How To Get Rid Of Cellulite On Your Thighs

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Cellulite: Everyone has it, and most of us are looking to eradicate the dimples that appear on our thighs, buttocks and bellies. Although almost 90% of women experience cellulite at some time during their lives, misinformation is as common as the condition.

How To Get Rid Of Cellulite On Your Thighs

How To Get Rid Of Cellulite On Your Thighs

The thing about cellulite is that even experts don’t always agree on treatments and causes, making it even harder to separate the myths from the facts. To help demystify the subject, we asked two New York dermatologists who specialize in cellulite, plus scientists from the Good Housekeeping Institute Beauty Lab, to give their opinions on what causes it and whether it’s possible to get rid of cellulite.

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First of all, it is not excess fat. According to Robyn Gmyrek, MD, founder of Columbia University’s Cosmetic Skin and Laser Center, the dimpled look you see is the result of fat cells pushing against the skin on bands of fibrous connective tissue. . “Research has found that cellulite is more often located on the buttocks and the side and back of the thighs of most females after puberty,” says Danusia Wnek, chemist at GH Beauty Lab.

Jeannette Graf, MD, assistant clinical professor of dermatology at Mount Sinai Medical Center in New York, agrees, saying that cellulite has nothing to do with weight. “People diet and diet and diet and they

There seems to be a link between the two. “You may have a genetic predisposition, but the expression of genes can be modified by your lifestyle choices,” he explains.

Dr. Graf, however, believes that some people are born with a higher probability of developing cellulite. “Cellulite is a genetic thing,” he says. “We start to see it when we’re in our 20s.”

Daily Routines To Get Rid Of Cellulite On Your Thighs

What does the lymphatic system do? Basically, it serves as drainage that helps the body get rid of waste — like a sewage system, according to Graf. She believes that the lymph nodes can be swollen by unhealthy habits, such as a bad diet and lack of exercise, which can increase the appearance of cellulite.

People often think that aging causes cellulite, but both doctors agree that it is not necessarily age that is the problem – it is more that the effects of mature skin make cellulite more noticeable. “The incidence does not seem to increase with age, however, it can get worse because the skin ages, loses elasticity and will sag more,” explains Gmyrek.

Contrary to what many cellulite creams say, Graf does not believe that toxins cause cellulite. However, I strongly believe that diet plays a role. “What I would say is the diet you have and the diet you eat can make cellulite worse if it’s not healthy,” he says. He also thinks that inflammatory foods like dairy products and soda can make the condition worse.

How To Get Rid Of Cellulite On Your Thighs

In short, the answer is no – there is no cure, according to doctors. “There is no permanent fix, no matter how invasive, or expensive, a procedure is,” says Gmyrek. The dermatologist says that while individual dimples may disappear, if you are predisposed to cellulite, your body will only make more.

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Bad news There are many things you can do to minimize cellulite with and without the help of expensive medical treatments.

People often think that they can exercise out of dimples, but this is far from the truth. Even the most avid gymnasts still sport dimpled butts and thighs, says Gmyrek. However, regular cardio and strength training will tone the muscles and reduce the appearance of cellulite. Gmyrek also points to data suggesting that highly stressful lifestyles increase the hormones adrenaline and noradrenaline, which have been associated with the production of cellulite.

For Graf, it always seems to come back to the lymphatics, and she advises doing your own deep tissue massage or using a body scrub to stimulate these vessels and increase blood flow. Applying a scrub with algae, seaweed and olive oil (or using a pre-made version) will stimulate your lymphatic drainage. Of course, this is not a one-time fix and must be done regularly to see a change.

She also praises the benefits of eating a diet full of leafy greens and vegetables that cuts out processed foods, alcohol and sugar. While most store-bought creams won’t deliver the results you’re looking for, Gmyrek says to look for caffeine and retinol topicals, as they can stimulate collagen and elastin production, making your skin tighter temporarily.

Conquering Cellulite With Exercise

Some people think that liposuction is the answer, but the procedure can actually make cellulite worse. Because it only removes the fat, it could make the skin look even more wrinkled. Doctors recommend treatments like VelaShape and Cellfina for the most optimal results.

VelaShape is a short-term treatment that uses infrared laser, radio frequency and vacuum suction to tighten the skin and thicken the tissue, making cellulite less visible. Since the results will disappear after the end of the treatments, this option is only recommended for special occasions such as a honeymoon on the beach or preparation for the bikini season.

Cellfina is the best option for longer, pit-free skin and can last two or more years, the longest FDA authorization for a cellulite treatment. It works by changing the underlying structure that causes cellulite by breaking up the bands of fibrous tissue that pull on the skin. The revolutionary treatment won a Good Housekeeping Beauty Revolution Award, with women in the clinical study reporting 96% satisfaction after two years and no evidence of cellulite returning. Pain was reported to be moderate, consistent with other cosmetic procedures, Beauty Lab’s data analysis found.

How To Get Rid Of Cellulite On Your Thighs

If you are considering a treatment for yourself, talk to a dermatologist or board certified plastic surgeon to learn more and make an informed decision.

Cellulite: What Is It And How Can You Get Rid Of It?

Although there is no simple solution or miracle product for smoother skin right now, that doesn’t mean you can’t feel more confident in your body, cellulite or not. “It’s amazing that really any medical condition can be improved by reducing stress, eating well, and exercising regularly,” observes Gmyrek.

Make you look and feel better. Making cellulite less noticeable is just an added bonus. But for a quick, temporary fix when you expose your skin, try applying a product that blurs imperfections, like Jergens’ GH Beauty Award-winning Flawless Effects Body Moisturizer.

, where she oversees all beauty content. She has over 15 years of experience under her belt, starting her career as assistant beauty editor at GH in 2007, and working in the beauty departments of

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How To Get Rid Of Cellulite

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The Best Overnight Masks The Best Men’s Facial Moisturizers What is Radio Frequency Microneedling? Best face washes for oily skin Cellulite sucks. There is no easy way to tell! Although most cases are due to genetics, what we eat and how we move our body can also play a huge role in reducing cellulite. Here are my favorite effective exercises that are great for getting rid of cellulite at home naturally.

Get down on all fours into a high plank position. Jump your feet to meet your hands and squat down, hands clasping in front of your chest. Immediately jump your feet into the starting position of the high floor and repeat.

How To Get Rid Of Cellulite On Your Thighs

Using a chair, bench or platform, place your right foot on the edge with your left foot planted on the floor. Quickly, switch feet by placing your right foot on the floor and your left foot on the edge of the platform. Repeat and alternate moving quickly and swinging your arms to gain momentum.

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Get on all fours and extend your right leg straight outward. Lower your toes to the floor, cool down, pause, and then bend your knee so that your foot goes toward your buttocks (as in a Donkey Kick). Straight to leg back out and low back to the ground. Repeat and change legs.

Get into a tight squat position with both feet and legs touching. When you come from the squat, jump into a wide stance or sumo squat. When you come from this squat, jump your feet into a tight squat. Repeat going in and out.

Stand straight with your hands on your hips or folded in front of your chest. As you sink to the side with your right leg, drag your left leg behind you. Come forward and kick out with that left leg. Repeat and change sides.

Stand straight with your hands on your hips or folded in front of your chest. Lengthen your body to the right side by bending the right leg and keeping the left leg straight. Go back up and throw your right leg out to the side. Repeat and change legs.

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