How To Increase Estrogen Naturally During Menopause – Estrogen and progesterone are the main hormones of female sexual and reproductive development. Working together, these hormones help mature female sexual characteristics during puberty and manage fertility and menstruation until menopause.
Fortunately, there are a number of reliable natural remedies for increasing estrogen in the body. Either directly creating estrogen or replicating the effects of estrogen.
- 1 How To Increase Estrogen Naturally During Menopause
- 2 How To Increase Estrogen Naturally
- 3 Understanding Menopause, Part 2 — The Holistic Health Approach
- 3.1 Natural Viagra And Aphrodisiac Alternatives For Women
- 3.2 How To Use Foods And Herbs To Boost Estrogen (for Women In Peri And Menopause)
- 3.2.1 Perimenopause Symptoms, Treatments And Remedies
- 3.2.2 How To Boost Estrogen Naturally: Natural Ways
- 3.2.3 Her Harmony Advanced Menopause Supplement + Black Cohosh. Mood Swings, Irritability, Hot Flashes & Night Sweats Relief. Estrogen Free. Natural Herbal Pill Balances Hormones To Help You Feel Good Again 120 Count (pack
- 3.3 What Foods Can Balance Hormones During Menopause?
How To Increase Estrogen Naturally During Menopause
Phytoestrogens, found in plants and plant-based foods, have a similar structure to estradiol, the most potent of the estrogen hormones. Once in the body, phytoestrogens are recognized by estrogen receptors and mimic the effects of estrogen in the body.
The Best Supplements For Increasing Estrogen Naturally
Although their effects may be milder than pure estrogen, phytoestrogens are thought to help the body function better when estrogen is deficient.
Soybeans and products made from them, such as tofu and miso, are a great source of phytoestrogens. In one study of soy and breast cancer patients, researchers found that higher soy intake was associated with a lower risk of breast cancer death. This may be due to the estrogen-like benefits of phytoestrogens.
Flaxseeds also contain large amounts of phytoestrogens. The primary phytoestrogens in flax are called lignans, which are helpful in estrogen metabolism.
One 2017 animal study found that a diet high in flaxseed was able to reduce the severity and incidence of ovarian cancer.
Tasty Foods That Boost Estrogen [updated For 2021]
Sesame seeds are another dietary source of phytoestrogens. Another 2014 animal study looked at the effects of soybean and sesame oils on estrogen-deficient rats.
Researchers found that a 2-month diet supplemented with these oils was able to improve markers of bone health. This research suggests positive estrogen-like effects of both sesame and soybeans, although further human research is needed.
Because B vitamins play a vital role in the creation and activation of estrogen, low levels of B vitamins can lead to decreased estrogen production. Vitamins B2 and B6 in particular are associated with healthy estrogen levels.
In one study, scientists compared levels of certain B vitamins with breast cancer risk in premenopausal women. The results showed that higher levels of vitamins B-2 and B-6 were associated with a lower risk of breast cancer, which may be due to the effects of these vitamins on estrogen metabolism.
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This link is thought to be due to the positive effect that B vitamins have on estrogen levels.
Vitamin D acts as a hormone in the body. One study explains that both vitamin D and estrogen work together to reduce the risk of cardiovascular disease.
The connection between these hormones is due to the role of vitamin D in the synthesis of estrogen. This suggests a potential benefit of vitamin D supplementation in low estrogen levels.
Boron is a trace mineral that has various roles in the body. It has been studied for its positive benefits in reducing the risk of certain types of cancer. Boron is also necessary for the metabolism of testosterone and estrogen sex hormones.
How To Increase Estrogen Naturally
Basically, it helps the body break down essential minerals and vitamins. Borage also manages bone health, treats osteoarthritis, and affects hormones such as estrogen and testosterone.
While estrogen works with boron to fight osteoporosis, researchers also believe that boron allows the body to more easily use the estrogen in the body. Boron is found naturally in leafy green vegetables such as spinach and kale, as well as apples, nuts, whole grains, raisins and prunes.
DHEA, or dehydroepiandrosterone, is a naturally occurring hormone that can be converted to estrogen and testosterone. Inside the body, DHEA is first converted to androgens and then converted to estrogen.
One study also found that DHEA may provide similar benefits to estrogen in the body.
Menopause Diet: How What You Eat Affects Your Symptoms
Black cohosh is a traditional Native American herb that has historically been used to treat a number of conditions, including PMS, hot flashes, and menopausal symptoms.
Researchers believe that black cohosh also contains certain compounds that stimulate estrogen receptors. Although more research is needed, this may suggest a potential benefit of black cohosh supplementation when estrogen is low.
Vitex agnus-castus is the Latin name for Chasteberry, the dried fruit of the Chasteberry tree. Chasteberry is a traditional herbal treatment best known for its use in gynecological conditions such as PMS. Its benefits as a natural remedy for women’s health were first documented over 2,500 years ago when the Greeks and Romans used it to treat menopausal symptoms.
Acting as an adaptogen to stabilize the body’s stress response, Chasteberry helps the pituitary gland restore the balance of estrogen and testosterone during all three stages of menopause (perimenopause, menopause, and menopause).
Ways To I Increase Your Estrogen Levels Naturally
Research on its hormone balancing abilities shows that it significantly reduces menopausal symptoms such as mood swings, breast tenderness, pelvic discomfort, interrupted sleep, and hot flashes by restoring the balance of estrogen and testosterone.
Due to its high levels of omega-6 fatty acids, evening primrose oil has been used as an ancient herbal remedy to treat PMS and menopause.
One study found that of more than 2,200 women who used EPO after stopping hormone replacement therapy, 889 reported that EPO was helpful in controlling symptoms of low estrogen during menopause.
Red clover is an herbal supplement that contains several plant compounds called isoflavones that can act like estrogen in the body. These isoflavones include:
Understanding Menopause, Part 2 — The Holistic Health Approach
One review study looked at the effects of red clover on hot flashes and hormone levels in women. Researchers found four studies that showed a significant increase in estrogen levels with red clover supplementation.
Dong quai is a traditional Chinese medicine commonly taken for menopausal symptoms. Like the other herbal supplements mentioned above, dong kai contains compounds that act as phytoestrogens.
In one study, researchers looked at the potential estrogenic compounds in 17 popular herbal supplements. They identified two potential compounds in dong quai that exhibit estrogenic activity.
In most cases, if you have low estrogen, you may also have low progesterone. This is especially common during menopause, when most of a woman’s hormones drop dramatically.
Natural Viagra And Aphrodisiac Alternatives For Women
One possible way to increase progesterone is through herbal supplements. One study found that calendula was able to increase progesterone levels mid-cycle.
It is best to increase progesterone levels naturally through a healthy diet and lifestyle. A varied diet can provide the body with the nutrients it needs to metabolize progesterone.
This includes foods like cruciferous vegetables, nuts and whole grains. Maintaining a healthy weight, maintaining a consistent sleep schedule, and managing stress can also help maintain hormone balance.
Too much estrogen, also called estrogen dominance, can be caused by a variety of factors. Some women naturally produce more estrogen than progesterone. A low estrogen supplement can also cause this type of hormonal imbalance.
How To Use Foods And Herbs To Boost Estrogen (for Women In Peri And Menopause)
If you start experiencing any of these symptoms after using natural estrogen supplements, it may be due to too much estrogen.
Estrogen and progesterone are important sex hormones, especially in the female body. Low levels of estrogen and progesterone are usually caused by menopause or other health problems.
Functional foods, vitamins and minerals, and herbal supplements are all natural ways to increase estrogen in the body.
As well as the foods, vitamins, and herbal remedies discussed above, regular exercise, along with a healthy diet and regular sleep can greatly help manage hormone imbalances during menopause.
Perimenopause Symptoms, Treatments And Remedies
Hi, my name is Sally, I’m a naturopath with a passion for learning about you and your health, getting to the root cause, and providing you with a unique toolkit so you can achieve and live your ultimate health. While it is present in people of all ages, women of reproductive age usually have higher levels of this hormone.
Estrogen has a number of functions, including regulating the menstrual cycle and the growth and development of breasts (
Phytoestrogens, also known as dietary estrogen, are natural plant compounds that can act in the same way that the human body produces estrogen.
Phytoestrogens bind to estrogen receptors in your cells, potentially affecting estrogen function throughout the body (
How To Boost Estrogen Naturally: Natural Ways
Research has shown that phytoestrogens have both estrogenic and antiestrogenic effects. This means that some phytoestrogens have estrogen-like effects and increase estrogen levels in your body, while others block the effects of the hormone and decrease estrogen levels (
Although some researchers have raised concerns that high intakes of phytoestrogens may cause hormonal imbalances, most evidence links them to positive health effects.
In fact, many studies link postmenopausal phytoestrogen intake to lower cholesterol levels, menopausal symptoms, and a lower risk of osteoporosis and certain cancers, including breast cancer.
However, some researchers suggest that the beneficial effects may be small, and studies showing long-term outcomes are still needed (
Her Harmony Advanced Menopause Supplement + Black Cohosh. Mood Swings, Irritability, Hot Flashes & Night Sweats Relief. Estrogen Free. Natural Herbal Pill Balances Hormones To Help You Feel Good Again 120 Count (pack
Summary Phytoestrogens can have estrogenic or antiestrogenic effects. Most of the available research links phytoestrogens to a number of health benefits.
Flaxseeds are small golden or brown seeds that have recently gained popularity due to their potential health benefits.
They are incredibly rich in lignans, chemical compounds that act as phytoestrogens. In fact, flaxseeds contain up to 800 times more lignans than other plant foods (
Research suggests that the phytoestrogens found in flaxseed may play an important role in reducing the risk of breast cancer, especially in postmenopausal women.
What Foods Can Balance Hormones During Menopause?
Summary Flaxseeds are a rich source of lignans, chemical compounds that act as
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