How To Get Rid Of Lower Belly And Back Fat – You might think pooch belly is something that only happens to women, postpartum. In reality, however stubborn belly fat can be a problem for virtually anyone, including men. Whether you’re male or female, have had children or not, whether you’re 37 or 67, a bloated stomach that doesn’t respond to diet and exercise can be incredibly frustrating. Fortunately, cosmetic surgery in Orange County, CA offers a variety of solutions to reduce the appearance of stomach bloating and give you the sleek, slim, sexy figure you’ve always wanted. Award-winning plastic surgeon Dr. Saba Motakef and the team of professionals at Motakef Plastic and Reconstructive Surgery are proud to offer advanced and edge tummy tuck options in Anaheim Hills, CA. Learn more about how a special procedure – a mini tummy tuck – could be the solution you’ve been wanting to achieve a flatter, firmer stomach.

There are several reasons why you may develop stubborn swelling or “pooch” abdominal fat, including:

How To Get Rid Of Lower Belly And Back Fat

How To Get Rid Of Lower Belly And Back Fat

In many cases, the actual cause of pooch abdomen is a separation of the abdominal muscles, which is diastasis recti. In patients with diastasis recti, the abdominal muscles are weakened and separated in the middle, often due to pregnancy and/or weight gain. Other, stubborn pockets of fat that do not respond well to diet and exercise simply develop as a natural effect of aging. Finally, loose or sagging skin can mimic the appearance of belly fat, and is sometimes caused by weight loss, aging, or pregnancy. Whatever the cause of your pooch’s stomach, it can be understandably frustrating and uncomfortable.

Months Progress. Any Way To Get Rid Of Or Slim The Lower Belly Pooch Without Cutting Calories?

For many men and women, no diet or exercise will lead to significant improvement in belly fat or tight skin. In fact, some traditional exercises can exacerbate diastasis recti, and result in a sharper pooch stomach. Many patients consequently wonder if liposuction is a suitable treatment for pooched-out bellies. While liposuction fat removal surgery for stubborn belly fat is certainly effective, men and women whose belly pooch is due to diastasis recti and/or a combination of muscle, fat, and skin are better suited for the tummy tuck procedure.

Formally known as abdominoplasty, tummy tuck surgery is a transformative body contouring procedure that can help address or improve a number of concerns, including:

During tummy tuck surgery in Anaheim Hills, CA, Dr. Motakef can cut loose skin, remove stubborn fat, and restore the natural position of the abdominal fascia, making the midsection dramatically tighter, firmer, and flattering.

As part of your initial consultation for an Orange County abdominoplasty, Dr. Motakef will discuss your various surgical options and help determine which type of tummy tuck may be best for you. The three most common and useful methods of tummy tuck surgery include:

How To Get Rid Of Lower Belly Fat

Because many patients have concerns about potential scarring, recovery time, and surgical costs, it is common for men and women considering a tummy tuck to ask whether they need a full tummy tuck or can achieve their goals with a mini tummy tuck. For patients whose primary concerns involve the lower abdomen, such as a pooch belly or mild to moderate loose skin, a mini-tuck solution may be appropriate, as it is intended for the area below the navel. A full tummy tuck, on the other hand, involves a longer scar and is used to correct both upper and lower abdominal issues.

The best way to determine for sure whether a mini tummy tuck, a full tummy tuck, or another procedure will help you most closely achieve your desired outcome is to be evaluated directly by a highly qualified and experienced plastic surgeon.

Don’t waste another minute on a complicated pooch stomach that makes it difficult to wear your favorite outfit or prevents you from enjoying time with your intimate partner. If you’re ready to ditch the fat bottle and cause diastasis recti, we invite you to call the team at Motakef Plastic and Reconstructive Surgery to schedule your private consultation with Dr. Saba’s winning plastic surgeon by stopping by Motakef Today!

How To Get Rid Of Lower Belly And Back Fat

Can eye wrinkles be smoothed with BOTOX®? Dr. Saba Motakef | 02/23/2024 Are the wrinkles around your eyes aging you more than you would like? Consider BOTOX® injections for a smooth, fresh new look. Read struggling to remove the sides? Consider Liposuction Dr. Saba Motakef | 02/23/2024 Sides and love handles are notoriously stubborn problem areas when it comes to stubborn fat pockets — but liposuction can help. Read Can Lower Facelift Address Jowls and Sagging Neck Skin? Dr. Saba Motakef | 01/28/2024 If an aging-related cosmetic concern is confined to the lower third of your mouth and neck, a lower facelift may be right for you. To read

Science Backed Ways To Get Rid Of Lower Belly Fat

* All information subject to change. They contain examples of images. Individual results are not guaranteed and may vary. Doing 100 crunches every day is not the best way to lose belly fat fast! Learn these simple exercises to help get your midsection in better shape.

When most people say they want to get in shape, their focus is in the middle: having a toned stomach and a six-pack is the goal. And since many people have belly fat to control, they want to get rid of it, especially as they get older, belly fat can also pose a serious health risk.

You might think doing abdominal exercises like crunches or sit-ups every day is the best way to get in shape, but there’s more to it.

Learning how to lose weight, especially how to lose belly fat fast, is a common health goal, but focus on exercise and diet to get to the target area. These 13 exercises can help you reach your fitness goals along with a healthy, balanced diet.

Weight Loss: Why Some Men Have A Hard Belly And Why It Is Dangerous!

There are many reasons why belly fat accumulates. Any combination of poor diet, lack of exercise, cellular habits, stress, and hormones can contribute to growing acne. The main causes of belly fat, however, are related to your diet, age, and mood.

The type of fat you accumulate can affect how fast and how easily you can lose belly fat.

There are two types of belly fat: subcutaneous fat, which lies just under the skin, and visceral fat, which surrounds the viscera. Women tend to accumulate more fatty tissue, and men tend to accumulate more visceral fat.

How To Get Rid Of Lower Belly And Back Fat

Subcutaneous fat is a type of fat that covers the abdomen and is not usually linked to many diseases like visceral fat is. However, it tends to be more “jiggly” which makes many people worried about their weight.

How To Get Rid Of Lower Belly Pooch Fast: 10 Tips

Having excess visceral fat tends to lead to many health issues. It is associated with increased insulin resistance, which means a higher risk of diabetes. It has also been found to contribute to inflammation in the body, which is linked to the risk of heart disease, metabolic problems, diabetes, and other conditions such as depression and psoriasis.

Foods with trans fats are more likely to cause belly weight gain because they cause inflammation in the body and increase the risk of metabolic syndrome, which makes it difficult to burn fat.

Losing belly fat requires keeping more of what excess fat does. To lose both types of belly fat, exercise and diet are key. The good news is, when you start losing belly fat, your gut is usually the first to go!

But this is because the tissue fat is more difficult to burn. Focusing on a low-fat diet, getting enough sleep, reducing stress, and doing fat-burning exercises like HIIT will help with losing fat tissue.

How To Lose 5 Pounds Of Belly Fat In 30 Days

HIIT involves short periods of exercise, alternating between high-intensity anaerobic exercise and high fat-burning workouts. But, if you’ve already started, you can start with these easier exercises and work your way up.

Your weekly exercise routine should include strength training and cardio or aerobic exercises. Weight training helps you burn more calories every day and improve your resting metabolism, while cardio and aerobic exercises specifically burn visceral fat.

Running, biking, swimming, and cycling are great cardio to help with belly fat loss, but there are many types of exercise that can get your heart pumping. When choosing what cardio to do, make sure you choose something that you enjoy, so it’s not something you dread every time you work out.

How To Get Rid Of Lower Belly And Back Fat

Exercising for at least 1 hour 4 times a week can do wonders for your overall health, including reducing your weight. Try these 13 exercises to help your belly with fat loss;

Viral Tweet Claiming Woman’s Belly Bump Is Her Womb Is Rubbish, Doc Warns

Lie on the floor and lift yourself up on your elbows and toes. Keep your back straight and core tight while holding this position for as long as you can (hold for at least 30 seconds).

Stand with your feet shoulder-width apart, knees bent to move into a squat position. Put your hands on the ground

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