These changes have a huge impact on our body and mind as we enter our teenage years. Our bodies changed, our skin changed, we started to grow hair in places where it didn’t grow before, our voices deepened. In short, our whole appearance changed. And in the same way, the way the world saw us has changed. We had to get used to a new “image”, a new “face”. The person we saw when we looked in the mirrors, at home and in the public eye, had changed. The boy we were was gone, a new person had come to take his place.
This new way of being—the new physical, emotional, and spiritual ways we have evolved since childhood—has a certain life span, a certain, growth, growth, growth, ‘ and then getting old. or last. The process of change, in many ways similar to that of youth, occurs again as we enter midlife. We look in the mirror and realize that there is a new person taking the place of the young man we once were. And, one day, we flirted with a young lady gently, as we have been doing since we entered our teenage years, and instead of the usual response, which we have been used to for many years of social interaction, the response we get. it is different. His eyes responded by saying, “You are old enough to be my father.” And at that time the changes that have begun to catch us. We, whether we like it or not, are entering middle age.
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Historically, many cultures have understood this change better than we do now. The middle ages were recognized for their importance as were the tasks that lay before the newly awakened middle-aged man. James Hillman, a Jungian analyst who examines the area of middle age and old age and its importance, makes a very insightful point in his book The Force of Character and the Lasting Life:
The transition [to middle age] is psychological, and to me it means this: It’s not us who are leaving, but a set of ideas and interpretations about the body and mind that no longer work – and theirs. . youth. We are forced to leave them behind. They will not support us anymore, not because we are old, but because they are old.
Middle age and old age are not just about physical discomfort but about moving into new personal spaces, entering into new roles as human beings. Emotionally, we actually agree with our youth, we think about it. The dreams of who we would become, created during youth, are brought out of the closet, dusted, and examined. We compare them with what we actually did. Then we look at who we are and what we want to do now. We are entering new areas of ourselves that must be met, explored, tested in order for them to be fully realized, for this new way of being to be integrated and fulfilled. And, it is necessary, we must grieve the loss of the young man with whom we have lived for so long.
This would be challenging enough if it were the only thing to deal with but there is another factor that makes it even more difficult, something that hinders a successful transition to age. healthy, important intermediates: the spread of chemicals throughout the ecosystem and the organisms in it. action of estrogens (female hormones). The powerful and historically unique presence of these chemicals in our environment and in our bodies cannot be overstated.
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During our midlife transition our body chemistry begins to change. Testosterone and other androgen (male hormone) levels begin to change in significant ways. Our body expands, our ears grow bigger, hair, too, begins to appear in unusual places (and disappear in others). These are normal changes. These and many others are part of our transition to another type of man. But there is something that interferes with this natural change in our body. Endocrine researchers are now realizing that waste and estrogenic environmental pollutants enter our bodies in large quantities, shifting the hormonal balance to the estrogen side of the equation. As women, we have estrogen in our bodies (as they have testosterone), we don’t have the same amount, and we have more testosterone than them. The most important thing is the ratio of androgens to estrogens. Anything that upsets that balance changes who and what we become. We are not our chemistry, but we are certainly affected by our chemistry.
Unfortunately, industrial products, by the millions of tons, worsen the movement to middle age that men see naturally. Researchers have found that some of these substances cause more testosterone to be converted to estradiol, some actually interfere with testosterone production, and some are strong estrogens that, when introduced into the body of us, they seriously disrupt the androgen/estrogen balance. For many of us androgen levels are so affected that sexual energy and quality of life are greatly reduced.
It is possible to reverse this pattern by regularly supplementing the diet with plants rich in androgens, natural steroidal supplements and vitamins, and androgen-enhancing foods. Including these as a regular part of your diet for two weeks to one year can improve free testosterone levels and positively alter the androgen/estrogen balance. This book will look at the most important herbs, supplements, and foods that can be used to increase testosterone levels and change the androgen/estrogen balance towards the androgen side of the equation.
Stephen Harrod Buhner (1952–2022) was a World poet and award-winning author of many books on nature, indigenous cultures, ecology and herbal medicine. She comes from a long line of healers including Leroy Burney, US Surgeon General under Eisenhower and Kennedy, and Elizabeth Lusterheide, a midwife and herbalist who worked in rural Indiana in the early 1900s. nine roots. However, the biggest influence on his work was his grandfather C.G. Harrod who used botanical medicine, also in rural Indiana, when he began his work as a doctor in 1911.
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Stephen’s work has appeared or been featured in publications across North America and Europe including Common Boundary, Apotheosis, Shaman’s Drum, The New York Times, CNN, and Good Morning America. www.gaianstudies.org
“Stephen Buhner combines scientific research, cultural knowledge, and personal experience in what may be one of the most important books available on men’s health today. Especially explores the little-known area of male hormonal changes at midlife – a change in men’s lives that has unfortunately been neglected, often denied by modern medicine – and provides Simple solutions that make sense to help men navigate this important cycle of their lives.”
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