How To Lose Fat Around Belly Button

How To Lose Fat Around Belly Button – You might think of a bloated belly as something that only happens to postpartum women. However, in reality, stubborn belly fat can be a problem for almost anyone, including men. Whether you’re a woman or a man, have children or not, or are 37 or 67, a bulging belly that doesn’t respond to diet and exercise can be incredibly frustrating. Fortunately, cosmetic surgery in Orange County, CA offers a variety of solutions to reduce stomach bloating and give you the smooth, slim, sexy figure you’ve always wanted. Award-winning plastic surgeon Dr. Saba Motakef and the professional team at Motakef Plastic and Reconstructive Surgery are proud to offer the most advanced and cutting-edge tummy tuck options in Anaheim Hills, CA. Learn more about how a specialized procedure—a mini tummy tuck—can be the solution you’ve been looking for to achieve a flatter, firmer stomach.

There are many reasons why a stubborn or “bulk” of belly fat can develop, including:

How To Lose Fat Around Belly Button

How To Lose Fat Around Belly Button

In many cases, the actual cause of abdominal cramps is a separation of the abdominal muscles, known as diastasis recti. In patients with diastasis recti, the abdominal muscles weaken and collapse in the midline, often due to pregnancy and/or weight gain. Other times, stubborn pockets of fat that don’t respond well to diet and exercise simply develop as a natural side effect of aging. Finally, loose or loose skin can mimic bulging belly fat and is sometimes caused by weight loss, aging, or pregnancy. Whatever the cause of your stomach ulcer, it’s understandable that it can be frustrating and embarrassing.

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For many men and women, diet or exercise will not significantly improve belly fat or tighten skin. In fact, some traditional exercises may exacerbate diastasis recti and cause even more pronounced gout. Many patients logically wonder if liposuction is an adequate treatment for a protruding belly. While liposuction can certainly be effective for stubborn belly fat, men and women whose stomach ulcers are caused by diastasis recti and/or a combination of muscle, fat, and skin problems may be better suited for a tummy tuck procedure.

Formally known as an abdominoplasty, tummy tuck surgery is a transformative body contouring procedure that can help address or correct a number of problems, including:

During tummy tuck surgery in Anaheim Hills, CA, Dr. Motakef can remove loose skin, remove stubborn fat, and restore the natural position of the abdomen, resulting in a dramatically tighter, firmer, and flatter midsection.

During your initial Orange County abdominoplasty consultation, Dr. Motakef will discuss your various surgical options and help you determine which type of tummy tuck may be best for you. The three most common and useful methods of tummy tuck surgery include:

Is Tummy Tuck My Only Option?

Because many patients have concerns about potential scarring, recovery time, and surgical costs, it’s common for men and women considering a tummy tuck to wonder if they need a full tummy tuck or if they can achieve their goals with a mini tummy tuck. For patients whose primary concern is the lower abdomen, such as a herniated disc or mild to moderate loose skin, a mini tummy tuck may be a suitable solution as it is designed to address the area below the navel. A full tummy tuck, on the other hand, usually involves a longer scar and is used to correct both upper and lower abdominal problems.

The best way to determine whether a mini tummy tuck, full tummy tuck, or other procedure can help you achieve your ideal results is to be evaluated directly by a highly qualified and experienced plastic surgeon.

Don’t spend another minute frustrated or embarrassed by a bump in your stomach that makes it difficult to wear your favorite clothes or get in the way of intimate time with your partner. If you’re ready to get rid of belly fat and correct the diastasis recti that’s causing your tummy to bulge, we invite you to call the welcoming team at Motakef Plastic and Reconstructive Surgery to schedule your personal consultation with award-winning plastic surgeon Dr. Saba. Motakef today!

How To Lose Fat Around Belly Button

Can a lower face lift target the calves and neck skin? Dr. Saba Motakefi 01/28/2024 If your age-related cosmetic concerns are limited to the lower third of your face and neck, a lower facelift may be right for you. Read How long should recovery take after breast implants? Dr. Saba Motakefi 01/21/2024 Use this breast augmentation recovery timeline to ensure you are well prepared for your procedure and healing. Read about removing dark spots on the skin with Clear + Diamond® treatment by Dr. Saba Motakef | 25.12.2023 Hyperpigmentation and other skin discolorations can be dramatically improved with the Clear + Brilliant® laser treatment system. Read it

How To Lose Belly Fat While Sleeping

* All information is subject to change. Images may contain models. Individual results are not guaranteed and may vary. A type of abdominal fat called “visceral fat” carries a significant risk factor for type 2 diabetes, heart disease and other conditions [1]. Many health organizations use BMI (Body Mass Index) to categorize weight and predict metabolic disease risk. However, this can be difficult because individuals with excess abdominal fat are at higher risk, even if they appear thin [2].

Although it can be difficult to lose fat from this area, there are a few things you can do to reduce excess belly fat.

Belly fat cannot be described in the same way. The fat that is just under the skin, subcutaneous fat, is what causes that bulge in the waistline.

You may not like the way it looks, but it’s less dangerous than visceral fat, which sits deep in the abdomen and is linked to heart disease and type 2 diabetes. Visceral fat is metabolically active and secretes various hormones more than other types due to its proximity to the portal vein. In this central vein, everything that passes through our intestines is consumed, which has a significant effect on our metabolism.

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People with higher levels of visceral fat are more likely to suffer from a variety of conditions, including high blood pressure and colorectal cancer [3]. Abdominal fat can release more inflammatory cytokines into the bloodstream, so if someone with more visceral fat has a stroke or heart attack, it can cause more damage. During the inflammatory process, there is a greater chance of a clot developing due to minor trauma, which increases the risk of blood clots and stroke.

Fat is a standard part of the body, but how much? Visceral fat is hard to detect because you can’t see it.

If you grab your stomach, it’s the subcutaneous fat you’re feeling. That said, there is a correlation between waist circumference and visceral fat.

How To Lose Fat Around Belly Button

Measuring your waistline is an easy at-home way to determine if you have too much visceral fat. Pull the measuring tape above the thigh bones and align with the belly button, don’t forget to breathe naturally, make sure you don’t hold your breath.

Fat Just Under My Belly Button Area.

A good rule of thumb is that men should have a waist circumference of less than 40 inches. On the other hand, women should measure less than 35 inches. For Asian Americans, men should aim for less than 35.5 inches and women less than 31.5 inches.

It is likely that she has too much visceral fat without a larger waist circumference that can be seen through blood work. Mild abnormalities in liver enzymes, insulin resistance, and high triglyceride levels indicate that an individual has excess metabolically active body fat, which is usually seen in their abdomen.

Stop the midnight snack: Who hasn’t found food to taste better late at night than at sunrise? Still, it may be wise to close your feeding window as early as possible.

Research has shown that eating according to your body clock and natural circadian rhythms promotes fat storage. Eating earlier in the day – when your body processes food much better can help you control your weight.

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If you adjust your calorie intake later in the day, you’ll have a harder time avoiding weight gain. This is due to the hormonal response associated with insulin, which better clears glucose from the blood during the day. Try as much as possible to turn off any snacking after dinner.

Watch your carb intake carefully: Although dietary fat has gotten a bad rap over the years, carbs may be the culprit behind your growing waistline. There is a common misconception among people with cholesterol problems that it is only caused by consuming fat.

Excessive consumption of carbohydrates and processed foods is a primary contributor to belly fat accumulation. You don’t have to follow a low-carb diet, but cutting down on simple carbohydrates like fruit juice and pastries is a good idea.

How To Lose Fat Around Belly Button

Instead, look for fiber-rich carbohydrates like beans, legumes, vegetables, and whole grains. Try to consume at least 25-30 grams of fiber per day.

Tummy Tuck Plastic Surgery In Beverly Hills

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