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One of the most problematic areas where people want to lose fat is the love handles, also known as the “muffin top”. In order to burn fat, no matter which area of ​​the body you focus on, you need to follow a few basic steps: maintain a healthy diet in a calorie deficit, with regular strength training and cardio conditioning work. If you do this formula consistently, you will be able to lose fat and reach your fitness goals. However, if you want to get rid of love handles for good, know that this is a stubborn area of ​​the body due to high insulin levels. In addition to a controlled carbohydrate diet, you should also include slightly higher intensity workouts.

How To Get Rid Of Love Handles Exercises

How To Get Rid Of Love Handles Exercises

One of my favorite fat burning workouts involves a complex. If you’re not familiar with a complex, it’s a series of compound movements performed one after the other without rest, whether holding a pair of dumbbells, kettlebells, or barbells. It’s a challenging workout to be sure, but you can loosen the love handles along the way.

Simple Exercises To Lose Love Handles At Home

Here’s an example of a complex you can do with a pair of dumbbells to get rid of love handles for good. Do this as a single workout or add it to the end of one of your workouts as a finisher. Do 3-4 sets of the following exercises back-to-back, then check out the 6 Best Exercises for Strong and Toned Arms in 2022, says Coach.

Hold a pair of dumbbells in front of you. Keeping your chest high and knees soft, push your hips back as you pull the weights down through your thighs. After stretching your hamstrings, drive your hips forward and squeeze your glutes. Do 3-4 sets of 6 reps.6254a4d1642c605c54bf1cab17d50f1e

With your feet shoulder-width apart, push your hips back and bend your torso to lean forward at least 45 degrees. Tighten your core and row both dumbbells toward your hips, squeezing your lats at the end. Straighten your arms fully before doing another repetition. Do 3-4 sets of 6 reps.

Start by holding a pair of dumbbells up to your shoulders. Keeping your core tight, push your hips back and squat down until your quad is parallel to the ground. Then drive through your heels and hips to stand up and flex your quads and glutes to finish. Do 3-4 sets of 6 reps.

Lose Your Love Handles With This 10 Minute Workout

Begin this exercise with the dumbbells next to your shoulders and your palms facing each other. Keeping your core tight and glutes tight, press the dumbbells up, flexing your shoulders and triceps at the top. Lower the weight under control before performing another repetition. Do 3-4 sets of 6 reps.

For this exercise, grab a pair of dumbbells and take a long step back with one leg. Plant your heels hard, then lower yourself until your back knee touches the ground. Push through with your front foot to come back, then repeat on the other side. Do 3-4 sets of 6 reps on each leg.

Tim Liu, CSCS is an online fitness and nutrition coach in Los Angeles. Learn more about Tim

How To Get Rid Of Love Handles Exercises

Copyright 2023 Galvanized Media. All rights reserved. Eat This Not That is part of the Dotdash Meredith Publishing Family. When it comes to getting rid of love handles, the middle ground is often a combination of better nutrition and exercises that target the obliques. Former Daily Burn 365 trainer CeCe Marizu says, “It’s important to build both the internal and external obliques because they create strength that builds strength, allowing the muscle to take over the fat areas that everyone he calls her his love.”

The Best Exercises For Love Handles And Low Back Fat

Shaping your obliques not only gives you a more defined midsection, but also helps stabilize your core and support your back. “The outer obliques help rotate the torso, while the inner obliques also help rotate, but at a deeper level,” explains Marizu.

The best thing about the oblique exercises below is that they don’t just target your love handles. They also strengthen the entire posterior chain. “Dynamic exercises like Spider-Man push-ups and side planks help build muscle for love handles. We can often neglect our side body,” says Marizu.

Do each movement for 30 seconds, then rest for 30 seconds for as many rounds as possible. Marizu recommends doing these exercises three to five days a week. “You don’t have to work long, you have to work smart,” says Marizu. This means that you have to pay a lot of attention to your diet. “Do your groundwork and show your love can handle love by eating right,” she says.

How to: Lie on your right side and place your right hand firmly on the ground. With core engaged, lean into a side plank. Place your left leg over your right so that your body is in a straight line (a). Extend your left arm toward the ceiling, then lower it in front of you and bring it under your right hip (b). Bring your left arm back over your head (c).

Best Workout To Lose Your Love Handles

How to: Get into a push-up position with your shoulders directly over your hands (a). Lift your right leg a few inches off the ground and bring your right knee to your right elbow as you lower your body into a push-up position. Make sure your hips don’t drop and your back doesn’t arch (b). Return your right leg to the starting position as you push yourself up (c). Repeat on the left side.

How to: Sit on a mat and stretch your legs out in front of you. Spread them as wide as the carpet (a). Form a “T” with your arms out to the sides and twist toward your right side, extending your left hand to your right leg. Pulse three times (b). Twist and return to center (c). Repeat on the left side.

How to: Sit with knees bent and feet on the floor in front of you, right hand firmly on the floor behind you. Keep your left arm bent at your side (a). Lift your bottom off the floor as you extend your left arm behind you, reaching to your right side as you come into a reverse table top (b). Return to the starting position and repeat on the left side (c).

How To Get Rid Of Love Handles Exercises

How to: Place a plyo box in front of you and get into a high plank position with both palms firmly on top of the box (a). With your back flat and abs engaged, lift your right leg and bring your right knee to your left elbow. Return to starting position (b). Then lift your left leg and bring your left knee to your right elbow. Return to starting position and continue alternating sides (c).

Best Exercises To Get Rid Of Love Handles (+ Fun Workout Video) 💃

How to: Lie on your right side and lean on your right forearm. Place your left leg over your right so that your body is in a straight line. Keep your left hand on your left hip (a). Engage your core and bring your right knee up to your chest and repeat before switching to the other side (b).

How to: Place your left forearm in the center of the BOSU ball (a). Raise your body into a side plank with your left leg straight out to the side and your right leg behind you at a 45-degree bend. Raise your right arm overhead and keep your hips lifted (b). Bring your right and left legs together, keep your left leg straight (c). If you have love handles, trust me, you are not alone. This is one of the most common areas where the male body stores fat.

Today I’m giving you a four-step, no-BS strategy to get rid of love handles (aka spare tires) for good, starting at any body fat level.

However, the strategies will be different for guys with the most prominent love handles versus men who are already quite skinny and want to get rid of the last remaining signs of a love handle.

How To Lose Your Love Handles In Four Weeks

If you have more love handles and belly fat to lose, your first step is to change your diet and body composition.

Once you’ve adjusted your eating habits, there are certain types of exercises that can result in lean muscle definition in your abs, crunches, and obliques.

However, once you’ve adjusted your eating habits, there are certain types of exercise that can result in lean muscle definition in your abs, lower back, and obliques. This will help make the remaining love handles less obvious than you

How To Get Rid Of Love Handles Exercises

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